Paula Knight-Osborne

[pkonails]

Let's go! #prettyknockout #teamhealthyandsexy #teamfit #nodaysoff #fitmoms #fitchic #fitnessjourney #healthiswealth #FroFitMom #instagramfitness #incheslost #inspire #blackwomendoworkout #fitnessjourney #fitfam #fitblackwomen #blackfitness

[pkonails]

Team Healthy & SEXY... Getting fit is a LIFESTYLE...You only get one life! #prettyknockout #transformationtuesday #teamhealthyandsexy #nodaysoff #noexcuses #workout #cardio #weightlossjourney #weights #blackwomendoworkout #nikewomen #instagramfitness #incheslost #inspire #naturalista #nappyandhappy #naturallyme #nappyandhappy #teamnatural #kinkycurly #kinkygirls #teamnatural #naturalista #naturalgirlsrocktransformationtuesday #RunWithHart #HustleHart #5krun #kansascity #nikerunning

[spiritualinspiration2]

[pkonails]

#lovepko

[spiritualinspiration2]

[godsfingerprints]

[spiritualinspiration2]

Many people today don’t realize that the reason they’re not happy, the reason they’re not enjoying life is simply because they’ve trained their minds in the wrong direction. They’ve programmed their minds to worry. They’ve programmed their minds to complain. They’ve programmed their minds to see the negative. But just as we can train our minds to focus on the negative, we can also reprogram our minds to focus on the positive. It all depends on what we meditate on.

When we meditate on the Word of God, we reprogram our minds. When we meditate on God’s goodness, we are developing a right mindset. When we choose to be grateful and focus on what’s right rather than what’s wrong, we are choosing a positive attitude. This doesn’t happen automatically, you have to discipline yourself to focus on the right things. You have to make a conscious effort to spend time in the Word of God every single day until a habit is formed.

As you honor God with your time, He’ll multiply it back to you. As you stay faithful and focused on Him, He will direct your steps and lead you to embrace the blessing and victory He has in store for you!

[spiritualinspiration2]

[pkonails]

Prayer is... #lovepko

[spiritualinspiration2]

He has filled them with skill to do all manner of work… Exodus 35:35, NKJV. It’s easy to fall into “destination disease.” That’s when you’re comfortable where you are. You’re not stretching, not learning anything new. There is nothing wrong with being happy where you are, but you have to remember, you have so much more inside of you. You were created to increase, to grow, to stretch and sharpen your skills.

Studies tell us that the average person only uses 11% of their brain. Think about how much more potential we all could be tapping into. Maybe you’re an accountant. That’s good, but don’t settle there. Why don’t you go get your CPA license? There’s a new skill you can develop. That gift will make more room for you. Maybe you’re an electrician, a mechanic, a plumber. That’s great, but what steps are you taking to improve? I believe in this day and age, if you are at the same skill level today as you were five years ago, you’re at a disadvantage.

Today, shake out of that “destination disease” and start sharpening your skills. Keep stretching, keep growing and keep moving forward into the life of blessing God has prepared for you!

PRAYER FOR TODAY:

Father, thank You for every good and perfect gift that You have given me. I choose to honor You with every gift and every talent. Show me how to sharpen my skills in a way that always brings glory and honor to You in Jesus’ name. Amen.

[spiritualinspiration2]

[spiritualinspiration2]

[pkonails]

Be an example... #lovepko

[myhaircrush]

13 Wash Day Dos and Don’ts

13 Wash Day Dos and Don’ts

Two words that brings out a certain emotion from most naturals (besides deep condition) is Wash Day. Normally setting aside a vast amount of time, or normally a day to conquer this process. We have compiled a list of wash day dos and don’ts to make the dreadful wash day a breeze.

1. DO: Detangle before you wash. Detangling your hair is a must and sometimes a bit of a hassle if your hair is…

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[pkonails]

These earrings are giving me EVERYTHING! "Educated. GoGetter. BlackBeauty. Natural. BrownSkin. Queen. SoulSista. Natural. Smart. Loved. Naturally. Smart." @mbellishbycharmega is inspiring US! #mbellishbycharmega #ceoofyourdestiny #lovepko #earrings #fashion #queen #earcandy

[pkonails]

Love my one-of-a-kind @mbellishbycharmega Butterfly Nail Tech earrings!! #yeapshedidthat #mbellishbycharmega #oneofakind #nailtech #educationartist #celebritymanicurist

[pkonails]

"YOU can conquer anything you set your mind to!" ~Love, PKO 😘 #transformationthursday #yousaidtomorrowyesterday #teamhealthyandsexy #doitforYOU #weightlosstransformation #weightlossjourney #nodaysoff #noexcuses #cardio #weights #weightsbeforedates #befit #fitmoms #fitnessjourney #fitchic #beforeandafter #essencemag #omagazine #blackwomendoworkout #motivation #inspire #lovepko #prettyknockout

[pkonails]

I'll say it again... HEALTHY IS THE NEW SEXY! #transformationthursday #teamhealthyandsexy #doitforYOU #weightlosstransformation #weightlossjourney #nodaysoff #noexcuses #cardio #weights #befit #fitmoms #fitchic #beforeandafter

[pkonails]

NO FILTER: I'm loving the skin I'm in at age 43! 👊💖😄💞 #myblackisbeautiful #naturalista #naturallyme #nappyandhappy #teamnatural #kinkycurly #kinkygirls #coily #coils #curlyhair #curls #naturalchixs #naturalhair #twa #bigchop #ignaturals #myhaircrush #luvyourmane #curlbox #curlygirlsrock #curlfriends #naturalhairsistas #returnofthecurls #berrycurly

[pkonails]

So what we gonna do!?! 😂😂😂 #summerbodiesaremadenow #teamhealthyandsexy #noexcuses #nodaysoff #fitmoms #fitchic #cardio #weightlossjourney #weights #weightlossinspiration

[pkonails]

Acclaimed @Footnanny Foot Cream voted BEST by @Omagazine 2014 is exclusively available by Footnanny® Mobile Partner, Paula Knight-Osborne! “My Signature Footnanny® Chocolate Foot Cream Pedicure paired with a side of chocolate dipped strawberries & a chilled glass of wine is LUSCIOUS!” ~PKO ONLY top quality for my clients @Gelish_official @MTmorgantaylor @footnanny @belavallc @CuccioNaturale @oprah @nailsmagazine @nailpromagazine @omagazine @allure_magazine #footnanny #belavallc #cuccionaturale #mtmorgantaylor #gelish_offiical #celebritymanicurist #pedicure #pkonails #paulaknightosborne