Untitled

[saorsacoaching-blog]

When we start work with a physio, we realise how long it is since we were in a gym. Ouch! However, what a great feeling when we complete those exercises. And the improvements soon begin to show. Do we remember to take the same care of our minds? Sometimes unhealthy thoughts creep in and set us back or we lose direction and focus. Coaching provides us with tools and exercises to get ourselves back on track. And the improvements soon begin to show! #lifecoaching #healthybodyhealthymind #mindgym #improvements #exercises #focus #clarity #direction #backontrack #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B2pXtrrF8UA/?igshid=1prdt80mg60k3

[saorsacoaching-blog]

How often do we look at our life circumstances and wish for change? "If only I had..., If only I could..." If we really want that change in life, then we must start with the one thing we can change right away - ourselves. When we start to work on the inside, everything else falls into place on the outside. #change #makeastart #insidejob #makeithappentoday #insideout #selfreflection #learningjourney #betterthinkingbetterlife #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B1w1Uc7Fm5G/?igshid=dgeubx5a96c4

[saorsacoaching-blog]

A couple of clean towels when the maid cleans the bedroom on holiday. We had swans, butterflies, fans and hearts. It isn't necessary to go a step beyond but what a difference it makes. We feel good when someone makes a gesture. They feel good when we appreciate it. Give it some umph and make a difference. #difference #gesture #considerate #onestepbeyond #gotheextramile #giveitsomeoomf #feelgoodfactor #appreciate #bethedifference #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0g_-iaFmFg/?igshid=1e5xlg885bkyn

[saorsacoaching-blog]

We are so much greater than we realise. We are strong, smart, brave, capable, kind, incredible and loved. From 18 months to 81 years, we have so much to offer. Feel your inner strength, celebrate your inner strength, use your inner strength. #strength #greatness #bravery #kindness #being #loving #somuchtooffer #feelit #celebrateit #useit #innerstrength #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0eclVol_p3/?igshid=8guawuzhix3t

[saorsacoaching-blog]

Be the real deal. We inspire trust when we're being ourselves. Whether others like us or not, we know where we stand. And if we are true to ourselves, we have absolutely no competition to worry about! #authentic #realdeal #beyourself #inspiretrust #selfassurance #selfrespect #selfconfidence #truetoourselves #zerocompetition #beyourbestyou #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0bzbkLlxkL/?igshid=bi9ashnlm46x

[saorsacoaching-blog]

Intuition is a bit like air. You can't see, hear, smell, touch or taste it but you know it's there. It is our sixth sense. When something just feels right or wrong to us, that's our intuition giving us a wee nudge. We'll benefit most from clearing our heads, calming our hearts and learning to trust that gut instinct. We already know what we need to know. #intuition #sixthsense #listening #trust #gutinstinct #clearhead #calmheart #hearingthatsmallvoice #learning #knowing #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0ZDyxalRL0/?igshid=13kpah64tx591

[saorsacoaching-blog]

Buildings as magnificent as Glasgow Cathedral can't be built with words. It takes years of planning, designing, materials and craftsmanship to create this. Day in, day out, year in, year out commitment to hard graft. Action. Just imagine what we could have, if we followed up our words, our ideas and our promises, with a commitment to action. #commitment #planning #designing #yearinyearout #hardwork #action #actionsspeaklouderthanwords #imagining #backup # https://www.instagram.com/p/B0Wv3nWFuxJ/?igshid=1ru15gm08e0f1

[saorsacoaching-blog]

Satisfaction is a terrific feeling. Warm, fuzzy, self-achievement, pride, enrichment. If we gain our sense of satisfaction from what we take out of life, then we will always want to get more. When our satisfaction comes from what we give, then we benefit ourselves and we benefit others too. When we want more satisfaction, then that means more giving. Success! #satisfaction #warmandfuzzy #pride #selfachievement #giving #benefits #selfreward #givemorethanyouget #success #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0UVAPVlM_g/?igshid=1rf8xn057oeme

[saorsacoaching-blog]

Relaxing is not the same as being lazy. Self-care is not the same as selfish. Self-reflection is not unproductive. Leaving a task unfinished is not failing. Sit, relax, breathe is not wasted time. 5 minutes out of 1440 is not the end of the world. So, take 5! #relaxing #selfcare #rest #recuperate #recover #breathe #selfreflect #leaveittilltomorrow #take5minutes #takecareofyourself #selfvalue #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0Rjo35Fy0y/?igshid=idm8yxhn2k7f

