Welcome to my journey with BPD. I will share posts both on Instagram and tumblr.
Borderline Personality Disorder

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@livebpd
Welcome to my journey with BPD. I will share posts both on Instagram and tumblr.
Borderline Personality Disorder
Click the image to find out how you can support your BPD partner through their recovery.
You don't have to listen to the part of your brain that tells you to self sabotage your relationships. You don't want to shut that piece down completely, you want to acknowledge it and look deeper for the need that is not being fulfilled.
When your partner hears variations of "I don't want to" nearly constantly, it's no surprise that they get upset or frustrated. When you notice your partner getting upset because you said "I don't want to", take a REST and let them calm down for a moment. Then approach them or the situation and reevaluate. Sometimes your initial reaction is inaccurate to how you truly feel. Sometimes you react out of uncertainty or unfamiliarity. These constant and immediate negative reactions are not helpful for curating a healthy relationship with your partner. We can all use a little help getting outside of our comfort zones.
I'm still practicing REST, but it can be a little difficult for people to adapt to new behaviors when they look very similar to old behaviors. I am prone to hiding in my room and shutting people out when I'm upset. When I did this same behavior yesterday Alice thought I was was simply doing that. I told her to leave me alone and she asked if I needed a "rest". I responded by saying that I was trying to rest and she needed to stop talking to me. My old habit looks exactly the same as the new skill I am trying to learn, but the outcome and mental processes are different. Just because it "doesn't look like" you're making progress from the outside, that doesn't mean you aren't doing an insurmountable amount of personal work.
I noticed a lot of people in the notes mentioning that they can relate to this comic, and some people saying some not-so-kind things, and I thought it might be helpful to add some context to why people with borderline may feel these ways.
BPD is theorized to be a traumagenic disorder, which means that it's caused by trauma. Not in the same way as classical PTSD, which we typically imagine as coming from One Big Trauma, but from something called C-PTSD. That C can alternately stand for "childhood-onset" or "complex", depending on context. C-PTSD, along with traumagenic disorders such as BPD, NPD, RSD, DID, etc., is most often caused by growing up in an environment where you were under constant stress. That stress can vary- if you were constantly on-guard for emotional or physical abuse, or neglected, or faced constant rejection from peers due to race, disability, gender, all of that can contribute. When you're under constant stress, your system will accommodate to survive, and you may not be able to develop the social and emotional skills you otherwise would have been able to in a healthy environment.
This is why we think BPD and other personality disorders are very likely to be traumagenic. Imagine a person who grew up with dismissive, cold, neglectful parents- their emotional needs were not met, and they were taught from the beginning that there were unsaid negative undertones to things that other people said to them. If you spent years in that situation, would you assume that other people were likely to treat you the same way? Would you be sensitive to unsaid undertones? Do you think that your system might try to protect you from further emotional harm? That example isn't the only situation where someone might develop these kinds of responses.
Someone might also be deeply sensitive to lacking communication and not happen to have borderline. These types of emotional responses might occur in someone who is autistic, has ADHD, has anxiety, or has any of a great myriad of other personality disorders. A person might also need clear communication and have intense feelings without identifying with any of those conditions.
People with borderline personality disorder are not inherently different from you. It's incredibly common for people who have suffered abuse to develop personality disorders, and those people are then far more susceptible to further abuse from their doctors and their loved ones. When we continue the narrative of personality disorders as "abuser disorders", we contribute to & reinforce a deeply ableist cultural norm that results in institutional neglect and abuse. If you hold a belief that people with BPD or any other personality disorder are more likely to hurt others than the average person, I urge you to think deeply about where you learned that idea, why you believe it now, and if there could be evidence that it isn't an accurate assessment of the reality of these people's lives.
Interesting
There are nine core symptoms of Borderline Personality Disorder (BPD), one of which is difficulty controlling anger. The anger that can brew
Rage is one of the hardest symptoms that are common with BPD. I know that I have an issue with aggression. Having people around me who will call out my aggressive behavior has been very helpful toward trying to control my instinctual emotional reactions.
Even when you don't want to, the voice that's healing fights the voice that says you're losing. You just have to choose to listen for the fighter. That voice is the light in the dark. With each tool you learn, the light will get brighter and bigger and you fall into it more easily. You deserve to live your life in the light. People with BPD deserve to have more light than dark.
I've had a few chances to practice the rest step of R.E.S.T. My loved ones notice when I'm getting elevated and ask, "do you need to rest?ā usually I'll pause and think for a moment then continue more carefully.
Last night we started reading the DBT workbook as a polycule. The section we read was how to R.E.S.T.
R. Rest, pause, breathe, take a break, move away from the conversation
E. Evaluate, what is happening, what am I feeling, how might the other person be feeling
S. Set intentions, decide what would be your best course of action
T. Take action, follow through with your plan
Repeat until the issue or excessive emotional response is quelled. You might have missed critical information.
ā you arenāt going to scare me away.ā
But what if I do? What if you decide Iām too much ?
The reality of this is an extremely skewed sense of self and trauma. Healthy relationships are very difficult for people with BPD. For this reason, we have to work hard to become a better partner. We have to heal. We have to practice and implement coping strategies. We are not hopeless. We just need help, support, and determination to fight for a healthier life and thriving relationships.
"The skills include mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance."
Dialectical behavior therapy (DBT) is a structured outpatient treatment developed by Dr Marsha Linehan for the treatment of borderline perso
Today I start going through "The Dialectical Behavior Therapy Skills Workbook" by McKay, Wood, Brantley, with my loved ones that live with me. We have decided to work together to keep our relationships healthy and help each other grow.
am i the abusive one?
am i the reason so many people leave?
i am arent i?
iām the problem
i always have been the problem
iāll always be the problem
These are the devaluation thoughts that plaque my mind where there is any real or perceived rejection. Its a really difficult spiral to get out of. One tip I have is using mantras to ground you.
I am safe
I am loved
I am enough
I am not alone
1hr ago me was wrong btw
The struggle of this constant cycle of black-and-white thinking is one of the biggest struggles I have faced with BPD. It can be idealization and devaluation of self or of FPs. It causes this endless cycle that is very harmful to personal relationships.
Living with BPD
This is my place to share my life with a BPD diagnosis, show how I manage healthy relationships, and my journey toward recovery.
What is Borderline Personality Disorder? āBorderline personality disorder is a mental illness that severely impacts a personās ability to regulate their emotions. This loss of emotional control can increase impulsivity, affect how a person feels about themselves, and negatively impact their relationships with others.ā Come on this journey with me where we will learn about the symptoms and treatments for BPD, share personal experiences about our daily lives and issues that arise, and help each other gain tools for successfully living with BPD.
National Institute of Mental Health , issuing body.Ā Borderline Personality Disorder.Ā Revised 2022.. N.p., 2022. Print.