Nutritionaswhole

[nutritionaswhole]

Breakfast today got that probiotic and prebiotic , papaya helps with my digestion Follow me @nutritionaswhole for more ! #prebiotics #enzymes #probiotics #goatkefir #sproutedoats #rawcacaonibs #soakedpeanut #holisticnutrition #healthyfoodideas #healthyfoodblogger #brunchideas (at Los Angeles, California) https://www.instagram.com/p/CM519L8JmeN/?igshid=1pcom7gyshc56

[nutritionaswhole]

Post workout , soaked brown red rice with grind carrot 🥕 cabbage 🥬 ginger , turmeric, zucchini, lightly cooked spinach. (All organic) #postworkoutmeal #postworkoutfood #midnightdiner #veganmeals #antiinflammatoryfood #quickmeals #vegandinnerideas #vegandinner #fridayvibes #homemadefood #organicfoods (at Los Angeles, California) https://www.instagram.com/p/CM3z6M-JDSU/?igshid=175uhmaudda9s

[nutritionaswhole]

Some rice blend grind carrot turmeric ginger cabbage with spinach , I soaked my rice over nigh before I cook them make nutrient more bioavailable #dinnerrecipes #vegandinner #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #healthylifestyle #healthyfood #healthyeating #organicfood #nutrientdense #friedricerecipe (at Los Angeles, California) https://www.instagram.com/p/CMyR4Fmpbrw/?igshid=1nxy1iwhaztng

[nutritionaswhole]

My stable breakfast (5mins to make), the concept is prebiotic plus probiotics and completely protein (soaked raw peanut 🥜 and sprouted oats) blueberry 🫐 got tons of antioxidants good for the brain , super easy to digest , energy off the chart . ©️All organic except wild blueberry Follow @nutritionaswhole for more #vegetarianbreakfast #wildblueberries #probiotics #prebiotics #preworkoutmeal #oatmeal #simplehealthy #wholefoodplantbased #soakedpeanut #sproutedoats #goatkefir #cottagecheese #organicingredients #balancedmeal #foodblogfeed #healthyfoodblog #healthyfoodblogger #changediet (at Hollywood, California) https://www.instagram.com/p/CMspXyOJ5D9/?igshid=j6le1ye0di4l

[nutritionaswhole]

Carrot ginger turmeric with rice blended , all organic with some asparagus. #veggies #healthydinner #dinneridea #simpledinner #fridaynightdinner #veganmeals #dinnerrecipes #postworkoutmeal #friedricerecipe #健康飲食 #炒饭 #晚餐 #晚餐吃什麼 (at Hollywood, California) https://www.instagram.com/p/CMn0j5GJIpd/?igshid=1bfwia1fznacp

[nutritionaswhole]

This was lunch 🥗 super easy to digest full of probiotic , and went to hiking again ㊙️ squash is so good 400° 20 mins (at Hollywood, California) https://www.instagram.com/p/CMLyxTahnLs/?igshid=18d451ctvffok

[nutritionaswhole]

Being healthy is so simple, it’s got prebiotic and probiotics (gut health), it’s Japanese sweet potato 🍠 400° about 25 mins , I added some organic sprouted almond . #prebiotics #probiotic #japanesssweetpotato #guthealth #holisticnutrition #sundaybrunchday #vegetarianmeals #simplemeals #simplemeal (at Los Angeles, California) https://www.instagram.com/p/CMIxdOgBylF/?igshid=qfwvl44el941

[nutritionaswhole]

Two meals a day plus a açaí blueberry smoothie , and meditation at @griffithobservatory (at Los Angeles, California) https://www.instagram.com/p/CMBmHE1B7b3/?igshid=1hjnjhk2jz9rg

[nutritionaswhole]

I feel good with this new diet , it’s delicious healthy , no issue to digestion I probably stuck with it for awhile #toasttuesday #newdiet #tuesdaylunch #foodblogger #foodblog (at Los Angeles, California) https://www.instagram.com/p/CL796VhBDdM/?igshid=1lsebpyp5ysg5

[nutritionaswhole]

I been eating twice a day , first meal around 3pm the second meal around 8 pm . Mostly raw and some cooked food feels great, digestion got better , energy level way better , I forgot put avocado to my second picture #plantbased #plantbasedrecipes #organicproduce #freshfruits #freshveggies #sprouts #intermittentfasting16hours #mondaylunch #laliving #betterdigestion (at Los Angeles, California) https://www.instagram.com/p/CL5UMPfppyn/?igshid=1kylo8ob2mheu

