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<3

🙌🏼 So yummy!!!

Is it normal to not lose anything the first week of eating healthy and working out? I’ve been tracking my calories everyday and I hit my goal, but I haven’t seen the scale move at all. Makes me sad because it seems everyone’s dropping pounds and I’m stuck. Does being 15lbs from my goal weight make it more difficult to lose?

Generally the closer you are to your healthy/goal weight the slower your progress will be. Your body has fewer pounds to lose and it just takes longer! You just have to be patient. Please make sure that you’re eating enough…undereating can stall progress just like overeating.

missluckylady

This!! 🙌🏼 You do not have to starve yourself to lose weight!!

Food Prep Complete!

There is something about having food ready to go for the week that feels so good!! Starting a new macro meal plan tomorrow!! Let’s get it!!

#foodprep #weight lifting #weightloss #weightlifting #crossfitlife #crossfit #healthy weight loss #weight loss #extreme weight loss #girlswholift #fitbit charge hr #fitblr #fitblog

Deadlifts are my jam!! They always get me pumped up and so excited for working out that day. Today I did a set of 10 at 185LBS. I was 2nd out of 30 women at the gym today in terms of weight lifted!

#deadlift #wod #crossfit #crossfitlife #healthy weight loss #healthy2018 #healthy #weightlifting #weight lifting #girlswholift

Does anyone like Snapchat filters as much as I do?! Lol.

Tomorrow’s WOD! All things that I ❤️. Deadlifts are my FAVORITE lift. 😍 Update on how it goes coming tomorrow!

#wodify #wod #wodlife #crossfitlife #CrossFit #fitfam #fitblr #fitbit #girlswholift #healthy weight loss #healthy #healthy2018 #lose weight #weightloss #workout #deadlift #kbswings #situps

thefitbody

Yesterday’s back squats! I ended up 3rd place in the gym yesterday and it felt so good! CrossFit is my jam and it makes me feel strong. Workout #2 for 2018!

#fitbit #fitness #fitspiration #fitfam #fitforlife #healthy #healthy weight loss #weightlifting #weight loss #girlswholift #crossfit #crossfitlife #fitblr

thoughts-memories

Hello? I know I’ve been gone for a while but I’m back in action! I posted a few times and have had no interaction with my posts. Please like or comment on this post so I know you’re still an active fit blogger.

#fitbit charge hr #wodlife #Wodify #crossfitlife #crossfit #healthy weight loss #healthy #extreme weight loss #weightloss #weightlifting #weight lifting #Fitbit #girlsthatlift #girlswholift

barbellsandfortitude

You push a little farther than you ever have. A little further than you thought you could. You do it, you grin and bear it, because you know that if this doesn’t make you quit, maybe life won’t make you quit either.

Aubrey Marcus⠀ (via barbellsandfortitude)

strength-kvlt

Watch the two guys in the back. This is why the fitness community is awesome! Support and genuine excitement for other people’s success!

“Make our tribe stronger”

barbellsandfortitude

If you get tired learn to rest, not to quit.

Banksy (via barbellsandfortitude)

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