THIS IS IT

My name is Amber. I'm 26, 5'2 and currently 172lbs... working towards living a healthy lifestyle and getting to a healthy weight... a happy life :)

[mrsforrest5]

Fit Body challenge

It's proving more difficult than I thought to post pictures of every meal... Sorry!

[mrsforrest5]

R1W1D2 Meal #1 Ideal lean protein powder in 8oz unsweetened almond milk with 1/2 cup strawberries and 1/3 orange Meal #2 Ideal lean protein powder in 8oz unsweetened almond milk with 1tbps pb2 (pictured and so good!) And 1/2 banana

[mrsforrest5]

R1W1D1 - Meal #5 115g sirloin & 2cups power greens with oil and vinegar

[mrsforrest5]

R1W1D1 - Meal #4

Forgot to take a picture 3.5 oz chicken and 1/3 avocado Side note: I'm almost already through my gallon of water :)

[mrsforrest5]

R1W1D1 - Meal #3 1 egg and 1cup egg whites with 1/2 zucchini and red onion Not bad... But strange

[mrsforrest5]

R1W1D1 - meal #2 1 scoop ideal lean protein powder with 8oz unsweetened almond milk and 1/2 banana

[mrsforrest5]

Trainer Lindsey's 6 week Fit Body Challenge Round 1 Week 1 Day 1 First workout is complete. Took about 30min. It was a little challenging but not so much that I'm dreading tomorrow's workout. I'm sure it will get more difficult. Pictured is part of my post-workout meal. Ideal lean vanilla protein powder in 8oz unsweetened almond milk. Also had 1/2 cup strawberries

[mrsforrest5]

Trainer Lindsey's 6 week Fit Body Challenge

I'm starting this challenge tomorrow and I'm super excited. Hoping to take y'all along for the ride. Sunday, Dec. 4, 2016 Starting Fit Test: 60sec push-ups: 23 Wall sit: 40sec Plank Test: 35sec 60sec burpees: 18 Starting Measurements: Weight 170.8" Chest 42.5" Waist 35.25" Stomach 41.5" Butt 47" R Thigh 29" R Calf 15" R Arm 11.5"

[bossoverdose]

can I just make money while watching netflix pls

[vip-status]

you actually can!

theres this website where you can earn cash by simply answering a few questions! iv e personally been using this for a while and i earn up to $50 a day!!! the awesome part(other than earning money while netflix) is they pay by paypal, or amazon gift cards. sign up here and you can start earning after you verify your email! :)

[hannahamber]

help is this legit

[charlottelevi]

omg yes i actually got paid! i started doing this yesterday and at first I was worried that this wouldnt work, but its the real deal. i just basically do this  whenever i’m watching netflix(which is like everyday…) i just open the website and do it while watching!

[beddhead-red]

Me and my friends actually have been using sites like this to buy certain games. It’s legit and it’s legal. Have at it.

[knittingpitbull]

I’ve done this for quite a while now. I save up my points to get amazon gift cards mostly! But there are lots of other options to trade your points in for, including some charities if that’s something you’re into.

[peachesfromny-deactivated202507]

PASS THIS ON.

The first transgender suicide hotline is now up and running in the U.S. You can reach Trans Lifeline at 877-565-8860.

[hayadrenaline-deactivated202002]

Ten pounds of muscle later and I’m definitely not everyone’s cup of tea.. especially in a world that teaches women to shrink themselves. But part of the reason I lift is to teach young girls that getting stronger will not lessen their femininity.. it will only weed out men who have little man syndrome. So far, so good 😏

[absolute-drive]

[fightoncarryon-deactivated20170]

Since I've started working out, I've learned a lot about motivation

It’s rarely consistent.

Something that used to motivate you may no longer matter to you at all.

Motivation may be absent altogether and you don’t workout for months.

And then motivation comes along and surprises you. You discover a part of yourself that drives you everyday (even through the shitty cardio), and it doesn’t just make you healthier - it transforms you a better person.

And then the cycle starts all over again.

And you learn more and more about yourself along the way, eventually developing into who you’re supposed to be ❤️

[fit-tomtom]

[mrsforrest5]

MEASUREMENTS

1/3/16 Height: 5'2" Age: 27 Weight: 166 lbs BMI: 30.3 Boobs @ nipples: 42" Waist: 35" Hips @ widest: 46" Right thigh: 28" Left arm: 11"

[mrsforrest5]

3/11/16 Height: 5'2 Age: 28 Weight: 159.8 BMI: 29.2 Boobs @ nipples: 40" Waist: 32.5" Hips: 45" R thigh: 27.5" L arm: 11"

[mymixify-deactivated20170224]

Whip up this concoction at night, throw it in the fridge and you’ll have a yummy breakfast in the morning. 

[mrsforrest5]

Been wanting to try this

[fitnika]

I read this the other day and it hit me, hard. When I first got into fitness, I looked up to a lot of women who I perceived to be the essence of health, but slowly I learned that having abs does not make you healthy. Having 100k followers does not make you healthy. Working out 6x a week does not make you healthy.

The fitness industry is about fitness, and often times health is neglected for the sake of a physique (having 10% body fat year round for a woman is NOT HEALTHY). Eating only vegetables and neglecting other macronutrients is not healthy. Eating ice cream for 6 meals a day is not healthy.

I am in no way the epitome of health. I don’t eat as many vegetables as I should. I don’t do as much cardio as I should. And sometimes my brain gets sick. THATS OKAY.

Please remember that both physical and mental health are far more important for the longevity of your life than being ripped to shreds. Please remember that you have more to offer than a body. Please remember that fitness is not synonymous with health.