todays bird
Sade Olutola
Acquired Stardust
cherry valley forever
wallacepolsom
Product Placement
titsay
izzy's playlists!
Three Goblin Art
Misplaced Lens Cap
#extradirty
Cosmic Funnies
Janaina Medeiros
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Stranger Things
I'd rather be in outer space 🛸
⁂
Alisa U Zemlji Chuda
One Nice Bug Per Day
Not today Justin
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@pescefishkiller
Quick #prasaritapadottanasana #wideleggedforwardfold flow for warming up the hammies and relaxing the lower back. #yogagram #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaeveryblissedday #yogaeveryblessedday #yogaislove #yogaflows #yogaseries #yogisofig #yogisofinstagram #yogistyle #yogigram (at Windy Hill Paintball ( Hotshots Field ))
There are some days when not even being a Kapha is enough. Thank goodness for forward folds and their deep pressure therapy-like way of soothing the mind and body when things get stirred up. Just hug those legs and reflect inwards and let it go. #uttanasana #deeputtanasa #forwardfold #standingforwardfold #yoga #yogagram #yogi #yogigram #yogis #yogimen #yogamen #yogaman #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaeveryblessedday #yogaeveryblissedday #yogalove #yogaislife #iamyoga (at Windy Hill Paintball ( Hotshots Field ))
I was looking back through some of my old pictures(cause you have to make room for more yoga pics) and I felt a pang of sadness and happiness. I miss the weekends when I bantered with Renee @emilytheyogi and @redthreadyoga when we would just look at each other and know exactly what the other was thinking. @lfilbeck giving me the best hugs when I walked in the door. My yogis I miss and love them all! We must reunite 🙏🏽🙏🏽🙏🏽 #yogis #yoga #peachtree #yogisunite #yogalove #yogateachertraining #ekapadakapotasana #yogaeverydamnday #yogaeveryday #yogaeveryblissedday #yogaeveryblessedday #yogisofig #yogisofinstagram #yogagram (at Peachtree Yoga Center)
Part of my new changes are to really commit to making Laska is a worn out and sleepy dog by the end of the day. Went for a 6 mile jog/walk and a good while in the park. Figured I might as well and hit a #compasspose #parivrttasuryayantrasana This is the leg that I pulled my hamstring on about 5 months ago. Finally almost all mended up. #o4w #oldfourthward #oldfourthwardpark #beltlineatl #beltlineatlanta #yogaman #yogastud #yogalove #yogagram #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaeveryblissedday #yogaeveryblessedday #yogaislove #yogaflows #yogaseries #yogisofig #yogisofinstagram #yogistyle #yogigram (at Atlanta BeltLine)
I wish I was as perfect as some of my fellow yogis at popping into these poses, but I can assure you I am a hot mess. But I was looking through the pictures and I saw how happy and how much fun I was having. That's what it is all about. That joy and opening perceptiveness it brings us. #notgraceful #imhuman #iloveit #bigyoga #bigguysdoyoga #menofyoga #mendoyoga #yoga #yogis #yogaman #yogastud #yogalove #yogagram #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaeveryblissedday #yogaeveryblessedday #yogaislove #yogaflows #yogaseries #yogisofig #yogisofinstagram #yogistyle #yogigram (at Beltline Trail)
My back work flow. I like to include strengthening especially in my back series. Too often just opening is focused on, but strengthening for stability is just as equally important. #bigyoga #bigguysdoyoga #menofyoga #mendoyoga #yoga #yogis #yogaman #yogastud #yogalove #yogagram #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaeveryblissedday #yogaeveryblessedday #yogaislove #yogaflows #yogaseries #yogisofig #yogisofinstagram #yogistyle #yogigram (at Reynoldstown)
Been thinking a lot of the changes I want to see in my personal life practice, and my physical practice. School is finishing up, work is settling in, and my personal life is truly happy. I don't know what life has in store, but I am excited and scared. This is a pose that I still have trouble getting into and maintaining for any real length of time. Psoas opening, shoulders, chest, balance, and finding a center of focus. #natarajasana or #kingofthedancepose #yogaman #yogagram #yogalove #yogastud #yogisofig #yoga #yogaeverydamnday #yogaeverywhere #yogaeveryblessedday #yogaeveryday #yogaeveryblissedday #yogainthecity #cityyoga #metroyoga #yogisofinstagram #yogis #beltline #beltlineart #beltlineatl #atlantabikelife #old4thward #o4w #mendoyoga #menofyoga #yogaman #bigguysdoyoga #bigyoga (at Atlanta BeltLine)
What a year it has been. I feel incredibly blessed to have finish my 500 CYT with these amazing people. The network we have established is priceless. 12 unique individuals that came together to show insights into every facet of yoga. From corporate to free spirit, asana focused to energetic focused, and silly to serious. We taught each other how to be better, and how to bring yoga to a better place for all of us and the people we reach. I have made friendships that I will always treasure and hold near to my heart. Love all these amazing yogis. #blessedyogi #blessed #yogis #yogagraduation #yogilove #yogateachertraining #yogateacher #yogateachers #yogalove #yogagram #yogisofinstagram #yogisofig #peachtreeyoga #500cyt #advancedyogateachertraining (at Peachtree Yoga Center)
Day three of #openinguptoyoga with @aloyoga @the.bendy.brat @yogajosey @yoga_warrior_goddess @cupcakesandyoga For today's lower back opener I went with #urdhvadhanurasana or #wheelpose it is in my daily practice to drop back into this pose so I can save my strength and focus on the movement of this opener in my back. #aloyogachallenge #yogaeverydamnday #yoga #yogaeveryblessedday #yogamen #yogi #yogis #yogagram #yogateacher #yogaeverywhere #yogaeveryday #yogawithpets #mendoyoga #yogalove #yogaislife #blessedyogi (at Peachtree Yoga Center)
