Drinking soda is better than drinking nothing all day. Eating ice cream for dinner is better than eating nothing for dinner. Eating salsa is better than having no produce in your diet at all.
Water is way more hydrating than soda, but soda is more hydrating than nothing. A balanced meal is way more nutritious than ice cream, but ice cream is more nutritious than nothing.
Something is better than nothing. Some hydration is better than no hydration. Some nutrients are better than no nutrients. Some produce is better than no produce.
Don't let societally imposed food guilt trick you into believing that nothing is a better choice. Nourishing your body, however you can, is always the better choice. Fed is best. Always.
There is no bad food when you are hungry.
And as I always say: your stomach doesn't care what time it is.
If you want a bowl of cereal but it's 10pm and you can't have a 'breakfast food' that late at night? WRONG! Have the cereal because it's what you actually want, your stomach doesn't care, all it cares about is that you're putting something in there.
Same goes for hotdog in the morning, or breakfast spaghetti, or whatever, food is food and your body dgaf about what foods are for what time of day.
