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TOP 5 HEALTH BENEFITS OF FASTING
TOP 5 HEALTH BENEFITS OF FASTING
There are Multiple Health Benefits of Fasting. Lately Fasting has been gaining popularity for its health promoting effects. Different kinds of Fasting has been practiced and followed since ages. Various types have been studied clinically for its benefits and as a preventive care in certain diseases and health conditions. Varying Fasting diets are popular now a day. Like Intermittent fasting, Fast…
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TOP 5 HEALTH BENEFITS OF GLYCINE Glycine is a non essential amino acid required for manufacturing structural proteins in body like cartilage, bone, skin, nails etc.
TOP 5 HEALTH BENEFITS OF CARNITINE
TOP 5 HEALTH BENEFITS OF CARNITINE
Carnitine is an amino acid produced in the liver & kidneys. The carnitine requirement is met by the foods we consume but in certain conditions it becomes essential to supplement with L-carnitine. The non vegetarian foods such as beef, cod fish, poultry is rich in carnitine and on other hand vegetables hardly have any carnitine in it, that’s why vegetarians are prone to carnitine deficiency. Only…
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TOP 5 HEALTH BENEFITS OF L-GLUTAMINE
TOP 5 HEALTH BENEFITS OF L-GLUTAMINE
L-Glutamine is non essential amino acid but it can be categorised as Conditionally essential amino acid which means under certain conditions such as injuries, stress and inflammation the utilisation is greater than the normal. Under normal circumstances body manufacture enough Glutamine but in conditions mentioned above supplementation is a good choice for faster recovery and repair. It is the…
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TOP 5 WAYS TO FIX ALL YOUR HAIR PROBLEMS
TOP 5 WAYS TO FIX ALL YOUR HAIR PROBLEMS
Almost everyone faces one or other hair issues during their lifetime. Few common hair problems include premature greying of hair, hair fall, thinning of hair, dandruff or rough hair. Most of time hair problems have their root cause somewhere else especially GUT and treating the problem physically or topically do not help in long run. Healthy hair growth and texture is sign of optimal health. Poor…
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TOP 5 WAYS TO FIX ALL YOUR HAIR PROBLEMS
TOP 5 WAYS TO FIX ALL YOUR HAIR PROBLEMS
Almost everyone faces one or other hair issues during their lifetime. Few common hair problems include premature greying of hair, hair fall, thinning of hair, dandruff or rough hair. Most of time hair problems have their root cause somewhere else especially GUT and treating the problem physically or topically do not help in long run. Healthy hair growth and texture is sign of optimal health. Poor…
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TOP 5 HEALTH BENEFITS OF FASTING
TOP 5 HEALTH BENEFITS OF FASTING
Lately Fasting has been gaining popularity for its health promoting effects. Fasting has been there since ages and different fasting diets has been studied clinically for its benefits and as a preventive care in certain diseases and health conditions. Different variations of Fasting diets are popular now a day such as Intermittent fasting, Fast Mimicking Diet, Water Fast, Alternate Day Fasting,…
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DO YOU DESERVE CARBOHYDRATES?
DO YOU DESERVE CARBOHYDRATES?
A famous saying from Charles Poliquin about carbs is ” You need to Earn Your Carbs”. Carbs are source of energy and they get converted in glucose in digestive tract and used for energy production in cells. So what’s wrong about this…nothing until your cells respond to Insulin signal and allows sugar to enter into cells. But what if the cells doesn’t listen to insulin signal or there is excess of…
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TOP 5 HEALTH BENEFITS OF GARLIC
TOP 5 HEALTH BENEFITS OF GARLIC
Garlic in considered the most potent herb having multiple health benefits, only second to turmeric. Garlic has thousands of studies indicating various health benefits ranging from anti microbial to cholesterol lowering effects. Garlic has been used for years in all cuisines all over the world with a distinct taste, smell and flavour. The smell of garlic is due to sulphur contained in it and this…
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5 HEALTH BENEFITS OF GINGER
5 HEALTH BENEFITS OF GINGER
Ginger is underground stem of a plant known as Zingiber Officinaleand thus known as Ginger root. It has been widely used throughout the world as culinary spice or condiment. The Ginger root has been know for its medicinal properties and its use has been mentioned in texts belonging to Chinese and Ayurvedic medicinal system to cure many health issues and prevention of common diseases. The active…
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TOP 5 HEALTH BENEFITS OF ALOE VERA
TOP 5 HEALTH BENEFITS OF ALOE VERA
Aloe is usually found in tropicals but also grown in several parts of Africa, Asia, USA and South America. Aloe vera leaf contain a jelly like substance which is bitter in taste having multiple medicinal and healing properties used for centuries around the world.
It is used topically in the form of gels, creams, lotions and mouthwashes & orally in the form of caps, liquids and powders for…
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5 TIPS TO CURE ACID REFLUX (GERD)
5 TIPS TO CURE ACID REFLUX (GERD)
Acid reflux or Heart Burn is a condition when Stomach acid move into food pipe (oesophagus) from Stomach. Acid (HCL) is produced in stomach by parietal cells and serve an important function in breaking down the food especially proteins, acts as a defense of line against the pathogens coming through food or water and also aids the absorption of certain nutrients from stomach itself.
Most common…
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5 THINGS I LOVE ABOUT YOGA
5 THINGS I LOVE ABOUT YOGA
Yoga has its origin in India some 5000 years ago and a practice used to unite the inner consciousness to universal consciousness. Yoga is considered as a spiritual practice and not merely inclusion of the poses. There has been many surveys and studies which states that it overall improves the quality of life.
The Top 5 things that Yoga impact the most are mentioned below:
Reduces Stress– In…
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TOP 5 ANTI-AGEING FOODS
TOP 5 ANTI-AGEING FOODS
Theory of Ageing
Our DNA contains small tiny units called “Telomere”at the ends, just like the plastic case at the end of a shoe lace, which protects the lace from getting damaged. Our cells are dividing on permanent bases some getting replaced by new one, some die completely. The telomere replicates completely each time the cell divides but with increasing age and oxidative stress…
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TOP 5 HEALTH BENEFITS OF CINNAMON
TOP 5 HEALTH BENEFITS OF CINNAMON
Cinnamon is one of the Most Popular Herb/Spice through out the world. It is know for its distinct taste and can blend almost into anything. You will found it everywhere whether its protein bars, coffees or in curries preparations. According to Ayurveda it is a heat generating spice and should be avoided in people with Pitta dominancy but it will help people with Kapha or Vatta dominancy. The…
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5 THINGS YOU CAN DO FOR YOUR CHILDREN IN 2019 Children are the future of any country and region. The healthier the mother healthier will be the offspring.
TOP 10 BLOOD TESTS YOU SHOULD BE DOING ON REGULAR BASIS Taking Blood tests on regular basis if you are above 25 years old is a good idea to keep a track of your health status.