Ezekiel @pancakemanyo-blog - Tumblr Blog

tips to get your life back on track after a breakdown™

sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.

clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.

get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air.

eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.

take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.

talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.

do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!

be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.

if you can’t do all of these, it’s okay. there are better days ahead. this, too, will pass.

ameliesaysshoo

When Adam bit the apple he did it because he trusted Eve. Because he loved her. Adam bit into the apple because the woman he loved told him to, no matter what God said. No matter the rules of heaven. What's heaven to a woman's love anyway? What's God to your wife? The first sins of humanity, were trusting others. Eve trusted a snake, Adam trusted Eve, and I trust you. Maybe that's a sin, just like the first couple. Maybe everyone's right about us and we're sinners and we offend God. But like I said, what's God to a woman's love anyway? What has heaven got that I can't find sitting next to you on a cool autumn morning?

pfaugh

women should just kill god already

millenial-johnny-silverhand

devils-queen

Not an actual hater but can you insult me anyway?

As if I'd waste my breath on you

pancakemanyo-blog

Gonna mount this on my wall

mikeyjamesk

dabouse

you’re telling me a shrimp stole this rice?

Finally, my first legendary meme format. Go forth my children. Do what you will with this my Magnum Opus

#funny #meme #memes #tumblr memes #tumblr humor

tgirl-thucydides

trans-ralsei

caughtthedarkness93

I love my job, but reblogging employment jelly for someone else I love.

taraljc

as a woman with more work on her plate than she can handle but also not enough money to pay her bills please God just send me MORE BECAUSE I NEED MORE.

radiolightning

In case anyone is having a bad night:

Here is the fudgiest brownie in a mug recipe I’ve found

Here are some fun sites

Here is a master post of Adventure Time episodes and comics

Here is a master post of movies including Disney and Studio Ghibli

Here is a master post of other master posts to TV shows and movies

*tucks you in with fuzzy blanket* *pats your head*

You’ll be okay, friend <3

meanwolfs-remade-deactivated201

i will reblog this everytime it shows up because any of my followers could have a bad night right now

becausewhatiam-iswhatimnot

All these links, besides the first, are broken. So here’s some more.

Here’s an emergency compliment

Here you can play 2048

Here’s a playlist of Bob ross

Here’s a website to watch movie’s and shows for free

Here’s a website to watch documentaries for free

Here you can to nothing for two minutes

Here you can break something. It’s good for anger

Here’s a button to press to make everything okay

Here’s a site to cut something up (TRIGGER WARNING)

Here’s a site that makes you a website depending on a song you choose

Here’s a gay comic. It’s adorable

Here you can spend Bill Gate’s money

Here you can draw your own island

Here you can learn about patterns website’s use

Here you can get your life stats

Here you can listen to the Tucker Zone (Headphones needed)

Here you can see how fast you’re moving

Here you can see the progress of time

Here you can see the future of the universe

becausewhatiam-iswhatimnot

Want some more?

Here’s the butterfly project

Here’s a snickerdoodle mug cake

Here’s a link to some free audiobooks

Here’s something to read when you feel like a burden

Here’s a secret

Here’s my playlist of some sea shanties

Here’s another secret

Here’s a link to some cool websites

Here’s a blog that gives you recipes for when you’re low on spoons

Here’s some Brony Headcanon’s

becausewhatiam-iswhatimnot

Some more? I’ve got plenty

Here’s 100,000 stars

Here you can control the weather (TW FLASHING IMAGES)

Here you can weave silk

Here you can make a castle of your own

Here you can make a kaleidoscope drawing

Here you can explore recursion

Here you can play a jelly block game

becausewhatiam-iswhatimnot

I’m back with some more!

Here you can draw with pasta

Here you can draw logo’s from memory

Here you can play this is sand, here you draw cool sand designs

Here you can play The Organ Trail

Here’s a customizable white noise website

Here you can simulate gravity

Here you can create your own guardian of the galaxy

Here you can make your own galaxy

Here’s a website you can get some support at.

becausewhatiam-iswhatimnot

to find later

addiewho

Here you can split circles into smaller and smaller pieces (I found this really satisfying)

Here you can have images of people point to where your pointer is

Here you can paint someone’s nails

Here you can grow a garden across your screen (Audio included)

Here you can try out all kinds of mind illusions (Trigger Warning: Flashing Lights)

Here you can see how many miles you have scrolled

Here you can watch a website load forever, although you might be getting enough of this on Tumblr mobile

Here’s a rickroll

Here you can remind yourself that you’re awesome.

Here you can throw trash into a dustbin only for it to bounce right back out (Audio included)

Here you can make sand dunes using sand (Audio included)

And here you can generate more cool websites like these

boy-in-the-stars

pinning thissss

fiddlepickdouglas

And yet more!!!

Here you can listen to a gentle rainstorm

Here you can make snowflakes

Here is a Line Rider feature film with relaxing music

Here is the entire script to the Princess Bride (many don’t need it but it’s fun to read anyway)

Here is an abbreviated script for the entirety of Book 1 of A:TLA that I made out of anger at the film that definitely doesn’t exist

Here is a playlist of the top 10 most relaxing songs ranked according to science

Here’s a site where you can make a dude beatbox with fun animations

nyxsomnia7

I’m fully aware I will need this at some point.

princesscas

Here is a site with dozens of immersive and customizable soundscapes

Here is a site with quotes and descriptions to help creativity

Here is a killer chocolate chip cookie recipe

Here is a very high-quality picture of Jensen Ackles as Dean Winchester (may take a moment to load)

Here is the Sims 2/¾ ‘booty’ of custom content (best used for TS2)

Here are some very detailed Animal Crossing (New Leaf) custom patterns

Here is a site full of color palettes

Here is a Youtube video edit of Deadpool but with Ed Edd Eddy sound effects

Here is a site that lists every Minecraft item ID number

Here is an very long AskReddit thread with Spongebob quotes

Here is a site with high quality (free!) stock images

Here is a link to download BlueMaxima’s Flashpoint where you have access to thousands of archived internet games and animations

Here is a link to create Animal Crossing patterns with your mouse/touch screen

Here is a Youtube playlist of “Lamar roasts Franklin” meme videos

introvertsnation

ereborslionheart

tolkien fans are insufferable because you'll agree to watch the movies with them and then seven hours in they'll say "omg my favourite character is about to appear!" and it's a fucking siege weapon

rohirric-hunter

shadetree-salesman

I will not stand by while Grond, Hammer of the Underworld is slandered in such a way!

venowyn

I thought tumblr was safe from Grondposting

thespectacularspider-girl

GROND!

the-everything-man

GROND

transmechanicus

randomtechpriest

GROND GROND GROND!

error-404-fuck-not-found

grond is when you gotta change discs on the extended edition. grond signals snack breaks and a refill of the wine. grond is an omen of good fortune and some respect should be put on his fucking name