better to resist than to regret @liisasburntsage - Tumblr Blog

This might be an unpopular opinion, but I'm tired of people acting as if women lose their womanhood as they lose weight. A thin body is not a male body, it's not a child's body, it's not sexless or androgynous. Stop equating your tradwife aesthetics with womanhood.

#femininity #thinness

zerogate

Consider this body! A painted puppet with jointed limbs, sometimes suffering and covered with ulcers, full of imaginings, never permanent, for ever changing.

This body is decaying! A nest of diseases, a heap of corruption, bound to destruction, to dissolution. All life ends in death.

Look at these grey-white dried bones, like dried empty gourds thrown away at the end of the summer. Who will feel joy in looking at them?

A house of bones is this body, bones covered with flesh and with blood. Pride and hypocrisy dwell in this house and also old age and death.

The glorious chariots of kings wear out, and the body wears out and grows old; but the virtue of the good never grows old.

-- Dhammapada

cloecstasy

i want to be clean

st4rvingbunbun

surely what I need is more rules and rituals. that’ll fix me

nemfrog

Superficial lymphatic system of the human body. Medical education poster, detail. 1956.

Wellcome Collection.

derangedrhythms

Mircea Cărtărescu, Solenoid, tr. Sean Cotter

vogue 70's wine diet

tinybed

ppl rly hate girls with eating disorders tbh. did anyone else notice this

tinybed

like its funny that theyre seen as the primary perpetuators of diet culture and unhealthy eating and not as the most obvious victims of it

horsesource

anarchistmemedistro

helpful diet hacks

don't eat frequently though. it's better to have fewer nutritious meals than chewing and snacking the whole day.

#diet #weightloss #i will lose weight #nutrition #binge

motivational photo dump because pinterest is a bitch

liisasburntsage

i love reading research based books and research summaries from trusted sources about nutrition. my crazy diet is science based, not influencer based and i never felt better

liisasburntsage

like this one shows that 2-3 meals a day are better in the long run than eating more but with smaller portions:

kahleova h. et al. meal frequency and timing are associated with changes in body mass index in adventist health study 2//the journal of nutrition. — 2017. —F. jn224449

#omad #tmad

i love reading research based books and research summaries from trusted sources about nutrition. my crazy diet is science based, not influencer based and i never felt better

#diet #calorie deficit diet #intermittent fasting #fasting #nutrition

friendly reminder:

strength is not about muscle hypertrophy. lack of muscle hypertrophy doesn't mean lack of strength.

lifting weights isn't the only form of strength training. you will benefit just as much from callisthenics, pilates and yoga, if that's what you enjoy.

#motivation #fitspo #fitness #yoga #pilates #callisthenics

y0u-d0nt-3xist

refusing to eat ultra processed foods (foods that have no nutritional value due to unnecessary processing that destroys enzymes and nutrients for the sake of better taste) isn't diet culture or a disorder, it's self-respect.

"now i'm gonna poison myself with something that my body wasn't built to handle, but it's alright because it's tasty and makes me feel good in the moment!"

do you see how ridiculous this sounds?

note to self. rules to get my old body back:

- clean eating, no/minimal upf foods

- daily yoga

- moderate calorie deficit

- metabolism booster days + cleanse days to balance it out

- psyllium husk + spirulina supplements

- lots of tea and coffee

- always be hydrated

- jogging once or twice a week