[saorsacoaching-blog]

A balanced diet is something we understand (even if we don't follow it 🙄. ) We are also fairly clear on the fact that our physical bodies need both exercise and rest. What does a healthy balance for our minds look like? For me, it means days packed with 'to do' lists, busyness and action. Followed by days where I get out into nature, reflect and let my imagination be creative. And I don't feel guilty about 'doing nothing'! #balance #healthyfood #healthybody #healthymind #exerciseandrest #busyandcalm #actionandchill #taskandrelax #yinandyang #feelgoodnotguilty #selfbalance #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0O-g_8FFOm/?igshid=f61yw4fdeqy2

[saorsacoaching-blog]

In our imagination we can be anyone we want to, do anything we want to and go anywhere we want to. We have freedom to be as creative as possible, without any boundaries or limits. We are dreaming the foundations of our future. It is all there for the taking. We just have to reach out and grab it. All that's needed is a little courage and we've got this covered. #imagination #beyourbestyou #dreamyourfuture #creative #nolimits #laythefoundations #reachoutandtakeit #courage #facethefeardoitanyway #youvegotthiscovered #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0MW0IclZ8D/?igshid=1uwbr8yjezpgb

[saorsacoaching-blog]

The power of a compliment is incredible. It may not seem a big deal to the giver. But if they are sincere and well intentioned, it can make the world of difference to the person on the receiving end. Give compliments and mean it. Those are powerful words. #compliments #powerfulwords #sincerity #goodintentions #givingfreely #incredible #worldofdifference #gratefullyreceived #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0J37cWlGQN/?igshid=6rpkun09b7w3

[saorsacoaching-blog]

Whether we declare our ambition to the world or hide it from view, no one can take it away from us. Our ambition is our dream for the future. The imagined idea we aspire to. It's personal and original. Just like us. Let's never doubt that we can have it. Ambition is believing in ourselves, always. #ambition #dreams #futureideas #imagined #aspiration #original #unique #selfvalue #selfworth #neverdoubt #selfbelief #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0HNRlQlFu_/?igshid=1c4vlfst3afux

[saorsacoaching-blog]

I'm an ex-worrier. So I know how it feels to be exhausted after a day of imagining every possible way that things could go wrong. Were any of my worries correct? Almost never. So much wasted energy and wasted thoughts which could have been better used for imagining something great. Worry becomes a habit. It takes practice and inner strength to change it. And it's well worth it! #noworries #saveenergy #breakthehabit #imagining #creativethoughts #practice #innerstrength #beyourbestyou #valued #soworthit #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0E26Illkle/?igshid=1h79fv4a5kf96

[saorsacoaching-blog]

"Be so good, they can't ignore you." It doesn't really matter who 'they' are. Whatever you do and however you want people to experience you - be great, be amazing, aim as high as you can. You are valuable. You are worth it. You deserve to be noticed! #brand #begood #begreat #beyourbestyou #beanexperience #beamazing #beoutstanding #aimhigh #youaresoworthit #theycantignoreyou #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/B0BugWpFNG8/?igshid=3a43v787u37x

[saorsacoaching-blog]

A vertical garden! What a brilliant idea. Wonder how they cut the grass? 😁 It's the unexpected things that can stop us in our tracks and encourage us to reflect. Like a recent situation I had, where I expected to be working alone and unexpectedly, a few helpers arrived. At first I felt unsure but soon realised they were a great help on a busy day. The unexpected can set you back or set you up. Your choice. #unexpected #expectations #surprise #choices #perspective #benefit #setup #bestsituation #makeitasuccess #blessingindisguise #trustyourgut #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/Bz_t3UqFHh_/?igshid=pdkpenbwi58v

[saorsacoaching-blog]

What's all the fuss about? These imaginative Turkish guys dress up, play some music and add an element of fun and excitement to the traditional Desti Kebab. Great sales boost. How much more fun and enjoyment do we get from life if we strive for excitement. Let's never settle for less. #excitement #fun #enjoyment #makechanges #outofthebox #addtolife #imagination #pleasure #beyourbestyou #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/Bz3YEu6lTAa/?igshid=13aezidqj7ufh