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Fresh fruits and vegetables remain among the healthiest foods you can eat. They provide essential vitamins, minerals, fiber, and antioxidants that support everything from heart health to a strong immune system. But whenever news breaks about a foodborne illness outbreak linked to fresh produce, it's understandable that shoppers have questions. One of the illnesses that is making headlines now is Cyclospora, a microscopic parasite that can contaminate certain fresh fruits and vegetables. Recent reports of a Cyclospora outbreak have once again raised concerns among consumers, but understanding how these outbreaks occur—and how to reduce your risk—can help you continue enjoying fresh produce with confidence.

Cyclospora and Fresh Produce: What You Need to Know—and How to Protect Yourself

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For years, one avocado has ruled the produce aisle: the Hass. Its rich, creamy texture and dependable flavor have made it the gold standard for guacamole, avocado toast, salads, sandwiches, and just about every other avocado-inspired creation. But now a new contender is emerging, and it just might earn a place alongside the beloved Hass.

A Real GEM of an Avocado: Meet the New Variety That Could Be the Next Big Thing

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Have you ever bitten into a piece of fruit that tasted so sweet it seemed like nature’s candy? Chances are it had a high Brix score. Fruit lovers often talk about sweetness, but growers and produce professionals have a more scientific way of measuring it: Brix.

The Sweetest Fruits on Earth: Ranking the Top 10 Fruits by Brix Level

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There’s something magical about the middle of spring. Farmers' markets begin to overflow with color, grocery stores brighten up with fresh seasonal arrivals, and produce lovers everywhere finally get a taste of the crisp, vibrant flavors that winter kept hidden away.

Spring Has Sprung… and So Has the Produce!

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Winter may be at its peak, but the produce department is anything but dull. Thanks to smart storage, cold-weather crops, and imports from warmer growing regions, Winter delivers bold flavors, vibrant colors, and serious nutrition. Whether you’re cooking cozy meals or trying to reset after the holidays, these fruits and vegetables are at their best right now.

The Best Fruits and Vegetables to Enjoy in Winter

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Christmas dinner is a celebration of comfort, tradition, and a little indulgence—but the real stars of the holiday table often come straight from the produce department. Seasonal fruits and vegetables bring color, flavor, and balance to rich holiday meals, whether they’re roasted, mashed, glazed, or served fresh. Here’s a guide to the best fruits and vegetables to feature at Christmas dinner, plus ideas for how to use them.

The Best Fruits and Vegetables for a Fresh, Flavorful Christmas Dinner

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When we think of Thanksgiving vegetables, our minds usually go straight to the classics — mashed potatoes, sweet potatoes, green beans, and maybe some roasted Brussels sprouts. Delicious, yes. But what if this year, your Thanksgiving table became a little more colorful, curious, and conversation-worthy? Here are 7 unusual veggies to substitute for the traditional sides.

Beyond the Green Bean Casserole: 7 Unusual Vegetables to Elevate Your Thanksgiving Feast

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Meet the New Generation of Apples:

Ten of the Best-Tasting Varieties Making Waves Right Now If you think you know apples, think again. The produce aisle has exploded in recent years with new varieties that are crispier, juicier, and more flavorful than anything our grandparents could have imagined. Breeders have been quietly crafting hybrids that marry the perfect crunch of Honeycrisp with the sweetness or tang of classic…

Meet the New Generation of Apples:

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When September rolls around, most of us think about back-to-school, football season, and the cooler evenings that follow. But did you know this month is also National Fruits & Veggies Month? It’s the perfect time to celebrate the bounty of the harvest and the colorful power of produce that fuels our bodies and brightens our tables. And it's the time of year when the most variety of fresh produce abounds.

