Healthy Measures Weight Loss & Wellness Center

Austin's holistic weight loss and wellness center. We offer personalized weight loss programs designed for your specific body type. We utilize state of the art technology with these specialized programs to help you achieve your weight loss goal. Call us...

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Yes, Thanksgiving is just around the corner. And yes, Thanksgiving--for most people--means feasting until you're stuffed to bursting. However, this year, since

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Candida is an over-infestation of yeast in the body. It invades the brain and every tissue of the body. Candida grows and lives on what you eat, and makes your body crave what it needs.

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(via https://www.youtube.com/watch?v=mu4ueQI1ELE)

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Healthy habits will see you through your youth, middle age, and advanced years. The younger you start the better, although it’s never too late.

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We've all heard that breakfast is the most important meal of the day and parents want to give their children the best start to the day.

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July 4th is right around the corner and it’s a great time to spend time with family or friends, eat good food, and celebrate Independence Day. If you’re hosting

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There are many diets out there that claim to be a quick fix for weight loss. Despite the appeal of a speedy solution to losing weight, these “fad diets” can

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Every part of your body is affected by stress—your heart, brain, immune system—making you vulnerable to illness, disease, pain, and weight gain.

Stress is inevitable, it’s the way we handle it that matters. Read some ways to manage stress to live a happier, healthier life!

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Your body is a miracle! Unfortunately, it’s more than likely your body has not been getting the love and care it (and you) deserve. Learn to love your body and

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» Myths About Cellulite Infographic | weight loss & wellness

Cellulite is not what you think it is...It is actually a build up of toxins that will only respond to a detoxification. Read more to find out some facts and how to eliminate your cellulite once and for all.

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Eating clean is a lifestyle choice that has a plethora of physical and mental health benefits. When you are constantly on the run, it can be especially

Busy lifestyle? Here are some snack tips to help you maintain a healthy lifestyle. 

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Real food for Real people

Looking for some new recipes? Check out our Pinterest page for hundreds of healthy choices.

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This summer, we would like you to think hard about your lifestyle choices and what they are costing you. No matter what you suffer from—neuropathy, diabetes, etc.

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Sunny days, afternoons by the pool, and high temperatures are the definition of summer. Popsicles are a great snack for a hot day if you want to cool off.

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It’s no secret that the mind and the body are intrinsically connected. Sometimes, with the stress of life, we forget this fact.

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Great testimonial from one of our clients here at Healthy Measures

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Cereals, breads, and juices all cause insulin spike, and starting off your morning with these foods can cause a heap of hormonal and weight issues.