Eat And Be Fit

[paleyo]

Your lunch when your weekend is so full of activity, you forget to #mealprepsunday. #sardines #glutenfree

[paleyo]

@dianesanfilippo got into my head and I finally recreated this amazing meal. white rice, salmon, Seaweed, coconut aminos, sesame seeds on a bed of raw kale, brussel sprouts, and broccoli salad with a tad of sesame oil. #glutenfree #paleoish #cleaneating #myfitnesspal #foodporn I'm so getting salmon sashimi this weekend instead of fillet.

[paleyo]

The only reason I did burpees today on my own without force is cuz i was sporting my @unitedbarbell tee. #tbt #operationhotmom #weightlossjourney #polar #sweatsesh (at Peninsula Family YMCA)

[paleyo]

Paleo Meatballs

Combine:2lb ground beef/2 shredded carrots/1 shredded yellow onion/half a bag of frozen spinach/1 egg/ .5 cup almond meal / 1 small can tomato paste/ half a bunch of cilantro/.5 cup of sparkling water/ salt, pepper, smoked paprika to taste.

Use .25 measuring cup to make into balls.

Heat 3TBS fat of choice (I used olive oil) and sear meatballs. Once they’re seared on both sides, cover in 42oz of diced tomatoes, cover and cook on low for 45 or so minutes.

Uncover and cook on med low until sauce reduces and thickens. About 40 minutes.

Served over Miracle (shirataki) Noodles.

[isolatorfitnessus]

Whether you’re new to or experienced with #MEALPREP, the Encyclopedia of Meal Prep has everything you need to know!

216 Pages of FREE Meal Prep Goodness: Tips, Tricks, Recipes and so much more!

https://isolatorfitness.com/encyclopedia-of-meal-prep  

[paleyo]

Aww yisssss. #cheatcleancc

[paleyo]

Today's #wod was the shiz. I love intervals! The only thing I'm really proud of is my jump rope skills. The first two columns are singles and doubles, respectively, for 2 minutes each. Not too shabby. #doubleunders #CrossFit #jumpingforbrunch

[paleyo]

#21DSDIG10K #yesssssss #21dsd

[paleyo]

Dechunkafying today at @unitedbarbell. This shiz was rough, but I felt so so amazing afterwards. You know what else is rough? Sticking to my diet plan. Major suckage on my part. #tryingtogetmyshittogether I have no self control staring last weekend. Today is Thursday and was my first time working out. I'm judging me too. #backatitfail #CrossFit #wod

[paleyo]

Granny smith apple, #nuttzo, raw cacao nibs, cinnamon, bake at 400 for 20 minutes= magic. #dessertporn #paleo #21dsd

[paleyo]

I'm 3 for 3 at the gym this week already and I'm slightly proud of myself! This morning's #wod left me hungry and I treated myself to some whole fewds breakfast. Aww yeee #foodporn #bacon #backatit

[paleyo]

Feeling well and fueling well today. Good night sleep was followed by a great #WOD with #squats, already feeling 100x better than last week and it's only been 1.5 days of #cleaneating!!! #foodporn #healthspo

[paleyo]

This was not pretty or easy. I couldn't maintain level 20 for the entire 30 minutes of #hiit like I did when I was going regularly, but it's ok!!! I'll get back there. #stairmaster #backatit #motivationmonday

[paleyo]

After 7 most incredible weeks of my life, I'm FINALLY done celebrating. I certainly did not intend to keep it going this long, but what's a girl to do?!? So much love around me- I am a lucky woman. Needless to say, my happiness was accompanied by weightgain. Ten (10) pounds to be exact. I am not angry at myself and am not in the least bit stressed out over this. But I am ready to recommit to a healthier life, simply because when I eat well, and sweat well, it just FEELS better. Today is day 1, with a healthy as fuck breakfast and lunch. #backatit #fitspo #happymonday

[paleyo]

Post #WOD fuel. I'm a little crazy about cilantro. (I will later confess to #superbowl food). #paleo #whole30

[paleyo]

Would've quit a million times if not for my coach @verymiao and amazing WODmates. #CrossFit #fitfam

[paleyo]

My life right now. #whatispaleo #newlywed