I think I am having vicarious stress about how immagrint families are being treated at the American border too. Also other horrors happening in America though I live in Canada. How do you cope with that? If this question is annoying or personal you dont have to answer. Is it weird to feel post election stress after the 2016 election although I am not American? I heard American college kids had almost ptsd levels of trauamtic stress after the election in America.
It’s funny, today I was on the phone with a grad school friend who does front-line crisis mental health work in the USA, and grew up being heavily involved in the Democratic Party. She said, “I have such an issue with this rhetoric now, like, ‘don’t look away.’ Bitch, I haven’t looked away for two years. I’m fucking exhausted.” Because things like that are intended for the people who do look away, who are conservative and apathetic, but often they only reach an audience that is already engaged with the issue, and they land like hammers on people already trying their hardest.
And yes, freaking out about the shit that goes down in the USA is a fine old Canadian tradition. To quote Pierre Trudeau’s 1969 comments to the US president at the time: “Living next to you is in some ways like sleeping with an elephant. No matter how friendly and even-tempered is the beast, if I can call it that, one is affected by every twitch and grunt.”
(And Canadian politics are definitely negatively affected by the USA. My province just lost its NDP government because its Conservatives “aren’t as bad as those crazies down south!” and I have a sinking feeling the Cons will cakewalk to federal victory too in October)
You might also notice that on my blog, I post about political issues in only a small number of cases: 1) I have a unique observation I think needs to be added to the world, 2) It’s an issue I genuinely haven’t seen covered yet, and I know people who would want to know; 3) It’s a feel-good story meant to comfort people who are fighting the good fight; 4) It’s advertising an immediate, low-barrier thing people can do right away to directly affect the situation; 5) It’s a resource to help those fighters be better activists. And I do my best to always tag political posts with a standard set of tags to let people ignore them, so if somebody wants, they can follow me and just get my cats’n’fandom content.
The audience I usually have in mind when I blog are people like my friends: Smart, compassionate people committed to social activism, but without limitless amounts of money, health, time, or attention. Some of the people who follow my blog are DC lobbyists directly fighting the Trump administration’s policies. Some of them are crisis workers and EMTs and librarians and deal with the ragged edges of human existence in today’s society. I know I don’t have the nerves or capacity to be their news source; they can follow anyone else on Tumblr for that. So what I try to be is the friendly cat cafe they can go to at the end of a long shift to relax.
My response is really guided by a blog I followed a lot when 9/11 happened; I was following it to learn about getting published as a fantasy author, but its authors were New Yorkers and socialists and military veterans, and they had a lot to say about the false witch hunt for a justification for starting a war in Iraq in 2003 and the slow erosion of rights and freedoms of Americans and “enemy” POWs and the incredible damage the American war machine does when it gets going.
They’re not blogging as much now, but when Trump was elected, they released two posts that I found to be deeply useful:
Defense in Depth - Tl;dr: It is important that those of us in resistance to the world’s outrages don’t attack each other for having different priorities, because we need a diversity of targets and approaches.
Taking It Back - Tl;dr: Our enemies WANT us to be overwhelmed and horrified and frozen in shock and catatonic. That is a deliberate tactic they use. Whenever we seem to catch our breath, they create a new outrage for us to get upset over. We need to learn how to set our own pace, resist the lie that you have to be upset and horrified all the time, and focus on taking care of yourself.
I’m also really affected by Rebecca Solnit’s book “Hope in the Dark” where she points out that activist movements have two effects. The first is to influence whatever issue they’re actually agitating about. The second is to give people the tools and experience they need to become citizens who change their societies in deep and enduring ways.
One part of the problem is finding ways that you can make the world better that feel really concrete and achievable. That’s a whole other discussion, that depends a lot on what you’re good at, what your resources are, what you’re capable of. People feel a lot less terrified if there’s something they know they can do.
But even once you’ve figured out how you’re fighting to make the world better in some small way, you probably can’t do it 24/7; you’ve got to keep mentally resilient the rest of the time.
I focus on easy-to-do, ordinary hobbies that bring me joy, especially ones that get me off my computer and out of my head. I garden; I just bought a bike; I’m getting my sewing room back in order so I can go back to making costumes and working on the @betterbinderproject.
I make sure I keep social connections where we can relax and enjoy each other. That means being codependent with my cat, babysitting my nieces and nephews, exploring my local bi/pan meetups, going to historical re-enactment events, texting with my friends about Tumblr drama, talking to my colleagues during slack moments at work, and enjoying the fandoms and fanworks that bring me joy.
I do my best to look after my physical wellbeing. Which for me means stretching, yoga, taking my psych meds and vitamins, taking painkillers, looking after my cuticles, using moisturizer, braiding my hair, getting massages, and always making sure there’s a cake in the kitchen. My emphasis isn’t whether I’ll get some disease 30 years from now; it’s making sure that inhabiting my body today is the least unpleasant that it has to be.
I try to look after myself; I go to therapy, look for jobs, keep up on my business paperwork, budget my money, work on upgrading my skills, and develop my 5-year plan. I work really hard on doing this without being stressed, because my habit of procrastinating and only getting around to this stuff when I’m in abject terror isn’t good.
I also, and this feels weird to say or suggest, try to educate myself on issues that are not the crisis du jour. I watch TV shows about the Russian revolution, listen to books about Indigenous language reclamation, read the diary of a World War II servicewoman. This isn’t an attempt to expand my list of crises to worry about, but because I find my ability to cope with the present immeasurably helped by knowing that people have faced other, different crises, and how they dealt with them. It’s… background research in resilience. With the added bonus that it helps me stay intersectional and aware of when we might be only seeing the most privileged part of a crisis situation.
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