body and soul by Kim Addonizio

titsay
Cosimo Galluzzi
DEAR READER

@theartofmadeline
noise dept.
cherry valley forever
NASA

tannertan36
occasionally subtle
taylor price

blake kathryn
One Nice Bug Per Day
🪼

⁂
PUT YOUR BEARD IN MY MOUTH
Today's Document

#extradirty

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Mike Driver
todays bird
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@loopsthroughloops
body and soul by Kim Addonizio
“All is here to help you, guide you, awaken you and support you. Even that Pain you feel is truly here to help you and to support you. And ultimately, your Pain is your guru. Listen to it, for it is wise. Respect it, for it has control. Make peace with it, for it is only Love trying to reach you.”
From my book: Pain, Life, Love
Collection
I reblogged this yesterday, but I want to reblog it again. Diabetic ketoacidosis turns your blood acidic and will essentially burn you from the inside out.
The stories you hear of people dying from rationing, this is what happens to their body.
Affordable insulin isn’t just a right, it’s a necessity.
No one should have to die like that when it’s preventable with access to proper medication.
the vertlartnic doing better reporting on covid than major new organizations
fantasy story: but we grew complacent, indulgent, arrogant, spoiled by this era of prosperity and splendour, and in our short-sighted greed and vanity, we ended it. me at 15: I hate this stupid trope. People aren't going to just turn stupid and ruin everything just because things have been "too good" for "too long". Why does this author think that people are inherently stupid and evil? people on social media in 2024: I'm not going to vaccinate my dogs or my children because polio, measels and rabies are so rare they're not a real threat anyway uwu me at 30: Ah. I see.
I really just had to share
5 simple exercises to awaken dormant muscles
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I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!
If the right way is too hard, fuck it. Do it the wrong way.
Folding clothes keeps you from getting the laundry done? Stop folding clothes. Put a basket in your room and throw your unfolded clean stuff into it right out of the dryer, it's fine.
Rinsing dishes off keeps you from loading the dishwasher? Load them dirty and run it twice.
Chopping onions keeps you from making yourself dinner? Buy the freezer bags of chopped onions.
You forget to take your meds and don't want to get out of bed to get them? Start putting them next to the bed.
Can't keep up with the dishes? Get paper plates. Worried about environment impact? Order biodegradable ones online if your local store doesn't have one.
Make the task easier. Put things where you use them instead of where they "go." Eliminate the steps that keep you from finishing the task. Eliminate the task that is stressing you out.
Do it the "wrong" way. It's literally fine.
This is huge. I have been working on this for years with great success.
If the system doesn’t work for you and you’re the only one who uses it, DON’T CHANGE YOURSELF, CHANGE THE SYSTEM.
It’s not the wrong way if it works.
Gonna link this ko-fi shop from a fellow member of the @indiesellersguild because he's recently started making these door hangers requesting (or demanding, if you like) that no one enter the room before putting on a mask.
He's said that you can message him about getting them for less if you need to.
It was originally made for medical appointments, but you can really use it anywhere.
This post specifically isn't turning up in searches, which is irritating when you're specifically trying to boost someone's work. I've made a bunch of edits and can't figure out why. :c
Sometimes self-care is, actually, NOT getting onto the computer and little treats and watching youtube videos. Sometimes those things are self-care, but sometimes they're also avoidant behaviors.
Sometimes self care is waking up and just. Fucking getting in the car. And driving to the bank. And the store. And buying the cat litter. And changing the cat boxes you've been avoiding because your brains been stuck in a hole. And picking up the trash you've been piling up. And getting a load into the wash. And mowing the lawn before the village council sends you a formal complaint and potential-fines warning.
Like its hard and annoying to do because it sucks. It sucks so much. But if I don't start working on this pile of bullshit I've let build up because it stinks and i was stuck in deer-in-headlights mode, I risk letting it turn into fuckery. I do not have the patience for fuckery that I once - foolishly! - thought I had.
There's a post going around Tumblr about how if you're post-menopausal and have bleeding, you should get it checked by your doctor. I brought some minor bleeding I'd had up in a doctor visit earlier this year, prompted by that post, and this week, after a biopsy, I found out I have cancer. It's early stage and the survival odds at 5 years are 99%. I have an oncologist appointment and we may have caught it early enough that surgery alone will be sufficient treatment (no radiation/chemo).
So that post may have saved my life and it may have made my treatment a lot easier too.
If you get into menopause and then start bleeding again, really, get your reproductive innards checked out. The life you save may be your own.
I think one reason ableism is so prevalent is because it requires able bodied people to ditch the invincibility complex that acts as their security blanket. Anyone can become disabled at any time. No one is immune to the possibility. Letting yourself truly understand means facing your own mortality, which makes people extremely uncomfortable. But it is absolutely necessary in the fight for accessibility. Discomfort fuels change, and we need change.