Person I barely know: So what was your major in c-
Me: Nope, stop it right there; I've moved on.

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@owotistic-residual
Person I barely know: So what was your major in c-
Me: Nope, stop it right there; I've moved on.
In therapy, I've been working on learning ways to communicate in ways that show that I'm not meaning to make the person I'm talking to have to feel defensive in response.
Here is my list in progress so far.
✧˖°. ways to reframe sentences ✧˖°.
((-_-。)(。-_-)) : "I don't think that's right."
(•̀ᴗ•́)و ̑̑ : "Maybe, but I also wonder if maybe [xyz]."
((-_-。)(。-_-)) : "That definitely isn't right."
(•̀ᴗ•́)و ̑̑ : "Well, I can see why you say that, but I guess what I'm thinking is [xyz]."
✧˖°. phrases to say in a disarming way ✧˖°.
♡ "I hadn't thought about it that way before."
♡ "You make a good point."
♡ "You're not wrong."
♡ "That's a different way of thinking about it."
♡ "You may be right about that."
♡ "Okay, can you tell me more about that?"
Feel free to share and add some of your own ideas of things to say that make sure nobody in an interaction has to feel targeted, or send me Asks and I'll include some in my updates of this list! ♡´・ᴗ・`♡
"You can still do something with emotions. You can't do anything with apathy."
there's something that's different about my current self than my past self that makes me a lot less of a hazard lol. my past self was in such a low state that i had reached apathy.
apathy is the most dangerous form of headspace to be in. when you reach apathy, you've given up entirely. you've lost all hope, you've lost all will to care anymore, you've essentially become a walking dead person. don't even have the energy to be upset anymore. nothing but pure blank, dangerous emptiness.
that's where i used to be, and so now i know that even when i'm in an episode where i'm either depressed or erratic, the fact that i care enough to BE upset directly implies that i still care about things enough to have an emotion about it. so even when i feel horrible and worried about things, that's how i know that i still WANT something from it.
depressive episodes isn't the only killer- it's apathy that gets you. i'm nowhere near apathetic anymore. if you have the energy to be concerned or upset about something, that means you still have energy at all, and you can do something with emotions. you can't do anything with apathy.
i hate having to do nothing but cope and change and recover and reframe and fix and force myself. i can't just live. i cannot just live.
I started my journey to quitting with The Butterfly Project- 6 years ago now.
The Butterfly Project is a method of stopping SIB by drawing a butterfly on your skin when you get urges. You name the butterfly after someone you love, avoid completely washing it off as much as you can and as you wait for it to fade, you refrain from SIB. If you give in to your urge before the butterfly fades— you've killed the butterfly.
It really helped me in the beginning, and the beginning is the hardest part. Later on, as I was clean from SIB for longer and longer, I started to get tattoos over my scars!
Here's to 6 years clean.
classmate: how's it going?
me: good!
classmate: what's that giant bruise on your head?
me, who banged my head repeatedly into a table the other day as a bipolar psycho: alright now we're asking too many questions guy
i wish it didn't feel like i'm heavily lying to myself anytime i try to tell myself positive things.
it feels like believing the good possibilities is delusion, and if i have to try so hard to force myself to believe them, how can they be true?
if i could actually choose, i'd pick being one angry motherfucker in a HEARTBEAT over the way i am. not to be dramatic, but self hatred is... very miserable. if i could hate somebody else, i honestly would. but my brain simply does not feel that.
the way that i quite literally jumped out of a moving car simply because i can't handle being yelled at
I have finally started coming off of Lithium, after a long, long road of it gradually stripping me of my humanity.
I know I needed it to an extent at the time that I first started taking it all those years ago, as my bipolar disorder was severely beyond the point of there being any other option.
But now, it's time. It has been challenging adjusting to a mind and body outside of the reigns of this overpowering aid, but I am ready, I am strong enough;
I can now regain my lost soul.
I know life will never be fair for people like me, but that doesn’t make it any easier to sit with.
I used to think that hardworking people were the ones who would get to live the lives they want to live, achieve the things they want to achieve, and get the things they want to get.
But the longer I go, the more I accumulate the unfortunate pain of knowing that that's hardly the primary factor playing in receiving those things.
We all grow up to a point in our lives at which we discover that life is not fair. We learn that people all around are given unequal opportunities, privileges, and naturally given aptitudes, both internally or environmentally.
I just cannot fully express how much it absolutely destroys me all the time to become more and more aware that I, as an autistic person with many other challenges as well, always have and always will be suffering the struggles of receiving the short end of the stick from the start.
Everything is so, so difficult to me. Everything is so, so confusing. Everything is so, so exhausting.