Day four of #hipsopenheartfull with @aloyoga @hollybentley_yoga @vanessaeyoga @getfityogagirl @mmaneevese Today's pose is #ekapadarajakapotasana or #halfkingpigeon for years I thought this pose was not accessible for me. But one day my fellow yogi took my hand and showed me that I was only half an inch from the flipped grip. Sometimes things might seem impossible, but really it's right there and we just need a little help. #yoga #yogalove #yogamen #yogagram #yogadude #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaeveryblessedday #yogaislife #yogi #yogisofinstagram #yogis #yogateacher #yogaofcolor #yogachallenge #menofyoga #mendoyoga #yogaatlanta (at Peachtree Yoga Center)
Day three of #hipsopenheartfull with @aloyoga @hollybentley_yoga @vanessaeyoga @getfityogagirl @mmaneevese Today's pose is #standinghalflotus and I decided to not fold forward or jam myself into the bind. It's a bit too cold and too windy. Instead I focused on finding balance and centering. #halflotus #yoga #yogalove #yogamen #yogagram #yogadude #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaeveryblessedday #yogaislife #yogi #yogisofinstagram #yogis #yogateacher #yogaofcolor #yogachallenge #menofyoga #mendoyoga #yogaatlanta (at Windy Hill Paintball ( Hotshots Field ))
Day three of #openinguptoyoga with @aloyoga @the.bendy.brat @yogajosey @yoga_warrior_goddess @cupcakesandyoga For my upperback opener I went with #dwipadaviparitadandasana or #twoleggedinvertedstaffpose while still an intense backbend the straightening of the legs takes the pull of the lowback by the psoas and other hip flexors. So, I try to engage my legs, core and shoulders to bring the opening into my upper back and protect joints. #aloyogachallenge #yogaeverydamnday #yoga #yogaeveryblessedday #yogamen #yogi #yogis #yogagram #yogateacher #yogaeverywhere #yogaeveryday #yogawithpets #mendoyoga #yogalove #yogaislife #blessedyogi
Day two of #hipsopenheartfull with @aloyoga @hollybentley_yoga @vanessaeyoga @getfityogagirl @mmaneevese Today the pose is #baddhakonasana #cobblerspose or #boundanglepose. Another one of the poses that show up in my life everyday. 50% of the time that I am seated in the ground I am in this pose. When going into this pose in a yoga flow I like to spend a few breaths focusing on rising up from the pelvis, core engaged, back is long, getting my hips levels, thighs on the ground and heels coming closer in. Once I find my edge I back off and keeping a flat back melt over my feet. Some days I only come to my elbows, other days I make a pillow with my hands and chill out in this pose. Extremely beneficial for those constantly bound to the desk or in a car all day. #yoga #yogalove #yogamen #yogagram #yogadude #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaeveryblessedday #yogaislife #yogi #yogisofinstagram #yogis #yogateacher #yogaofcolor #yogachallenge
Day two of #openinguptoyoga with @aloyoga @the.bendy.brat @yogajosey @yoga_warrior_goddess @cupcakesandyoga Today I went with #ustrasana or #camelpose. I used to always think this pose was simple and would just settle into it and wait for the teacher to say more one, but this has now become one of most integral parts of my practice. I like to create a flow in #ustrasana. First using it was a psoas opener, then by zipping up my core and lengthening my back as a back bend, then I open up into a mindful heart opener. My quads, glutes, abs, back are all activated creating a firm foundation, so when I do open my chest and heart I can truly do so. My shoulders are engaged so that I'm not resting into my ligaments. This pose is no longer a resting pose, but an active opener and a favorite. #aloyogachallenge #yogaeverydamnday #yoga #yogaeveryblessedday #yogamen #yogi #yogis #yogagram #yogateacher #yogaeverywhere #yogaeveryday #yogawithpets #mendoyoga #yogalove #yogaislife #blessedyogi
Day one of #hipsopenheartfull with @aloyoga @hollybentley_yoga @vanessaeyoga @getfityogagirl @mmaneevese For this challenge I went with a forward fold variation of #ekapadarajakapotasana or #sleepingpigeon this is an everyday pose for me. Some sort of variation of this hip opener always shows up in my day. I like to really emphasize a verticale rise in my torso before melting over my front leg, and surrendering to the breath and letting go. #yoga #yogalove #yogamen #yogagram #yogadude #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaeveryblessedday #yogaislife #yogi #yogisofinstagram #yogis #yogateacher #yogaofcolor #yogachallenge (at Windy Hill Paintball ( Hotshots Field ))
Day one of #openinguptoyoga with @aloyoga @the.bendy.brat @yogajosey @yoga_warrior_goddess @cupcakesandyoga Today I went with a simple shoulder opener. By using a prop I can take my focus to a singular place. One thing I really try to maintain is a flat back, core engagement, shoulder engagement, and a external rotation of the arms. This pose has done wonders for my everyday comfort in my shoulders. #aloyogachallenge #yogaeverydamnday #yoga #yogaeveryblessedday #yogamen #yogi #yogis #yogagram #yogateacher #yogaeverywhere #yogaeveryday #yogawithpets #mendoyoga #yogalove #yogaislife #blessedyogi (at Windy Hill Paintball ( Hotshots Field ))
#parsvottanasana an extremely grounding and inwardly reflective pose. Pose that requires a subtle balance, firm engagement of the lower limbs and letting go of the upper body to relax and unwind. #bigyoga #bigguysdoyoga #menofyoga #yogamen #yogisofinstagram #yoga #yogagram #yogis #yogi #yogalove #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaeveryblessedday #metroyoga #cityyoga #lululemon #lululemonmat (at Reynoldstown)