Oatmeal with flax seeds, chia seeds, raisins, cinnamon, a chopped apple, a chopped banana, and a huge spoonful of @eatnuttzo (a blend of 7 different nuts and seeds) which I just tried for the first time today and I 10/10 recommend 👌🏽🌱

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Oatmeal with flax seeds, chia seeds, raisins, cinnamon, a chopped apple, a chopped banana, and a huge spoonful of @eatnuttzo (a blend of 7 different nuts and seeds) which I just tried for the first time today and I 10/10 recommend 👌🏽🌱
what's good
HAPPY BIRTHDAY NUTTZO!! S/o @nuttzoloco for killing his performance at @gramzunkut magazine cover celebration! Follow him and the @globalthugz movement! Duurrrrr!! 🚨DARE 2B RARE🚨 📷: @yagirlfe 👑👑Be Seen, Get Known, Stay Relevant 👑👑 #rareroyalty #nuttzo #industryshakers #swag #kalikanexxionz #watch #performanceart #control #RareRoyaltyMagazine #brandambassador #boss #independentartist #rockstar #art #hiphop #culture #pictureoftheday #capture #fashion #sxsw2020 #urbanfashion #jersey #urbanphotography #lights #graffitiart #globalthuggin #hoodie #network #nabpromo #livelife (at Ecuadominician) https://www.instagram.com/p/B5V2dDGgaoW/?igshid=mdve0jd06asf
What is your favorite meal of the day? Mine is breakfast and my favorite part of weekends is having enough time to eat it! I am sharing with you this peanut butter brand, beyond its simple ingredients, their story made me fall in love with them: A mom started making it to nourish her 2 adopted nutrient-deficient boys. And now she is spreading the love to all of us! Try it and let me know your thoughts! . . . . . #organic #nongmo #peanutbutter #nuttzo #bpafree #kosher #spreadthelove #NuttZoLove #LiveLikeYouMeanIt #PLB #paleo #vegan #glutenfree #protein #certifiedbcorporation #frommomtomom (at Miami, Florida) https://www.instagram.com/p/B4pd1WTA510/?igshid=1hzhniilms103
Optimize Your Protein in a Carbohydrate World!
Protein has several important functions in the body and is in every cell of our bodies to develop, grow and function! From your hair, nails, will help build muscle, helps fight infection and even regulates blood sugar. Protein will help you lose weight!
Lisa’s Protein Power Tips were on Sports Talk ABC DC. Watch first segment HERE! and the second part HERE!
Measure your food at home with the Eat Smart Precision Digital Kitchen Scale! Weigh all of your foods for proper portions and serving sizes! to understand how much protein you should be eating. Shop online here! This will help you discover the serving sizes to develop portion control. Then you will be able to see a visual to guide you at all times while you dine out!
3) Protein is not just about quantity. It’s about quality.
Complete protein contains all of the essential amino acids like Animal-based products: meat, poultry, dairy, eggs, fish. Incomplete protein is missing one or more essential amino acids- examples: plant based proteins. Vegetarians should mix up their protein sources to get all amino acids. For example, 1c Quinoa is 8gPro BUT 40g Carbs!
If you’re not getting enough quality protein from your food sources, consider supplementing with a few of Lisa’s Collagen Protein favorites!
Paleo Pro Grass Fed Bone Broth Collagen Protein • Contains collagen protein which is 100% sourced from grass-fed and pasture-raised cows. • Collagen benefits also keep the skin plump while protecting muscles and bones. • No added hormones, no additives, and minimal processing. • The inclusion of turmeric root also makes it an anti-inflammatory beverage. • Order Pale Pro here: https://www.lisareedfitness.com/product/paleo-pro/
Primal Kitchen Grass-Fed Collagen Protein Bars • They're perfect for a quick breakfast, mid-day snack, or post-workout recovery. • Gluten-free, low in sugar and carbs, high in protein • Grass-fed collagen, and only 3 grams of sugar • Shop online using the discount code LRF10 • Primal Kitchen also makes healthy nutritious sauces and dressings. • Primal Kitchen was created by Mark Sisson to provide the world’s best-tasting, health-enhancing, real-food pantry staples. Nothing processed or artificial, no added sugars, partially hydrogenated or trans fats, soybean or canola oils. No more artificial flavors, colors, dyes, waxes or chemical preservatives. Just. Real. Food.
NuttZo Peanut Pro + Collagen Bold BiteZ • Fuel your day with just a few bitez of the first refrigerated protein bar with collagen • 12 grams of protein and only 5 grams of sugar • Dairy free, soy free and whey free • Made with organic peanuts, nuts and seeds- “7 Nut Seed Butter Snack” • Shop online here: https://www.nuttzo.com/ • Try Nuttzo’s Nut and Seed Butters too!
For more nutritional guidance and fitness programs, Contact Lisa today! www.lisareedfitness.com
THIS IS A GREAT RECORD ADD THIS TO YOUR PLAYLIST! UNCLE MURDA - NUTTZO - GRAMZUNCUT @gramzunkut KICK DOOR (REMIX) https://audiomack.com/song/scurry-life-djs/kick-door-fea-uncle-murda #unclemurda #gramzunkut #nuttzo #stream #download #music #hiphop #rap #newyork #eastcoast #gangsta #fire #lit #dj #mix #street #banger #turnup #pullup #club #globalthugz #imperialcomitte #gunit
repost via @instarepost20 from @glutenfreebyava Sunday mornings call for Cinnamon Raisin French Toast! Heck, I feel like this plate of goods needs to happen EVERY freakin' morning...it's lit. 😎 Do It ➡️ Soak 2 slices of @canyonglutenfree cinnamon raisin bread in a mixture of 2 egg whites, 3 tbsp @thenewbarn unsweetened vanilla almond milk, and cinnamon. Cook in @fourthandheart vanilla bean ghee until golden brown on both sides, and top with plain @siggisdairy yogurt, organic strawberries 🍓, @navitasorganics cacao nibs, cinnamon, and @eatnuttzo chocolate power fuel! Happy Sunday friends! ❤️ #dailysiggis #LoveBreadAgain #nuttzo
“What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life's pathway, the good they do is inconceivable.” ~ Joseph Addison . For this smile-inducing #mondaymorning Apple Pear Strawberry #smoothiebowl, I blended frozen strawberries & pineapple chunks, half of a locally-sourced apple, @bobsredmill vanilla protein powder, a spoonful of organic superfoods @nutiva virgin coconut oil, @simplyorganicfoods pure vanilla extract, a hunk of ginger root, a thick slice of cucumber, a couple dashes of cinnamon, and enough gluten-free old fashioned oats to thicken; and, topped with pear, banana, & red grape slices, @bobsredmill pumpkin seeds, @eatnuttzo organic power fuel 7 nut & seed butter, and a sunshiny splatter of a mango-pear smoothie. YUM! 😋💕 . #nomnomnom #trythis #genuine #simpleandpure #love #bobsredmill #Nutiva #nuttzo #OrganicMoments #simplyorganic #eatpurely #fall #authentic #vegan #eatclean #dairyfree #glutenfree #organic #eatwellbewell #instagood #nashua #newhampshire #newengland #smile #😄 (at Nashua, New Hampshire)