SampoornMe Feel Alive

Health doesn’t demand fasting, it demands dedication and a healthy habit.” Breaking the monotonous thought of working on yourself hard to be fit, SampoornMe is a step towards evolving your toxic and destructive lifestyle to a healthy lifestyle effortlessly. We are an organization dedicatedly working to deliver health at your doorsteps. https://www.sampoornme.com/

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You cannot always control what's happening around you but you can surely control what happens inside your body. Let's together spread knowledge, health, and happiness to the community.

Begin Your Fitness Journey with  SampoornMe#maibhifit 

(Monday to Friday ) 06:45 AM to 07:45 AM

Register now Free online session 

https://soo.gd/SMYog

You will get the link for login at Registered email after confirmation

 Don't Miss It!..

#yoga #yogapractice #yogaposes #yogainspiration #yogaasana #hathayoga #yogahealing #nofees #freeonline  #yogaprops #corestrength #backstrength #fitness #coreworkout #morningyoga #shammisyogalaya #poweryoga #pranayam #traditionalyoga #livesession #freesession #learnyoga  #yogiclifestyle #meditation #realaxation #yoganidra #inlineyoga #healing #freeyogaclass #FreeYoga #freeonlineclass

Let’s come together and keep our family and India Fit.                                       Team SampoornMe   8800095455

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Greeting from SampoornMe

As you all know that the third wave of COVID-19 is about to start and it will have a significant impact on the children. So, we have invited Dr. Naveen Rana to enlighten us on this topic and as to what measures can be taken to protect the children Date 03.07.2021 (Saturday) 01:00 PM to 02:00 PM

Link to register : https://soo.gd/SMDoctor

You will get link for login at Registered email after confirmation Don't Miss It! __ For more updates join us on the WhatsApp group https://chat.whatsapp.com/GjgeyfX2zbnCwWLfrxMbiJ Live streaming shall be done, kindly click the link https://youtube.com/c/SampoornMehealth

Organiser SampoornMe Program Co-ordinator : Madhvi 88 000 95455

For any assistance or suggestions connect with us at [email protected]

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Today is the day to honor the most amazing invention in the world which has touched many lives.

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SUCCESS STORY

Sampoorn Diet is all about to achieve the desired goal & make fit-energetic your body.

Congratulations to Rinki for her amazing weight loss transformation journey.

Now, She is saying herself #MainBhiFit Loss From 7 Kgs in Just 2 Months

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲?

Our Fitness program Concept (NO CRASH DIET)

- Eat your food you love

- Goal Oriented

- No Need to Buy Extra Medicines / Nutrition

- No Major Change From Your Routine Diet

- Easy To Follow

- Perosnlized Consultation With Dietitian

- Follow ups by Ditetitians

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝗪𝗶𝘁𝗵 𝗨𝘀: Fill the form here  https://bit.ly/32WhSUm

Follow SampoornMe if you also want to be fit.

Connect with our dietitian and get your personal

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DO YOU KNOW WHICH FOOD CONTAINS MORE OR LESS NEGATIVE CALORIES?

Some of the fruits and vegetables that you can eat any time or any day and they help you to reduce weight · Apple - Provides 52 calories per 100gm. It is a very good mid-morning snack option if you are on a weight-reducing diet. Very rich in vitamins and minerals.

Check here for more positive & negative calories food list

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What motivates you to go front foot or back foot?

Comment your answer...!!!!!

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How To Overcome Depression in Students

Depression we always hear this word nowadays very commonly, like a bullet hitting its attack target without any invitation or alert, slowly and gradually we come under a spell of murk without any source of light left inside us.

In the dictionary Depression term as Condition or mental health in general of emotional dejection and withdrawal it can affect a person's thoughts, behavior, motivation, feeling, and sense of wellbeing. It may feature sadness, difficulty in thinking and concentration, increase or decrease in appetite and most of time spent sleeping.

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How Exercise Works As An Anti-Aging Agent

Age something which we cannot minus or reverse but every year add one in our life

Aging is a process of growth in human life expectancy

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Know An Early Sign of Stress

In today's world life is running at a pace of lights, where we do not find any spare time for self-talks, somewhere we lack something within due to this we find ourselves in the entanglements of stress.

Stress defined as mental and emotional strain or tension may have numerous symptoms on both emotional and physical levels.

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Is Your Height to Weight Ratio is Ideal?

Body mass index indicates the overall health of a person, basically, it is a quick assessment of the body without using any equipment that how much a person is to prone disease. BMI is a height to weight ratio.

What’s your height to weight ratio?

Read Now

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How To Gain Muscle At Your Home?

Bored in lockdown? Missing your gyming schedules? Don’t worry! This lockdown gain your muscles and get fit in your comfort zone. Wondering, how? Simple! With the SampoornMe expert trainer tips. The trainers have come up with some easy and effective technique that doesn’t require any special gear or equipment.

Check Now: Top Workout Exercises For Building/Gaining Muscles

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How Depression Affects Your Efficiency?

Hey people, Don’t you think we all are a bunch of happy-looking sad liars? We belong to a generation where our social media is filled with happy-go-lucky pictures and our lives filled with sad and depressing canvas. (Relatable, Right?) Let’s take a round to not so happening but the true face of our life- the depression phase.

What is Depression?

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Santa on Christmas

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When you will reveal your ABS???

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Home Workout for Beginners | Online Workout Classes Zoom | Online Workout Sessions \ SampoornMe

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Gaming Addiction - A Real Mental Illness in Kids | Game Addiction Short Film | SampoornMe

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Workout at Home for Beginners | Workout at home without Equipment | Exercise at Home