Nervousnelle @nervous-nelle - Tumblr Blog

we should take the “does it spark joy?” question to social media. go through your facebook, remove friends that do not spark joy, go through instagram and unfollow people and pages that do not spark joy. don’t surround yourself with things that don’t make you happy.

emeraldmercury

Marie Kondo your dashboard

thewanderingmillennial

Please don’t.

catchymemes

Less Artsy

thingslynsbrothersays

Laugh. You’ll relieve stress. 😊😊😊

zuzuthejerkbender

One taught him pain

One taught him more pain

One taught him even more pain

prince--of--trash

I feel like people don’t like me today and idk why

leylaklarkadar

brbjellyfishing

fuck it up Cathleen!!!!!!!

420moshdad

i googled best picture on the internet and i am not disappointed

I have had a little bit of interesting week or so. Somewhat terrifying.

Huge thanks to all the staff at the RVI and my family.

#lifestyle #lifeupdate #mentalhealth, #nervousnelle #postop #anxiety #surgery #relatablecontent #lblogger #neblogger #mentalhealthblogger

Well the last week or so has not gone how I planned it at all. Last week I started to get this horrid pain in my left side, I’ve had this

cat-lover-1001

couple goals 😀😉

anxietyproblem

slightmood

depression: uhh stay in bed…..you dont have the energy and are incapable of productivity anyway

anxiety: get OUT of it!!!!! too much to do!!! too much to DO!!!!!!!!!!!!!!

me:

onlinecounsellingcollege

Self Care

1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed.

2. Pay attention to what you eat and drink.

3. A warm shower or bath can help our muscles to relax, and can help ease the tension in our body and mind.

4. Talking with someone who accepts us as we are – and is nonjudgmental – is highly therapeutic.

5. Recognise that there are things that are outside our control – and there are some situations that we simply cannot change.

6. Reward and indulge yourself with things that you enjoy so you feel respected and valued as a person. (For example, buy some clothes you love, or get your hair and nails done)

7. Make an effort to establish and maintain a work/ life balance. You need to make time for your hobbies, and to hang out with your friends.

8. Organise your time, and prioritise your tasks. You’ll feel a lot less anxious if you get things done on time.

9. Recognise that you have limits and enforce your boundaries. If you live with too much pressure you will end up overwhelmed.

10. Keep a sense of humour – smile and laugh throughout the day.

plumpburgers

Gentle reminder that Avatar started like this

And ended like this

on-cloud-mine-deactivated201804

I have these two neighbours and they’re married and they gotta be like in their late 30s and I’m making dinner and I look out the window and they’re running around outside in their pajamas and bare feet with water pistols soaking eachother and laughing so loud it made me realise I’m wasting so much time trying to make relationships perfect when all that’s really needed is someone who will laugh with me for the rest of my life