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[mysoulbliss]

Though the year 2020 has been unpredictable, Navratri signifies ‘good over evil’ and for this very reason, people across the globe celebrate this time with much joy and happiness.On this auspicious occasion, we at SoulBliss wish that may the nine days and nine nights of Navratri bring you good health and fortune. Wishing you a very Happy Navratri. Stay tuned for health, fitness and lifestyle updates. Follow us on YouTube. Link in bio! #healing #healthylifestyle #wellness #lifestylebloggers #goodvibes #positivevibes #yogainspiration #navratri #navratri2020 #strength #positivity #happiness #motivation #soulbliss https://www.instagram.com/p/CGb5oqfsild/?igshid=1umsl1agpfkjo

[mysoulbliss]

https://youtu.be/DCH063s5fe8 Knee pain can have causes that aren't due to underlying disease like heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period.Many types of minor knee pain respond well to self-care measures. Watch this video from soulbliss for Knee Pain relief exercises. Like, share and subscribe 🔔👍 Link in bio ☝️ #kneepain #kneepainrelief #physiotherapy #physiotherapy_world #painrelief #painfree #expertadvice #exercise #healing #healthylifestyle #healthyliving #fitlife #fitlifestyle https://www.instagram.com/p/CGaL1NmsMqW/?igshid=hgt43q4t6oom

[mysoulbliss]

Take care of yourself and your mental health 💖 with SoulBliss. Watch the entire video on our YouTube channel to learn some simple tips for mental health care. #mentalhealthawareness #mentalhealthmatters #mentalhealth #mindfulness #mind #meditation #yoga #happiness #healthylifestyle #health #healthyliving #healing https://www.instagram.com/p/CGKlGxyA6ka/?igshid=e6ii6isvtzc2

[mysoulbliss]

Jaaneman Jaaneman is an original music track sung and written by Shushant and composed jointly by Prashant & Shushant. Visit our channel SoulBliss.in on YouTube for more updates.🙏 SoulBliss.in is your one stop destination for a better life.💫 Link in bio 👍☝️🤘 Like, share and subscribe 🔔 https://www.instagram.com/p/CF-AEf1s6V8/?igshid=f4gsk61x829r

[mysoulbliss]

With a pandemic that affects the respiratory tract, lung health has become an utmost priority. Along with maintaining hygiene and practicing social distancing, having healthy lungs can help us survive the pandemic better. In this video we have created a Pranayama series especially designed for COVID RECOVERY. Please be mindful of the precautions and contraindications suggested in the video. Watch the practice carefully. Link in bio ☝️ #healthylifestyle #yoga #pranayama #coronarecovery #covid_19 #covidrelief #covidrecovery #corona #coronaindia #health #fitlife #fitness https://www.instagram.com/p/CFolUPps5cH/?igshid=y0nr2ecvjwhq

[mysoulbliss]

Now that it has been almost a year of living with the COVID-19 pandemic, increasingly more is being understood about some of the long and short term consequences of the virus. From cardiac problems to lifelong lung damage, a lot is still being learned about the various ways the new corona virus is affecting people’s health. Returning to “normalcy” in everyday life can be a challenge for those who have been recovering from COVID-19. Through our “Covid Recovery” series we are bringing you health tips to help you recover from covid in a healthier and better manner!! #healthylifestyle #corona #covid_19 #coronarecovery #covidrelief #covidrecovery #breathe #breathingexercises #yoga #meditation #yogalife #healing #health #fitlife https://www.instagram.com/p/CFhVjJHsOqL/?igshid=vlgvsb4z7m73

[mysoulbliss]

https://youtu.be/FA-Gn9zBjZw If you are looking for an active office workout then check out this video from SoulBliss. Take up the challenge to take a break from work every hour and do this workout routine for a healthier life. Link in bio ☝️ Like,share and subscribe 🔔 Follow soulbliss.in for latest updates on health and wellness. #healing #healthylifestyle #fitlifestyle #fitness #fitnessmotivation #fitnessjourney #healthcare #healthyliving https://www.instagram.com/p/CFPVxWcsex1/?igshid=t5aci0xx6erl

[mysoulbliss]

Even short stints of exercises right at your desk can work wonders for your overall health. In fact, taking small exercise breaks in between work, helps in boosting productivity levels. So this video contains a set of stretching exercises to help you loosen up and relax your arms, neck, shoulders, spine and also your legs. After every two hours of sitting in front of the screen, challenge yourself to take a movement break by trying out this simple exercise routine Link in bio☝️ Follow soulbliss.in on YouTube for more such content. #deskworkout #deskexercise #chairexercises #chairworkout #healing #healthylifestyle #fitlifestyle #fitlife #fitnessmotivation #fitness #workoutmotivation #workout https://www.instagram.com/p/CFKfG_KsmEa/?igshid=d1yoed1iokx1

[mysoulbliss]

Due to the current pandemic and even otherwise, sitting in an office chair and swooning over that phone or laptop all day long can make it hard to find the time to exercise.🤷 But there are still ways to fit in some exercise somewhere between tasks as we sit in front of our computers.💻👨‍💻 So to help you stretch those tired and strained muscles we have created these tiny capsules of activity that you can weave into your workday and keep moving when you can. SoulBliss is coming up with a two-part WFH/Desk workout sequence (Do along).🧍🧎 Stay tuned and subscribe to soulbliss.in on YouTube. Link in bio ☝️ #healthylifestyle #health #healthcare #wellness #fitlifestyle #fitlife #fitness #workout #deskworkout #deskexercise #chair #chairexercises #chairworkout #wfh #workfromhome #workoutmotivation https://www.instagram.com/p/CFHNpHtMmYO/?igshid=m7e5wodbr42d

