Nikunj Krishna Rayal

Entrepreneur

[nix729]

Whether you like Papaya or Pineapple or apple or mango or whatever fruit you like. Fruits in breakfast can do miracles in losing body fat. 4 days in a week, replace your breakfast with fruits and milk with all plant protein and see the difference. Along with that you'll get a lot of #phytonutrients And #vitaminc The more fiber you take early morning, your stomach gets cleanse faster, as a result more nutrient absorption, faster metabolism and fat burning process will start right there. #papaya #breakfast #fatloss #fat #burn #metabolism #fiber #healthyliving (at Live Long with Nix) https://www.instagram.com/p/CAomJxhHa47/?igshid=ubzaiwtu55ql

[nix729]

When kids learned habits for delaying their cravings. #delayedgratification I learned a lot of beautiful habits from kids. Falling everytime, but always get back up. Always excited for everything whatever comes on my way. Never be afraid to try new things. Your assumptions are not reality. Sometimes a little bit of risk is necessary to keep going forward. Don’t limit yourself. I always have fun with kids, always curious. When we lose our sense of curiosity, it’s almost like we die a little inside. Always expressing whatever I feel, like children never care of expressing their feelings with anyone. Always take advantage of every moment. Love fearlessly. And don't worry about what others think. #justdoit Always adapt new habits. Enjoying everyday. Ask questions without being afraid or embarrassed. #delayed #gratification #kids #learn #happy #joy #love #fun #care #kids #new #habits #thankful (at Live Long with Nix) https://www.instagram.com/p/CAiGFuJHUhq/?igshid=2yseqgr8oou1

[nix729]

#reverse the getting #old process through #nutrition and #diet naturally. Skeletal muscle: Supports the movement and activity level of our body. The more skeletal muscles you have in your body, easier the blood circulates, Promotes faster production of new body cells. As a result body will get younger everyday. Body age: Chronological & Biological age, something you really need to know. Increase your #lifespan . A lot of environmental pollution factors are responsible for dreading our body #age Resting #metabolism : It tells how much calories our body utilises for proper body functions like breathing, Dreaming, blood pumping by #heart , blinking and all other activities when body is in compete rest. And BMI: Everyone knows this. Secret to maintain #healthy body is not fat loss. It all depends on how much protein you take each day. The more plant #protein you take, the faster you're #body loses fats, and you'll become #younger and younger faster. (at Live Long with Nix) https://www.instagram.com/p/CAPy84Zn_uy/?igshid=4qbhza0fbued

[nix729]

Weight, Body fat & Visceral fat perfectly balanced and stable. Fat is not harmful always. We must know about the good fats. Healthy fats supports our joints, ligaments and helps maintaining our body metabolism as well. So keep eating healthy fats with good sources like #yogurt #darkchocolate #wholeeggs #cashews #almonds #flaxseed #chiaseeds #walnut #olive & #pumpkinseeds But make sure to burn calories as well, with #cardio #exercise and #yoga Visceral fats - Fats deposited around the abdomen and around all of your major organs, such as the liver, kidneys, pancreas, intestines, and heart. High visceral fat levels can increase your risk for diabetes, heart disease, insulin resistance, stroke, artery disease and many more health concerns. Keep your visceral fat balanced always. (at Live Long with Nix) https://www.instagram.com/p/CALdIjMHxQ-/?igshid=10l7ohggqy15

[nix729]

Most effective weight loss challenge I ever followed. My weightloss Challenge 10 kgs bodyfat down in 21 days Total #detoxification challenge. Balance your Cholesterol in 21 days. Stay #fit Stay #healthy #wqcommunity #wellnessquotient #weightlossjourney #tricks #tummy #healthyfood #healthybody #healthyliving #healthylifestyle #wildfit (at Live Long with Nix) https://www.instagram.com/p/B_68rhtHv26/?igshid=54gn8bynpyxk

[nix729]

What is your specification? 70% people of global percentage having weight imbalance. In which 40% are obese. And 30% are underweight that leads to a lot of diseases. Be preventive, don't be curative. Body fat balanced. 19-21%. #fitness get your scan done from a good gym right after this lockdown. https://www.instagram.com/p/B_0_kPwnZfE/?igshid=1mh8fqs5ptmmh

[nix729]

Why gaming is necessary for everyone? Why I #invest my 30 minutes everyday in gaming? It helps me to focus more on my goals. -Keeps me away from negativity -Increases my focusing power -Boosts my memory -Helps me on my problem solving skills -Keeps my mind active -Makes me better on visual tasks -Increases my processing speed #play #focus #love #gaming #modernwarfare #warzone https://www.instagram.com/p/B_r6oymHDA0/?igshid=5yggnh8r4s41

[nix729]

Concentrated fruits and vegetables. #cfv For healthy heart. With the goodness of 5 serving of fruits and vegetables. It Provides a lot of #fiber and #phytonutrients #pomegranate #heart #health #healthyfood #healthylifestyle #healthy #healthyeating #food #us #foodphotography #organic #stayhome #eatfresh https://www.instagram.com/p/B_qCPzenseC/?igshid=wg9u1qihybvw

