Meg Charla Fitness

Just a pizza and chocolate obsessed girl trying to get healthy.

[megcharlfitness]

Friday sweat session 💪 Wasn't that great of a session but hell, they aren't all gonna be awesome PR hitting days. Sometimes it's just about showing up and getting it done. ✌ . . . . #tgif #flexfriday #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout #fitspiration

[megcharlfitness]

Building to heavy sets of one full clean and then one hang power clean - hang power clean PR! 😊 52.5kg. (This was last week, and I got a 55kg hang power today but I have no evidence of that so this will have to do for now 😂) Lift heavy - get stronger 💪✌ . . . . #olylifting #olympiclifting #cleans #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout #fitspiration

[megcharlfitness]

Have you ever tried to flex your entire body at the same time? My God! Not sure when my upper body got so jacked but no complaints from this girl. 🙋 Into the final month 😕🙊🤗 . . . . . #competition #Wednesday #humpday #bootygainz #workoutwednesday #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

Snatch drills! If you struggle with your snatch catch (hehe 😝) and confidence at the bottom of the movement make a few sets of drop snatches part of your warm up sets. I promise it will build that confidence and get you comfortable with that overhead position. 👌 Good to make them part of your general program too, just add more weight on as you get more confident 😊✌ . . . . #snatch #snatchdrills #olylifting #olympiclifting #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

One of my favourite quotes to throw out there when people ask me why I get up at all hours of the early morning to go to the gym. . . . . . #mondaymotivation #Monday #quotes #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

Competition is in foouurrr weeks so it's burpees every day 😫✌ Picking up the pace on them now too 🔥 . . . . #Sunday #sundaysession #cardio #burpees #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

Hey baby traps and shoulders 😂 Today was fun, I got to work on my own Olympic lifts whilst being given the all clear to teach and coach them. 💪 Met some cool people who without knowing it have put a lot of things into crystal clear perspective for me ✌ . . . . #bringiton #hardworkpaysoff #flexfriday #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

Let's also take a moment to appreciate the people I work for/with for putting up this goofy ass picture of me and celebrating my bossladyness 💪👌😘 . . . . #internationalwomensday #womenempowerment #strongwomen #goofy #laughing #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

I could never have achieved the things I have without all the amazing strong ladies in my life. Big #internationalwomensday love to all of you 💜💪 . . . . #strongwomen #girlboss #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

A late #mondaymotivation because yesterday was a real tough day and these are words we can all learn to appreciate ✌ . . . . #workhard #consistency #results #quotes #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

"Get comfortable being uncomfortable". Words for me to live by over the next five and a half weeks while I work REAL hard on my conditioning. The workout leading to this absolute state was 2 mile runs with a 21-15-9 of snatches and front squats in between them. Awful. ✌💪 . . . . . #Thursday #dying #postworkout #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

When things get tough remember that it almost never goes to plan and the journey is almost never a straight line. You gotta learn to adapt your game plan 💪 . . . . . #Monday #mondaymotivation #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

70kg back squats finally moving smooth and feeling good again. Building my confidence back after my back injury in December 👌🍑 . . . . #Sunday #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

Trying to hold on to some definition whilst I eat what feels like the entire world each day. ✌ . . . . #abs #sortof #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

I guess PR's aren't meant to be pretty 😂 One of the biggest reasons I film my lifts (it's not just for the gram) is to check my technique, and clearly I need to work on dropping lower. A wobbly 52.5kg jerk PR. A couple of weeks ago now, when I was pushing weights most sessions for competition seeding. Now that's done it's time to work on that muscular endurance 💪✌ . . . . #jerk #olylifting #PR #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout

[megcharlfitness]

You can't sit with us. 😎🎉 Finally some proof that I don't always look like a sweaty mess. . . . . . #nightout #xmasparty #bff #turnt #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout (at Black Dog Ballroom NQ)

[megcharlfitness]

I have nothing else to say today except this. . . . . . #Monday #mondaymotivation #imightfail #butiwontquit #fitness #instafit #instafitfam #fitfamuk #fitnessjourney #weightloss #weightlossjourney #squats #deadlifts #weightlifting #crossfit #crossfitgirls #girlsthatlift #iifym #iifymgirls #gymshark #gymsharkwomen #instagirls #gains #flexibledieting #strongnotskinny #training #progress #gym #workout