[mysoulbliss]

Start your day on the right note with this detox drink made of 5 digestive seeds. Watch the entire video to know how to make this detox drink and what are it's benefits.🌻🌻🙇🙇 Like, share and subscribe 🔔🤟 Link in bio ☝️ #healing #healthylifestyle #health #healthcare #fitlife #fitlifestyle #fitnessmotivation #stayhealthy https://www.instagram.com/p/CFEDP0XsZug/?igshid=tv7a4frwo1o1

[mysoulbliss]

Next video in back pain series is here. Please watch the entire video and follow along for complete relief from back pain. Subscribe to soulbliss.in on YouTube for more such content. Link in bio ☝️👍 #healing #healthylifestyle #physiotherapy #physiotherapy_world #exercise #workout #fitlife #fitlifestyle #fitness #fitnessmotivation #backpainrelief #backpain #painrelief #painfree #painfreeliving https://www.instagram.com/p/CE_59GwMPi1/?igshid=c88r8zc9vatk

[mysoulbliss]

Hold on to what is yours and cherish it, while you gently let go of what is not meant to be.🌻 That's life in nutshell.😇 Life is a a process of holding on and letting go. The practice of Yoga helps you live this process in a much smoother way as yogic practices work on your subtle energies through movement and breath focus. Add yoga to your daily routine by following soulbliss.in on YouTube for weekly Yoga updates. Link in bio 👍☝️ #yoga #yogalifestyle #yogalife #yogafit #yogalove #yogisofinstagram #yogainspiration https://www.instagram.com/p/CE-xFBVMuL-/?igshid=1bpy6i7r1zush

[mysoulbliss]

Link in bio 👍 Follow soulbliss.in on YouTube 🙏😇🌻 Like, share and subscribe for weekly updates🔔 In Yoga, the word “Pran” means life. The practice of Pran Mudra strengthens all the five pranas in the body. Strengthening of immunity is one of the most important benefits of Prana Mudra. The practice of this mudra increases the Earth element and Water element and reduces the fire element and Pitta dosha. प्राण मुद्रा - निरोगी शरीर और स्वास्थ्य का रक्षा कवच प्राण मुद्रा एक अत्यधिक महत्वूर्ण मुद्रा है क्योकि जैसा इसका नाम है वैसा ही इसका काम है| यह आपके जीवन एवं स्वास्थ्य की रक्षा करती है| इसके नियमित अभ्यास से आपके अन्दर अनेक रोगों से बचाव एवं लड़ने की शक्ति आती है| यह एक प्राणशक्ति का केंद्र है, जिसको करने से शरीर निरोगी रहता है| आपके शरीर में पृथ्वी और जल तत्व की कमी से कुछ विकार होते है, उन विकारो को प्राण मुद्रा से ठीक किया जा सकता है| जिन लोगो की सहनशीलता कम होती है और लगातार थकान बनी रहती है, उन्हें इस मुद्रा को करने से ताकत मिलती है| उच्च रक्तचाप के मरीजो के लिए भी यह आसन लाभदायक है| #yogalife #yogamudra #yoga #fitlife #healthylifestyle #health #wellness https://www.instagram.com/p/CE4Ot2_s1BE/?igshid=1lctpuyzn9tc3

[mysoulbliss]

World Physical Therapy Day is on 8th September every year. The day is an opportunity for physiotherapists from all over the world to raise awareness about the crucial contribution the profession makes to keeping people well, mobile and independent. In 1996, the World Confederation of Physical Therapy (WCPT) designated 8th September as World Physical Therapy Day. This is the date WCPT was founded in 1951. Follow soulbliss.in on YouTube for weekly physiotherapy tips by our expert Dr Prashant Link in bio ☝️ #physiotherapy #physio #wellness #healing #healthylifestyle #painfree #painrelief #neckpain #backpain #painfreeliving #fitlife #healthcare #wcpt #worldconfederationofphysicaltherapy #physiotherapy_world #physiotherapists https://www.instagram.com/p/CE3zpMpMjd7/?igshid=1v4yxdg0s6tgr

[mysoulbliss]

https://youtu.be/uPtY-S5wESY Teacher's day special by SoulBliss. Forever in gratitude of all the teachers 🙏😇 Please like,share and subscribe 🔔 Link in Bio 👆 https://www.instagram.com/p/CEvYJbksGn1/?igshid=14lk00qs62plo

[mysoulbliss]

Link in bio☝️ Follow soulbliss.in on YouTube Lower back pain can put a lot of strain on one’s ability to perform routine tasks and drains people who suffer from it. Instead of taking painkillers, many patients are switching to exercise to help their bodies work better.✅✅ Although not every exercise helps every person; but in this video, we have suggested a few exercises which are a great place to start. We would be covering many more exercises to avoid and reduce low back pain in our upcoming videos.🙏🤗🌻 #wellness #health #fitlife #healing #physio #physiotherapy #physiotherapist #backpain #backpainrelief #exercise #slipdisc #sciatica #painrelief #painfree #painfreelife #painfreeliving https://www.instagram.com/p/CEqjopKMbiA/?igshid=1mu1wkakoeo30

[mysoulbliss]

https://youtu.be/rOcnLnZDB9A Here's our latest Yoga video.🙇 Simple stretching exercise to begin your day. Start with this 'Do along' practice and have a great day.✅✅ Must watch. Link in bio 👆👆 Like, share and subscribe.👍🙏😇 #yogalife #yogalifestyle #yogafit #yoga #healthylifestyle #health #fitness #exercise #motivation #Inspiration https://www.instagram.com/p/CEn4UegM2GK/?igshid=10qa4ju43pni9