[nix729]

When I can't get enough fruits during this Pandemic, I deserve a cheat meal. 500 gms of mango can't be replaced with this, but YES, when situation like this comes then this tiny thing can help boosting my immunity and takes care of my vision. Goodness of Vitamin C and Vitamin A. Good for eyes, for everyone whose eyesight is getting weak this time and for those who can't go for eye checkup. Stay Healthy and Keep your vision strong always with #carotenoids #lutein #antioxidants #supplements #vitaminc #healthyfood #healthyliving #healthyeating #healthiswealth #health https://www.instagram.com/p/B_m8g7JnuIj/?igshid=pyalawmicrnr

[nix729]

Another great book finished. 13/52 Over. Still way far to reach target The reason why more than 90% of the world's population is left behind in their journey even after doing a lot of hardwork is because of small thinking. Always think big. Always be a #minority This was my situation 2 years before too, but not anymore. There is nothing called a #goodluck or a #badluck in our life. "MAGIC OF THINKING BIG" another great book learned and started applying already. #bookclub coming soon. #oneinspire https://www.instagram.com/p/B_KqHMxnhIr/?igshid=zckeh2sz3b3z

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Awesome Session by @wellness.quotient 230+ People joined this time. So good to see more and more people are joining morning workout sessions. Stay Home, Stay safe & stay fit with Wellness Quotient. You're most welcome to join these sessions. Stay healthy and fit. Think beyond. Don't become lazy. #wellnessquotientcommunity #wqcommunity #wqonespire #wqfightwithcorona #stayhome #staystrong #staysafe #healthybody #healthyliving ##healthcare #workout #onlineworkouts #exhausted (at Ameenpur Lake) https://www.instagram.com/p/B_G1bZzn5W-/?igshid=nsggb2vnkx70

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Sharing our #dreams and our #journey together, even in #lockdown Doing home chores is a choice we all have these days. But becoming an #entrepreneur is what I chose this lockdown. When Economy gets down, That is the time a Successful Entrepreneur Rises and Shine. Make this lockdown a memorable Lockdown. Take #decision make your dreams come true and inspire people. #Oneinspire We're so thankful @simonsinek & @garyvee for inspiring us. https://www.instagram.com/p/B-8jwSkHOfM/?igshid=162pr97v9w7gt

[nix729]

Thanks a lot guys ( @reddy.yagna @_bhavishyaa_ @divyareddy867 @srivanidadsdoll @mg_saddhana ) for giving me that little push, that little inspiration #oneinspire which really made a lot of difference in my life and to start writing a #book I know, we all are an #inspiration for a lot of people in our #life . But just being grateful and thankful is not enough in our journey. My life is being happier day by day because of your inspiration. Your #faith in me really made me a very different & happier person. Missing the last trip a lot. Wish to do that again. The memories still seems so fresh that we all shared. (at Coorg,Karnataka) https://www.instagram.com/p/B-51_cbnNxO/?igshid=cb1e1pl9n5lq

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My food plate. More antioxidants more vitamins. Eat clean and healthy. 0% oil. All fresh and homemade. #immunebooster #healthyliving #healthyfood #healthyeating #live #long (at Janapriya Nile Valley (apartments in Madinaguda, Near Miyapur)) https://www.instagram.com/p/B-z2_TQnDBv/?igshid=14a01c5sezjj4

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One of the best vegetables in the entire world. Moringa oleifera aka #drumsticks Can cure Diabetic and high cholesterol patients. Huge amount of antioxidants including vitamin C, Beta carotene, Quercetin, Chlorogenic acid and many more. A secret herb that helped me heal faster. #healthyfood #healthyliving #immunity #life #cooking #health #healthydiet #cookware #mindvalley @getwildfit (at Ameenpur Lake) https://www.instagram.com/p/B-mwcBNA4sv/?igshid=1kvvwbl3xyuel

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Physical exercises is what I couldn't do now. But with years of practice with Meditation I could burn whole lot of calories. I never saw a fat sloth like Monk in my life and Never saw a Monk Doing a exercises either. But through Meditation they're fit and Energized all the time. #wqonespire #mywqchallenge #mentalfitness #domore #becomemore #dreams #priorities #meditation #energize #love #healthylifestyle (at Ameenpur Lake) https://www.instagram.com/p/B-eDhiCnvi4/?igshid=1wpkjelpkid2w

[nix729]

Finally, Found the secret of getting younger as I'm getting older. Looking younger is just fake. Getting younger is what my greatest choice. Reversing the getting older process. All thanks to @wellness.quotient and my so Awesome Nutritionist @dr.84_bhumika for helping me on the great transformation program. Also, Heartful thanks to @getwildfit and @ericedmeades for giving me great knowledge and vegan diet. My goal is to live 100 years. I know increasing 20 years from my life is tough though. #healthyfood #healthyliving #getfit #wildfit #wellnessquotientcommunity #wellnessquotient #healthybody #young #life #love #vegan #detox #supplements (at Ameenpur Lake) https://www.instagram.com/p/B-UCf1THbKT/?igshid=12gi8f37arp05