a brief little update before I start my day off!! and get my nails done!!! and a haircut!!! and I'm off TOMORROW TOO??? I literally don’t remember the last time I had two days off!
things have been so good and not so good the past year. trev and I have settled in our home and it is mostly complete, still need some finishing touches but at least once a day I still catch myself looking back on everything and feeling so so grateful we are here
my anxiety has been really really bad. I finally made the effort to see my doctor about it and was diagnosed with GAD. I started on sertraline and just finished a 40 minute assessment for a CBT program that matches me with a registered therapist that was recommended by my doctor. it’s free for ontario residents which is amazing because trev’s insurance is not mental health friendly haha
as a mental health practitioner sometimes I feel dumb not being able to manage my own mental health. I understand CBT/DBT, I teach it to patients, why can’t I do it myself? but I know that’s common.
I dropped down to casual at the mental health facility because I was having so much anxiety over it. I switched units and it was definitely much much better, but I still was struggling. I would dread having to go to work, overthink everything I did that day, and generally just feel shitty.
I applied for and just found out I was successful in getting a full-time temp contract doing the vaccine clinics until june! it’s exactly what I'm doing now for work but with the guarantee of hours and a steady schedule. this gives me the stability to figure out what’s next.
yesterday I was worrying about money after finding out I got the job, just because I've never had a steady income like that, I've always been able to pick up shifts and make more if I had to. I am 100% completely fine and will be making about 25% more than I need to monthly, but it’s still in the back of my mind always
in response to that trev said “don’t you think I like having a wife who isn’t stressed and anxious all the time and just enjoys her life?” that sounds really harsh typed out lmao but in the context it was said he meant it in a very caring way and made me feel really loved; he’s so excited for me to have two days off every week and a steady schedule so I can improve other aspects of my life and generally feel better than I have been working 20+ days in a row constantly, and I definitely am too but it’s a mental adjustment
I dunno! things are generally good and I am working on making things even better. we talked about trying for kids this summer (!!!) and I just want to work on improving my mental health and feeling better, especially for that big life change
this was long. I've been trying to cut back on social media (insta/fb) but I do love keeping up on here with everyone’s lives, and I want to make more of an effort to document mine too because I love looking back on everything!