Little Miss Ketogenic

Michigan born and raised girl that's lost 135 pounds in 12 months with keto, IF 21:3 daily, and a once a month 5 day egg fast. Cook with me, count macros with me, follow my journey, and hear my story!

[littlemissketogenic]

Mind blown! SW:284 CW: bouncing beteeen 145 and 147 grr. GW:135. One year and one month on keto

[littlemissketogenic]

It's a holiday and it fits into my macros! 1 Chocolate chip QUEST cookie cut in half, and stuffed in between is 1/4 c of halo top keto white macadamia nut ice cream. Total calories: 256 total net carbs: 5g

[littlemissketogenic]

Homemade keto hot dog bun ( fathead dough) keto chili sauce ( 1 carb and 10 calories for 1tbsp) Nathan's all beef hot dog, shredded cheese, 1/2 cup greek cucumber salad, and 7g pork rinds Total calories for whole meal 701 Total carbs 7g

[littlemissketogenic]

Cucuber, red onion, tomatoes, black olives, mixed with avocado oil, oregano, lemon juice and added black olives and feta cheese! 1/2 cup serving total calories: 52 total net carbs:2

[https://pin.it/1cEZR7z]

Pin on Keto Lifestyle Change <3

This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any me

[littlemissketogenic]

28 smokehouse almonds, 20g sugar free gummy bears, 2 Reeses PB cups Total Snack Calories: 289 Total Net carbs:3g

[littlemissketogenic]

4th of july is tomorrow! Hot dogs on the grill. Which means homemade keto hot dog buns! Total calories for 1 bun: 350 Total net carbs for 1 bun: 4g kinda high but hey! Its a holiday and it fits in my macros! [ https://mamabearscookbook.com/keto-hot-dog-buns/] before cooking and after cooking pictures!

[littlemissketogenic]

UPDATE: Such a fan! Bit high in carbs for me and calories for a snack, so probably won't have this often, probably wont even have it every so often either. Nice maybe for special occasions! this is delicious

Welp...here goes nothing. First time for everything. Usually way too many carbs for me as a snack, but it fits in my macros tonight.

[littlemissketogenic]

BLT Chaffles (2 pieces of bacon, 1/4 cup shredded lettuce, 17g tomatoes) with 7g Pork King Good pork rinds, and cauliflower rice. Total calories: 515 Total net carbs: 4g

[littlemissketogenic]

21:3 fasting means 4:30PM is lunch! 7g of Pork King Good pork rinds, 2 pieces of turkey with 1 string chesse cut in half rolled up, sugar free cherry jello and 1 sugar free Reeses PB cup. Total Calories: 171 Total net carbs:1

[littlemissketogenic]

Weight loss journey on keto. There's still more work to do. 13 months on keto

[littlemissketogenic]

Yoga with Adriene day 24.

[littlemissketogenic]

1/3 cup snakyard shiitake mushrooms, 6 Old Wisconsin Turkey bites, 2 sugar free Reeses PB cup. Total calories for whole snack: 272 Total carbs for whole snack: 2g

[littlemissketogenic]

No noodle lasagna keto fail! Its not suppose to look like this!!! Tastes delicious though. [https://pin.it/3uqVrTC] 1/8 of a 9x9 pan of lasgana, 1/2 cup cauliflower rice and 14g pork rinds. Total calories in whole meal:449 Total net carbs: 6g

Pin on Keto Lifestyle Change <3

Jun 30, 2020 - This Pin was discovered by Caitlin Moore. Discover (and save!) your own Pins on Pinterest.

[littlemissketogenic]

18 more minutes! 🤤🤤 21:3 daily. 4:30pm cannot come soon enough!

[littlemissketogenic]

5'2 SW:284 CW:147.1 GW:135 I lost all this weight in 12 months on keto along with IF 21:3 daily, egg fasts for 5 days once a month to help with stalls and the beauty of the keto diet. My BF suggested I should blog my journey. So please follow my journey, cook with me, count macros with me and enjoy food with me! There's more work to be done!

[littlemissketogenic]

Miscellaneous before and after pictires of myself. SW:284 CW:147.1 GW:135

[littlemissketogenic]

Chocolate Peanut clusters!