ghoulfucker

Heidi | | Kev 💍| ✌

[beemovieerotica]

hate it when pets learn words, my dog flips out when he hears "greenie" so we had to start saying "G word" but now he knows G word so we have to say shit like "are we out of emerald indulgences"

[what-am-i-doing-in-this-fandom]

hey, I was just at "things got better" island and everyone there is talking about how excited they are to meet you

[switchblade-dragon]

Hey yeah so this post literally kept me alive for like 6 months. Thank you. And OP is so right. Everyone on this island became my best friends. And guess what? Now they can't wait to meet *you* and they talk about you every single day.

[cohlle]

[talesfromthecrypts]

Directed by Robert Eggers

[elf-indulgent]

I really like what this physicist, Lamar Glover, has to say in Behind the Curve. 

+ this part from Spiros Michalakis:

[chemicalheart-deactivated202009]

Incredibly good take which is really rare for these topics

[clevermanka]

The key to fighting pseudoscience isn’t mockery—it’s empathy

Evidence shows that shoving data in peoples’ faces doesn’t work to change minds.

[peggingmothman]

This movie is so so important for everyone in STEM to watch

[phoenixyfriend]

If you live in a swing state and refused to vote because Harris isn't progressive enough, this is on you.

This. Donald Trump winning a second term. Is on you.

It's on you.

[cometrose]

i got too optimistic and forgot kamala harris was dealing with the combined powers of racism and misogyny

[charl0ttan]

15 minutes used to be a long time you know. now its barely 15 minutes

[catgirl-kaiju]

this is the kind of thing hobbits talk about on their front lawns

[lucy8675309]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

[brightlotusmoon]

NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.

[becausegoodheroesdeservekidneys]

I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS

[sp1resong]

being self aware suuuucks like yeah this thought pattern/behavior is stupid and pointless and a symptom. i know this. [does it anyways

[ratgill]

Like I give a Fuck

[ratgill]

[femmeidiot]

wanting to talk to people is so fucking embarrassing. literally hi it's me again I wanted to have a conversation with you because I think you're fun to talk to. oh god you can just fucking kill me if you want sorry

[wizardhecker]

Online bio at age 14: "I'm Casey/Redegg441 but you can call me Red! 14/cis girl/demisexual heteroromantic, white ( 25% Irish 15% italian), Oklahoma fangirl. She/her. I have anxiety, depression and asthma. I love Supernatural, Doctor Who, Homestuck, The Eragon Trilogy, Percy Jackson, anime, FMA, Death Note, Steven Universe Harry Potter, TMNT, MLP. I like making digital art but I'm not very good. DNI racists, pedophiles, transphobes, mean people, dog haters, etc. feel free to send me an ask and I'll tell you anything! Check out my besties: bpdpearlsteven, freshpony, zeeeenberyl, TheTardisWarrior

Online bio at age 30: bug with a big ass

[thememedaddy]

[animentality]

[legitimately]

My new favorite genre of picture is a very special thing that most animals (and humans!) do: face nuzzling as an act of greeting/comfort/intimacy. thank God that this is happening all over the world right now

Isn’t it wonderful?!

[legitimately]

had to continue the compilation:

[judgejudyofficial]

stop letting miserable people on the internet convince you that you must have a concrete, well-constructed opinion on everything that has ever existed.

[supreme-leader-stoat]

[judgejudyofficial]

everybody say thank you Marcus Aurelius