One Nice Bug Per Day
RMH
@theartofmadeline
almost home
Cosimo Galluzzi
AnasAbdin
Alisa U Zemlji Chuda
Peter Solarz
if i look back, i am lost
Show & Tell
#extradirty
Kaledo Art
tumblr dot com
Stranger Things
Mike Driver
taylor price
Three Goblin Art
h
art blog(derogatory)
YOU ARE THE REASON
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@rennagustin
I recently had the honor of doing both of the brides’ nails at my best friend’s wedding. It seriously challenging to come up with designs that would look good but also be easy to do the day of the wedding, in between all the other getting ready/photography/craziness. I ended up making my own decals, with dry marbling for one bride and hand-painted botanicals for the other. In the bottom photo you can also see my nails for the day.
All photographs taken by Tira Paige Photography.
Puppy head tilts, y’all.
i need to do my emails
Beloved artist Louise Bourgeois on why aloneness is essential for art and how solitude enriches creative work.
How To Re-create The Chipotle Menu At Home
Photos by Lauren Zaser
Me in 9 months
The ice creams... yes, please!
It’s an important lesson in branding. Your reputation is like credit. The better it’s established, the more people trust you. And that’s priceless.
Bobby Kim
George Takei educating the ignorant
shawn can be found in the severe burns unti
From the article: 6,000 aboriginal children died in residential school system, report finds
Remember folks, this is not in the “distant past” I am a 1st generation survivor my mother was raped and abused in the Residential school here in Nova Scotia when she was a child, she was taken away from her family and unable to see her siblings. The fallout of the residential school system will be felt by countless people in the next few generations. Let this never happen again, anywhere in this world.
You need to know this. The last “school” closed less than 20 yrs ago. This is not just history. Trauma is generational. It is our present and we need to apply the TRC’s recommendations for a future.
No one has the right to judge you because no one really knows what you’ve been through. They may have heard your stories but they didn’t feel what you have felt in your heart.
OCC (via onlinecounsellingcollege)
nature/vintage
Wednesday, May 6, 2015
Wide grip Lat pull down, 100x3x6 - warm up
Bench press, close grip, 115x1x6 - this was a tough one. barely any leg drive. shoulders kept slipping. & the last rep was really, really ugly. Followed this by another set at 115 but only pushed out 4 reps. I ended it with 105x1x6 & still a tough one with feet planted on the floor this time, more use of legs, but not good enough & I continue to complete the rep with one arm lower than the other. I have also noticed my chest comes down when the bar hits it, which I think will be a red light at meets. I need to confirm & obviously work on this, too. I was pretty frustrated so I did some sets at wide grip, increasing weight until 105 lbs for one rep.
Shoulder press, 55x1x6 then 65x1x6 - I really need to work on my shoulders so they’re much more stronger.
DB bench rows, 45x2x6 - I’m really happy that each week I can increase the weight on this exercises by 5.
Tricep push down with rope, 70x1x10 - was a little too easy, no struggle on the last two reps, so increased it to 80lbs for the last two sets.
DB lateral raises, 15x4x10 - I couldn’t find a weight that was higher than 15 but below 20, so I did an extra set. I really need to increase the weight, but continue with good form. Shoulders are so weak!
Tuesday, May 5, 2015
OHS @ 65lbs, warm up
Back squat, 215x1x6 - felt like the last three were grinders, but decided to stop being a baby & just put the extra 5 pounds on. Completed the remaining two sets at 220 with 6 sets. Had a spotter for both sets. Was told that chest needs to stay up right, lats need to stay tight cause the bar kept moving & might have to change the way I come down... lots of fixes.
Deadlifts, 265x2x6, conventional - last conventional until my meet. felt good, but rested a lot longer in between reps than I wanted to. I still need to control tightness in my lats.