I know that I, like mostly anybody, have the capability to achieve the same things as anyone else who wants to do so, but witnessing and knowing that my nearly constant maximum efforts almost always amount to little to nothing, despite me tearing myself apart just to accomplish basic tasks, still only gets me to the bare minimum if I am lucky, is extremely, extremely frustrating.
Some people in this world are so naturally ahead from the start that they barely have to try to succeed in the things that I repeatedly fall short on no matter how badly I want it.
I don't compare myself to others because I just want to be like everybody else. I compare myself because I simply want to have the basic skills I need to just live life without constantly falling apart, exhausted with just trying, only to be rewarded with an outcome that is mediocre at best.
I know life isn't fair. I know it's not, but that doesn't make it any easier to sit with.
🌈 neurodiversity worm on a string enamel pins 🌈
the neurodiversity worm on a string enamel pins are here, these are 63mm/2.5" hard enamel pins with two pins on the back
reblogs super appreciated! I'm an autistic artist and writer !
can buy here!
It is always so strange to hear his name casually mentioned in conversation about past times.
To hear him referred to as a someone my social circle, including I, was “friends” with.
Perhaps he did have friends. Perhaps there’s a possibility there was somebody he did associate with more than for his typical exploitation and manipulation.
I was not a friend though. As much as I wanted to feel like I was, and as much as I wanted him to not use and abuse me, I was not really his friend.
I was merely an easy target to be used to his own personal gain, and when I wasn’t useful, I was even less.
I don’t know what to say about how I feel about having been so socially close to an actual psychopath, other than being reminded of it makes me feel simply... violated.
How could I be taken advantage of to the extent that I had been? When I think about it, it’s true, I could not have possibly been an easier target for someone like him.
I am autistic, oblivious to people’s intentions, and friendly to everyone.
And I was there, latched onto him as someone who just wanted him to be my friend. He used everything about me against me, to be able to manipulate me into what he wanted.
What feels the most isolating about this, is that most people who were close to psychopaths were in romantic relationships with them, but that wasn’t the case with me.
This happened during my childhood, from someone just a few years older than me. It makes it seem almost unreal, but I was his first target to prey on, for a pattern of many after.
It makes it seem so, so unreal. But it was real. It was very real.
They all start somewhere.
This person, this young person, hardly a teenager at the time, was capable of, and inflicted so, so much damage.
Carefully calculated psychological manipulation, grooming, sexual abuse, and keeping himself looking innocent and even likable to others.
It just seems so unreal.
But it was.
I found something I wrote in 2017, which was still high school age for me at the time, and it's a really good reference for a phenomenon I frequently try to describe pertaining to being autistic and the way that I interpret the world.
I wrote:
"I finally got a good example of the way I struggle with literature in school because of autism.
Someone was telling me about their dream from one night. They told me that in said dream, a group of soldiers walked into an arena.
The soldiers started shooting at each other, so they automatically assumed that the soldiers were not the same soldiers or of the same army.
This is a perfect example of how other people are able to fill in blanks and assume things about the world, and literature properly.
If it was me who had that dream, I would not have made any such assumption.
Firstly, I wouldn’t have thought to make an assumption at all, but when he described this dream to me, and I tried to fill in what I naturally would have assumed, I thought that the soldiers were of the same army, but they had some sort of problem in their barracks, and so they were angry with each other, but still all the same soldiers.
Altogether, I originally didn’t even think to assume anything at all about the soldiers, but once I did, it was completely off from what most people would have assumed.
That is one of the main issues I had in school with the literature and or reading subject, as well as in real life.
Making inferences, understanding characters’ intentions, and things of that nature."
I try to explain this to people a lot, but I can never think of an example. Here I stumbled onto this one I wrote about in my notes some years ago.
What about you all? Can you relate to this?
*takes medicine*
Me: *ten minutes later* I'm really nauseous. Don't fuck this up body, that's a lot of money in there.
bruh i'm looking at my old tumblr posts
annnnd this point still stands lol fuck american healthcare 😀
recently found out all my meds would be a total of $2100 a month out of pocket, and i found this out only because i am this 👌 close to not getting to keep my health insurance if i don't remain a full time student in good academic standing 🥰
america literally just wants me dead i guess
I decided to start making a Happy List every day.
The goal is to write a list of things I'm happy about or looking forward to or finding joy in lately routinely every day.
It's an idea similar to something we did in a residential treatment center I lived in for a few months.
The point is to keep myself aware of and allow myself to feel my happiness. It's easy to stay stuck in your ways of being used to sadness, even once you recover because that's just what you know and have known for so long.
I want to make this list daily, even if it has some of the same things to go on it from day to day, so that then, it will further reinforce and remind myself of how great those things are to me!
I'm ready to let myself continue to move on from my old ways and break into a new headspace where I can acknowledge and immerse myself in my own happiness.
What are you happy about today?