How I lost 20 pounds…
I was a competitive gymnast, working out 3 hours a day, and weighed 95 pounds in high school.But when I quit gymnastics? I gained 26 pounds in what felt like overnight.I panicked. I tried every crash diet you can imagine – extreme calorie counting, intermittent fasting, even going full vegan because the internet convinced me it would cure everything.Plot twist: It made everything worse.I was…
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