[nutritionaswhole]

Tons of raw food and some baked potato 🥔 wedges , 400° F . Yellow and orange color is ginger and turmeric , all organic fresh ingredients #sundaylunch #healthylunchideas #potatowedges #mostlyraw #freshingredients #detoxyourbody #nutrientdensefoods #sundayfunday☀️ #losangelesfood #健康飲食 #素食 #素食料理 #vegetarianmeals (at Los Angeles, California) https://www.instagram.com/p/CL2lX37J_3N/?igshid=1wavxtds8rx9z

[nutritionaswhole]

I fasted for 36 hours during the full moon 🌕 phase ,I feel so much lighter , now around 10:55 I’m breaking the fast with these( easy to digest) , I had some honey water before . #fullmoonritual #postfasting #saladideas #kefir #microgreens #veggiesmost #bakedsweetpotato (at Los Angeles, California) https://www.instagram.com/p/CLzn8V6JUz9/?igshid=5akj5wj8thky

[nutritionaswhole]

I been trying Neem , turmeric, sea moss plus warm honey 🍯 water to break my fast . I read these are great consume in the morning for detox, I been doing this for a week , I feel my digestion way better , also my energy are consistent. ✅ remember add honey to warm water , it helps with weight lose and energy , if consume in cold water it Gainz weight , don’t ever use hot water , I will kill all the enzymes and honey become to toxins But the way I add honey water blend with Neem turmeric and sea moss , it taste absolutely disgusting 🤢 hahah not for the fainted heart 💜 #honeywater #warmhoneywater #holistichealing #nutritionideas #nutritiontips #fastingforhealth #detoxyourbody #neem #turmeric #breakfastideas #seamossgel (at Los Angeles, California) https://www.instagram.com/p/CLu9mc_px5i/?igshid=4bg7u1u2mtmz

[nutritionaswhole]

Today I had açaí smoothie before my training session, this is my dinner , so intermittent fasting 2 meals a day today , I’ve been loving those Japanese sweet potato 🍠 they are super sweet , I would say 60 raw 40 cooked this meal 🥘 #postworkoutmeal #postworkoutfuel #cleaneatingrecipes #mostlyplantbased #mondaydinner (at Los Angeles, California) https://www.instagram.com/p/CLn0MFFJ9h8/?igshid=bfg2ej1d6ppf

[nutritionaswhole]

These are #seamoss it looks like nervous system in the brain , i wonder it helps brain function , but I definitely feel more energy after taking it. How to take it: Soak for about 8 hours Blend them with water it will become like gel . Take it with smoothie or just eat it , it taste like nothing but super nutrient dense . #nutrientdensefood #energyboosting #superfoods (at Los Angeles, California) https://www.instagram.com/p/CLlVmrHJzw0/?igshid=x3s1j8x4t4z5

[nutritionaswhole]

I’m back to posting , perhaps daily , I changed my diet back to vegan but I eat dairy 🥛 and honey 🍯 also no garlic 🧄 onions 🧅 chili 🌶 coffee ☕️. Tea 🍵 , less mushroom 🍄,for spiritual reason Right now I mostly eat 2 meals a day tons of meditation 🧘 and breath work If you wanna know what I eat the second meal follow me , I’ll post on my story 😃 #veganrecipes #hinduvegetarian #vegetarianrecipes #mylunchtoday #ashealthyaspossible #spiritualfood #foodthatgivesenergy #healthyfoodblog #holisticapproach #holisticnutrition #anotherdayonearth (at Hollywood, California) https://www.instagram.com/p/CLh7fBWJYbI/?igshid=1h4xatbe0h9op

[nutritionaswhole]

Swipe left to make your food in a second 👽👽, it take you 1 sec , took me 10 mins to make , super healthy , it’s almost time for UFC 258 prelims . I been eating like this , plus some kombucha tea with soaked chia seeds in it ,feel super energetic, super easy digestion. Enjoy your Saturday, by the way I wonder what’s your Saturday looks like ? My food source @erewhonmarket and @wholefoods eat as much local organic as I can. #ufc258 #wholefoodplantbased #quickmeal #saturdayvibe #kombuchateawithchiaseeds #avocadosauce #clovesprouts #medicinalherbs #avocadolover #purplelettuce (at Hollywood, California) https://www.instagram.com/p/CLQGq4YJFKF/?igshid=1hhaf3jgtqs3h