September is National Fruits & Veggies Month: Celebrate the Harvest and Boost Your Plate

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Fantastic Figs: August’s Sweet, Sensual Superfruit

August is fig season—and if you’re not already obsessed with this luscious little fruit, it might be time to take the plunge. While their short window of peak ripeness can make them elusive, fresh figs are one of the most delightful late-summer treasures at the farmers market or produce aisle. At once ancient and indulgent, figs have been cultivated for thousands of years and celebrated in…

Fantastic Figs: August’s Sweet, Sensual Superfruit

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And what the heck is "peachy keen?!" Sweet, fragrant, and dripping with summer sunshine, the peach is more than just a fruit—it’s a symbol of abundance, sensuality, and nostalgia. And what better time to celebrate this golden gem than in July, which is officially recognized as National Peach Month in the United States? From ancient Chinese mythology to American rock lyrics, the peach has made its mark on history, literature, and pop culture. But beyond its romantic connotations lies a powerhouse of nutrition and a staple crop in orchards around the world.

Time to Celebrate Peaches!

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June Is National Fruit and Vegetables Month – Let’s Get Fresh!

Ah, June. That magical month when the sun stays up past 8 PM, flip-flops become acceptable footwear again, and—surprise!—your neighborhood zucchini starts multiplying like it’s trying to take over the world. That’s right, June is National Fruit and Vegetables Month, the perfect excuse to celebrate the real MVPs of our plates: fruits and veggies. They’re colorful, crunchy, and—let’s be honest—way…

June Is National Fruit and Vegetables Month – Let’s Get Fresh!

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Every May, we celebrate National Mediterranean Diet Month, a time dedicated to highlighting one of the healthiest eating patterns in the world.

Celebrating National Mediterranean Diet Month: A Taste of Longevity and Wellness

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Few foods are as humble — or as historically important — as the pea. Cultivated for thousands of years, peas have nourished civilizations from ancient times to modern kitchens. But their impact goes far beyond the dinner plate. In a quiet monastery garden, it was the simple pea plant that helped unlock the secrets of inheritance, laying the foundation for modern genetics. From feeding humanity to decoding the blueprint of life itself, peas have always been more powerful than they look.Since it is Springtime and a fresh crop of peas is ready to be harvested, we celebrate this hero of human existence.

The Humble Pea: Not Only a Staple of Life for Millennia, But Also Decoder of Life

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The Sumo Citrus: A Juicy Giant in the World of Citrus

Known for its distinctive topknot, oversized shape, and easy-to-peel skin, the Sumo citrus has earned a devoted following among fruit enthusiasts and chefs alike. But what exactly is this intriguing fruit, and why has it become such a sensation? Let’s peel back the layers and explore the story of the Sumo citrus.

In the vast and diverse world of citrus fruits, one variety has been making waves for its unique appearance, exceptional flavor, and growing popularity: the Sumo citrus. Known for its distinctive topknot, oversized shape, and easy-to-peel skin, the Sumo citrus has earned a devoted following among fruit enthusiasts and chefs alike. But what exactly is this intriguing fruit, and why has it become…

The Sumo Citrus: A Juicy Giant in the World of Citrus

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Chinese New Year: New Year, New You… and a Lot of Lucky Fruits and Veggies!

Beyond the red envelopes and firecrackers, there’s another very important part of Chinese New Year celebrations: fruits and vegetables that promise wealth, happiness, and maybe even a little weight loss (wishful thinking, right?).

Ah, Chinese New Year—the time of year when your relatives suddenly become fortune tellers, predicting your entire future based on the way you eat a dumpling. But beyond the red envelopes and firecrackers, there’s another big player in the game: food! And not just any food—fruits and vegetables that promise wealth, happiness, and maybe even a little weight loss (wishful thinking, right?). From…

Chinese New Year: New Year, New You… and a Lot of Lucky Fruits and Veggies!

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Celebrating National Soup Month: A Warm Embrace for the Soul

January is more than just a fresh start to the year—it’s also National Soup Month! As the winter chill sets in, there’s nothing more comforting than a bowl of hot, hearty soup to warm you from the inside out.

January is more than just a fresh start to the year—it’s also National Soup Month! As the winter chill sets in, there’s nothing more comforting than a bowl of hot, hearty soup to warm you from the inside out. This month-long celebration is the perfect opportunity to explore the history, versatility, and cultural significance of soup, as well as to try your hand at creating some new favorites. A…

Celebrating National Soup Month: A Warm Embrace for the Soul