MyFitnessTeacher

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Permanent Solution to 4 Common Health Problems (Dark Lips, Bad Breath, Snoring & Acidity) | Home Remedies |

The most effective solution to 4 common health problems. Not only I will share with you a potent and practical home remedy referenced from Ayurvedic scriptures but will also discuss the causes so that we can tap them from its very root. So without any further delay, let’s get started.  1. Dark Lips Some people naturally have dark lips and some develop it as a result of their lifestyle.  If you…

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[myfitnessteacher]

Permanent Solution to 4 Common Health Problems (Dark Lips, Bad Breath, Snoring & Acidity) | Home Remedies |

The most effective solution to 4 common health problems. Not only I will share with you a potent and practical home remedy referenced from Ayurvedic scriptures but will also discuss the causes so that we can tap them from its very root. So without any further delay, let’s get started.  1. Dark Lips Some people naturally have dark lips and some develop it as a result of their lifestyle.  If you…

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[myfitnessteacher]

Heart | Heart Attack | Heart Attack Symptoms | How to Prevent Heart Attack | How to Unclog Your Arteries In 3 Ways |

We will discuss why our arteries get clogged? The warning signs that our body gives, best foods and the 3 most effective ways as mentioned in the Ayurvedic scriptures to unclog the arteries and prevent heart attack. So without any further delay, let’s get started. Foremost, let’s understand why is it important to unclog the arteries. Consider a road with heavy traffic. How hard it is to move…

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[myfitnessteacher]

Irregular Periods ? 5 Period Mistakes that Every Woman Should Avoid | Periods Pain Relief |

5 Common mistakes that women make during their periods that become the reason for problems like PCOD, thyroid and urinary tract infections and even aggravate PMS symptoms like cramps and bloating. We will also discuss how to prevent these mistakes and the best practices so that your period passes by like a breeze. So without any further delay, let’s get started.  Every month a woman’s body…

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Skin Care | 3 100% Natural Homemade Products For Spotless Glowing Skin | Skin Care Products | Skin Care Tips

This includes a face wash, a face moisturizer and a body soap. What’s amazing is that first, these products are more economical than their commercial counterparts. In effectiveness, they are miles ahead than the commercial ones and thirdly, they are so easy to make that even the laziest of us can make them. So what are we waiting for? Without any further delay, let’s get started. We don’t just…

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[myfitnessteacher]

Constipation | Constipation Home Remedies | Constipation Treatment | 5 Home Remedies For Constipation |

Constipation, That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore.

Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems.

Ayurveda is firm that over 95% of the disease originates from the  stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this blog is all about. Read More

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Acne | Acne Treatment | Home Remedies for Acne | 3 Acne Treatment At Home Remedies |

let’s face it acne is not an easy problem, to crack you guys might have tried numerous creams home remedies and maybe even antibiotics but nothing seems to work, this is because they don’t heal only suppress the problem when it comes to issues like acne.

I firmly believe that you don’t just need a remedy but a holistic plan to tap the problem from its root cause which according to ayurveda is aggravated pitta in the blood. so, in this blog we are going to share with you three simple practical steps that will purify your blood balance your hormones naturally and immune you from future breakouts so without any further delay let’s get started. Read More

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Yoga | Yoga Day | Yoga Poses | 7 Min Daily Yoga Routine For Beginners | 6 Yoga Asanas |

It is compact yet extremely rejuvenating for the  body and the mind. If you have never done any of the yogic breathing exercises or asanas then this can be a perfect start. One more thing, this blog is not just to watch but to  follow along. So c’mon, let’s do it together.

Every morning, after waking up, have a glass of water, freshen up and get ready to do Yoga preferably outdoors without eating anything. Read more

[myfitnessteacher]

Heart | Heart Attack | Heart Attack Symptoms | How to Prevent Heart Attack | How to Unclog Your Arteries In 3 Ways |

We will discuss why our arteries get clogged? The warning signs that our body gives, best foods and the 3 most effective ways as mentioned in the Ayurvedic scriptures to unclog the arteries and prevent heart attack. So without any further delay, let’s get started. Read More

[myfitnessteacher]

Migraine | 10 Foods That Trigger Migraine | Causes of Migraine Headache | Migraine Foods to Avoid | Migraine Treatment

Migraines are complex neurological disorders and triggers can vary from person to person. Although it has been reported that certain foods can trigger migraines in some people, it is important to note that triggers can be very individual and not all have the same effect. Here are 5 foods commonly associated with triggering migraines: Read more

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Brain | 9 Exercises for Brain To Improve Memory And Focus

Brain Gym exercises are activities that improve function. These exercises support learning and communication skills, improve your child's memory, academic performance and attention, and help maintain a healthy lifestyle. Read More

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Thyroid Cure | Cure Thyroid Problem Permanently in 4 Steps(100% Guaranteed)

Hyper and Hypo thyroidism are two most common endocrine disorders that originate as a result of malfunctioning of the thyroid gland, when this butterfly shaped gland in your neck doesn’t work at its peak efficiency it causes an overall imbalance this results in the form of fatigue sudden increase or decrease in weight hair, fall bulging eye's mood swings, depression, menstrual disorders and even infertility, no doubt thyroid malfunction is a serious disorder. Read more

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Yoga | 10 Common Myths About Yoga | Yoga Myths And Misconceptions |

Yoga is dangerous. Okay, so let me tell you, yoga is the safest form of fitness therapy and movement and meditation. So if done properly in the right guidance, in the right form, in the right mode, it is the safest form of fitness or exercise that you can ever do, your body can ever attain. Read more

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Diet Plan For Weight Loss | Diet Plan | 7 Day Diet Plan For Weight Loss | Diet Plan For Fat Loss |

n this blog I’m going to share with you a practical full day diet plan which can easily make you lose 10 kg this is extreme fat loss diet. this isn’t any fat diet but a well balanced low calorie Indian meal plan the recipes in this plan are very simple very Indian nothing fancy, I will keep this blog, very comprehensive not only I will show you the preparation of each meal but also the ideal time for workout so sit back enjoy and get ready to kill that extra fat. Read More