#postworkoutfuel

[chef-rocknrolla]

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Açaí and protein bowl #postworkoutfuel #postworkoutmeal #acaibowl #acai #nopainogain #gym #gymlife #pumpingiron #fitness #fitmen #power #fitchef #gohardorgohome #swole #gymvideos #fitnessmotivation #gymmotivation #motivationalquotes #fitnesslife #beliveinyourself #getstronger #gainz #time2bleed #beast #vidasana #vidasaludable #healthylifestyle #gymbeast #pumpingiron #strongasfuck (en Barrio Granda Centeno) https://www.instagram.com/p/B38II1tAU_w/?igshid=16jnlqvx2w729

[charissa-and-co]

RAWVEGAN BEETROOT SPINACH SOUP WITH CELERY FLAXSEED “BREAD” without the bread. ☺️ • • Beetroot is perfect for pre or post #workout, this combo is not only a unique source in fighting off inflammation and increasing the bodies circulation, but also perfect for providing the body with a good amount of nutrients to boost your stamina and #workoutroutine. Try a morning beetroot juice with added ginger #postworkout #postworkoutfuel • •

[northreed]

For a treat you won't feel bad about, try this chocolate smoothie bowl that is high in fiber and protein. This bowl is a great way to start the day or refuel after a workout because it is full of healthy foods. Put your favorite toppings on it and enjoy the rich, chocolatey goodness.

Ingredients: 1 ripe banana. 1/2 cup rolled oats. 1/4 cup Greek yogurt. 1 cup almond milk. 2 tablespoons unsweetened cocoa powder. 1 tablespoon honey or maple syrup optional. 1 tablespoon chia seeds. 1/2 cup fresh berries strawberries, blueberries, raspberries. 1/4 cup sliced almonds. 1 tablespoon dark chocolate chips optional. 1 tablespoon peanut butter optional.

Instructions: Put the rolled oats, Greek yogurt, unsweetened cocoa powder, honey or maple syrup if using, and a ripe banana in a blender. If you need to, add more almond milk to get the consistency you want. Blend until smooth and creamy. After adding the chia seeds, stir the mixture and let it sit for a few minutes so that it gets thicko. Get a bowl and pour the smoothie in it. Extra peanut butter, sliced almonds, dark chocolate chips, and fresh berries can be added on top if you want. Enjoy your tasty chocolate smoothie bowl that is high in fiber and protein.

Prep Time: 10 minutes

Cook Time: 0 minutes

Cegdo

[mydrunkkitchen]

Recharge and refuel after your workout with this nutritious and tasty shake. Packed with protein, potassium, and vitamins, it's the perfect post-exercise snack.

Ingredients: 1 banana, frozen. 1/2 cup Greek yogurt. 1/2 cup almond milk. 1 scoop of protein powder. 1 tablespoon honey. 1/2 teaspoon cinnamon. 1/2 cup spinach leaves. Ice cubes optional.

Instructions: Place the frozen banana, Greek yogurt, almond milk, protein powder, honey, and cinnamon in a blender. Add the spinach leaves for an extra nutrient boost. If you prefer a colder shake, add some ice cubes to the blender. Blend until smooth and creamy. Pour into a glass and enjoy your delicious after-workout shake!

Prep Time: 5 minutes

Cook Time: 0 minutes

Amms Art

[bunnymun]

For a healthy and tasty treat, try this smoothie made with kale and pineapple. This smoothie is full of good things for you and is a great way to start the day or feel better after a workout.

Ingredients: 2 cups fresh kale leaves, stems removed. 1 cup fresh pineapple chunks. 1 ripe banana. 1/2 cup Greek yogurt. 1 tablespoon honey. 1/2 cup almond milk. Ice cubes optional.

Instructions: Wash the kale leaves thoroughly and remove the stems. Place the kale leaves, pineapple chunks, ripe banana, Greek yogurt, honey, and almond milk in a blender. If desired, add a few ice cubes for a colder smoothie. Blend everything until smooth and creamy, making sure there are no kale bits remaining. Pour the smoothie into glasses and serve immediately.

Prep Time: 10 minutes

Cook Time: 0 minutes

vzw catpower

[mistercrew]

paulinas barber shop

[lucerni-resistance]

These low-carb smoothies can be used to replace a meal in the morning or as fuel after a workout. Because they are high in protein, healthy fats, and greens, they will keep you full and satisfied without making you eat too many carbs.

Ingredients: 1 cup unsweetened almond milk. 1/4 cup full-fat Greek yogurt. 1 scoop vanilla or chocolate protein powder low-carb. 1 tablespoon almond butter or peanut butter. 1/2 cup spinach or kale. 1/4 avocado. 1/2 teaspoon cinnamon. Ice cubes optional.

Instructions: Put everything into a blender. Mix until it's creamy and smooth. You can add ice cubes to make it colder if you want to, and blend it again. Pour your healthy, low-carb meal replacement smoothie into a glass and enjoy!

Prep Time: 5 minutes

Cook Time: 0 minutes

moanalua elementary school

[unpottytrining]

This Coffee Protein Power Boost is perfect for a quick energy boost and muscle recovery after a workout. Packed with protein and the invigorating flavor of coffee, it's a delicious way to start your day or refuel post-exercise.

Ingredients: 1 scoop coffee-flavored protein powder. 1 cup brewed coffee, chilled. 1/2 cup almond milk. 1 tablespoon cocoa powder. 1 tablespoon honey or maple syrup. Ice cubes.

Instructions: In a blender, combine the coffee-flavored protein powder, brewed coffee, almond milk, cocoa powder, and honey/maple syrup. Add ice cubes to the blender. Blend until smooth and creamy. Pour into a glass and enjoy immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

Odile