>>> DON‘T DECREASE THE GOAL. INCREASE THE EFFORT. <<<. Today we will include some ball slams in our workout, which a great for developing power, speed, strength and coordination. The exercise essentially involves holding a weighted ball overhead and throwing it into ground with as much power as possible. But test how bouncy the ball is before you try it, it should be one with minimum bounce. 📸 @simonehoermann #likepros #athletic #performane #brand #munich #münchen #bogenhausen #fitness #motivation #outdoor #team #training #friday #functionaltraining #challenge #speed #power #strength #mobility #stability #instagood #increase #your #effort #with #every #workout (hier: Munich, Germany) https://www.instagram.com/p/BpHZDYulzcf/?utm_source=ig_tumblr_share&igshid=1xmdk13zfenzq