izzy's playlists!
Game of Thrones Daily
Xuebing Du
pixel skylines
No title available
★
$LAYYYTER
taylor price
let's talk about Bridgerton tea, my ask is open
noise dept.
Today's Document
tannertan36
he wasn't even looking at me and he found me
Janaina Medeiros
Discoholic 🪩
blake kathryn
Andulka
No title available
No title available
todays bird
seen from Ecuador
seen from United States
seen from Brazil
seen from Brazil
seen from Brazil
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from Türkiye
seen from United States
seen from United States
seen from Netherlands
seen from Germany
seen from United States
@mustgetfit2013
Todays dinner was so GOOD!! 😍
Looks good can i have the recipe please?
Fried broccoli and bacon on the pan. Dressing for broccoli: 3 table spoons of 38% sourcream and 1 of dijon mustard. Then fried the chicken on the pan with curry and put 1 dl of cream on the pan. Only took me about 20 minutes :)
Todays lunch. 💜
Todays dinner was so GOOD!! 😍
Feeling great today :)
Foodprep. Healthy food.
1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it. 4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. 12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. 14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
Sixteen Small Steps to Happiness (via pigmenting)
Take time to nurture yourself…
Comparison is an act of violence against the self.
Iyanla Vanzant (via modernhepburn)
INSANITY month 2 Day 1 ! OMFG!!!
Today was day one of my second month of Insanity, and let me tell you.. it is CRAZY!! Honestly, whal the heck was that!? When people say it is like starting from scratch they are not kidding! The workout was only 20 minutes longer, but the moves were much more intense due to a lot of hard combinations. It's totally INSANE!!
FIT TEST !
FIT TEST 1. 22/04 2. 06/05 3. 04/06 1. Switch kicks: 110 - 119 + 9 - 122 + 3 2. Power jacks: 48 - 48 + 0 - 50 + 2 3. Power knees: 74 - 101 + 27 - 140 + 39 4. Power Jumps: 30 - 48 + 18 - 49 + 1 5. Globe jumps: 8 - 10 + 2 - 10 0 6. Suicide jumps: 12 - 14 + 2 - 13 - 1 7. Push-up jacks: 0 - 17 + 17 - 16 - 1 8. Low plank Oblique: 46 - 56 + 10 - 59 + 3
I just finished my 3 fit test.. The results were okay.. i'll hopefully do better next time.
Some of my favourites when I’m seriously lacking motivation and can’t seem to do anything right. These always help by preventing me from feeling bad for my lazyness, and motivating me to eat cleaner and workout.
If you’re currently lacking the motivation to keep going, read these. Read every single one and let the messages sink into your head. You won’t regret it. ♥
On 1st of July I will turn 18. I have nothing to do this month so I will make it the healthiest month so far to start super healthy in the new year. Everyone who wants to join and REBLOGS this will get a motivation message EVERY DAY until my birthday. Who is in with me to start perfect in the second half of 2013?
Don’t you even DARE give up. Life is gonna throw some deep ass shit right in your face, it’s gonna throw you off track, it’s gonna stop you doing things that you want to do and it’s gonna make you think you can’t start again. Speaking from experience, from losing a substantial amount of weight,...
