Metropolitan Beast

Hi, my name is Dario. I am an online fitness coach and the inventor of the Metropolitan Beast training method. I like to help people losing weight and improving their performances with my experience. I have a vast experience in gymnastics, athletics and martial arts since I have practiced them for more than 25 years. My work as online coach requires to establish with my partners a relationship based on trust and mutual respect. I strongly believe this achievable just with facts and results. This is my job, but coaching in my opinion goes much beyond the strict service: this is about building empathy and trust, and achieving goals together. Everybody who has tried my method is satisfied with the results in terms of physical response and wellbeing (see testimonies in my site). I provide people with practical fitness solutions designed to maintain the good shape and improve mental and physical performances, with specific regard to weight loss and problems of stress. I am promoting my new online coaching service with a FREE trial campaign. I would like to help you achieving your goals. How? - Helping you losing weight and change permanently your body by choosing the right workout that will fit your needs - Helping you with nutrition tips for the best results - Monitoring the results and finding the right motivation for your specific case I would like you to try for FREE my Metropolitan Beast online coaching pack, which contains: - Metropolitan Beast video course (three levels of increasing difficulty inspired to the modern Chinese martial arts) - Metropolitan Beast online coaching (I will follow your progress for 1 month for free). In the service is included one Skype call, assistance via mail, customized training plan, nutrition tips You can learn more about the Metropolitan Beast method here: http://metropolitanbeast.com/ https://www.youtube.com/user/MetropolitanBeastcom If you have any question these are my contacts: Skype: dario.foresti Mail: [email protected]

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Metropolitan Beast is travelling Nepal on a motorbike. Stay tuned to know more about the Nepali food and people. #lovenepal #nepal #strangefood #travel #reallife #joy #adventure (presso Pokara, Nepal)

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Today for lunch grilled salmon slice with broccoli and salad. Even if we respect veganism we couldn't live without some fish sometimes :) salmon has essential fat full of vitamins like omega 3. Have a load. #essentialfats #salmon #italianlunch #foodporn #tasty #healthy #slowfood (presso www.metropolitanbeast.com)

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Today's lunch: kamut cous cous salad with tomatoes, celery, green pepper and kale, one of the most healthiest food ever! Use lemon juice instead of vinegar for more vitamins! #lunch #food #foodporn #healthy #kale #nutrition #yummy # loseweight #fitness (presso www.metropolitanbeast.com)

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Arm yourself with the most powerful fruit: BANANA! It's full of potassium, vitamins, fibers and magnesium... are you also banana fan? #banana #fruit #diet #healthy #loseweight #fit #food #funny #gofruityourself (presso www.metropolitanbeast.com)

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We know it's tough. The season is getting colder and days are shorter. But keep your energies for next adventure, which is obviously behind the corner #adventure #autumn #alwaysreadytoleave #travel #life (presso www.metropolitanbeast.com)

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Italian aperitif in Milan tonight by Mr. Beast!!! #italianstyle #milan #friends #hungry #foodporn #beautiful #yummy (presso Giardini Marcello Candia)

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We had some relax on the river today, need to break city rules sometimes :) #river #relax #sunday #nature (presso www.metropolitanbeast.com)

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Have a nice pad thay!!! Maybe not the most healthy thing, but who cares ... we can't always be perfect :) #noperfect #padthay #omg #dragonfood (presso www.metropolitanbeast.com)

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Have a laugh every day and rember all the fortunes you have, including your amazing human body. Take care of it and use it at best #body #laugh #summer #beach #takecare (presso www.metropolitanbeast.com)

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When you stretch in the morning extend at maximum your body, open your chest, try to look forward and breath naturally. These are the basic rules of stretching: patience and determination #stretching #determination #patience #summer #nature #flexible (presso www.metropolitanbeast.com)

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A couple of days ago, one of our trainings in the park #socialsport #free #workout

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Ehy someone is doing a fine job out there :) #truelove #cute

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My city: Milan by night #milan #sky #colours (presso Corso Lodi-Milano)

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Summer is the best to enjoy the sea with the one you love! #summer #beach #sea #love

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We are ready for summer rides! #summer #wild #fun #motorbike

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What is Street Workout and how does it work

There is who can teach you to build up a pill-up bar overnight, who spends most of the spare time running and jumping in the narrow spaces of your town, there is who found the best gym ever in the park close to home, and even who is a professional body builder and trains just with a few industrial tools. All these people have something in common.

Truth is Street Workout is spreading around at incredible speed, and I love it.

But ...what is really Street Workout and whow does it work?

SW is not anything new to be honest, it takes a lot of inspiration and technical contents form gymnastics, which can be rightly considered a modern version. The principle which is at the core of SW is to use simple tools to create your trainings. Here I list a few concepts which in my opinion are at the core of ant SW and make it a beautiful discipline and a great inspiration.

    1) You will save money and have more fun: SW disciplines are basically "poor". You won't need to pay an access fee to the gym or buy expensive tools for your training. Everything is just very close to you, waiting to be used. Have a look to the tutorials on Youtube, and you will find an incredible variety of combinations of exercises. You will train with people who share your vision of things and this will turn social

  2) You will feel you are recapturing your city. In the near future the population of cities will grow exponentially. The relationtship between man and urban spaces will become more complex. SWs can relieve the pressure that social behaviours impose. The idea to use a scaffold to for a workout, for example, is at the same time a good design response and a critic to the standard social behaviour

  3) You will find true satisfaction and real results. SW is based on calisthenics. What is calisthenics?Calisthenics are a form of exercise consisting of a variety of exercises, often rhythmical movements, generally without using equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, Calisthenics can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

    Should I say more?

      Stay tuned to get suggestions and updates.

Unchain the Beast in you 

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I am having a tour in #Slovenia this we. City pace really pushes me to nature in spare time #waterfalls #relax #wildlife www.metropolitanbeast.com (presso Municipality of Ilirska Bistrica)