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[sarahllang]

Killing the flue 😷 ginger/lemon shot and a good cup of joe ☕️ #teameviemadsen #joeandthejuice #cupofjoe #coffee #gingershot #noflue #fitfam #loveit #fitlife #fitfamdk #healthy

[sarahllang]

When you get Christmas ornaments for nails 😍 I got the perfect Christmas nails yesterday #Repost @eyelashinstitutecph ・・・ Shellac med foile og glimmer -rigtig julenegle🎄🎄🎄 #cndshellac #cnd #cndworld #Shellac #nails #christmasnails #christmasnailart #loveit #teameviemadsen

[sarahllang]

New absolute favourite tights for leg day 💪🏼😍 from @star_nutrition you can get them at @bodystore.dk the shape is comfortable, flattering and there is no see through 🙈😃 #bodystore #legday #teameviemadsen #instagirl #fitfamdk #fitfam #fitspo #fitness #workout #starnutrition #instafit #booty #squatbooty #squatforthatbooty #loveit (her: Loaded Gym)

[sarahllang]

All dressed up for the company Christmas lunch 🎄🎅🏼 it's going to be magical evening 🎁🎉 I have my food packed and ready 😜 #teameviemadsen #christmaslunch #workforit #loveit #fitnesslife #fitgirl #fitfam #alldressedup #party #fitfamdk #instagirl

[sarahllang]

Abs!! I want abs again 😃 #tbt to 10 days out from Newcomers 15, my photoshoot with @fcreative 😊 I finally succeeded in showing of a little abs, this time I'm going for the full package #bodystore #10daysout #bikinifitness #bikiniathlete #bikinifinessmaster #denmark #fitnessmodel #fitnessfoto #photographer #christianradil @loadedgym #fitfam #fitspo #bikinicompetitor #loaded #loadedgym #fitnessbambi #fitgirl #fighter #fitfamdk #instagirl #trainhard #loveit #teameviemadsen #motivation #abs

[sarahllang]

Day after #legday 😬 when the #doms start to set in and you just know they will be on full strength tomorrow 🙈💪🏼 autch #bodystore #teameviemadsen #loveit #gains #workout #fitfam #fitdk #fitgirl #bikiniathlete #bikinifitness #fitnessbambi #fitfamdk

[sarahllang]

Shaking legs, that feels unstable like they will collapse under you at any moment, no muscle control what so ever? That's what leg day is all about 💪🏼 love getting my ass kicked by @andre.engmann #bodystore #legday #teameviemadsen #fitfam #fitfamdk #fitdk #fitgirl #fitnessbambi #bikinifitness #bikiniathlete #bikinifitnessmaster #fitness #quads #workout #loveit #gains

[sarahllang]

What do you think about this evening treat? 😛 #cottagecheese #apple #blueberries #almonds #cinnamon #sukringold #bodystore #teameviemadsen #dietlife #bikinifitness #bikinifitnessmaster #loveit #treat #bikiniathlete #eatcleandielean #fitdk #fitfood #instafood #fitfam #fitfamdk

[sarahllang]

Pancake breakfast 😛 and a little Christmas spirit 🎄 what a treat to have this served on a Thursday morning 😍 #bodystore #teameviemadsen #breakfast #eggwhitepancakes #pancakes #coffee #instafood #diet #dietlife #loveit #treat #fitfamdk #spoiled #fitfood #fitfam #fitdk #eatcleandielean

[sarahllang]

Status with coach went well today 👍🏼😃 so I'm celebrating with my favourite dinner 😛 skyr and protein fluff. After a good booty training today I'm sure it will go right where I want it to 💪🏼 #bootygains🍑 #bodystore #teameviemadsen #proteinfluff #bikinifitness #bikinifitnessmaster #bikinifitnessathlete #fitnessbambi #loveit #bestdinner #skyr #fitfam #fitfood #instafood #diet #fitfamdk #dietlife

[sarahllang]

Second lunch 😛 codfish, quinoa and greens 💪🏼😃 #bodystore #lunch #diet #healthy #fitnessfood #teameviemadsen #fitnessbambi #instafood #fitfamdk #fitfam #fitfood #dietlife #lifestyle #loveit #bikinifitness #bikinifitnessmaster #bikinifitnessathlete

[sarahllang]

Smoothie snack 😛 i love this protein flavour from #biotech Pineapple Mango blended with a frozen banana and a little frozen raspberries 😍 yummy. You can buy it at Bodystore.dk. #bodystore #teameviemadsen #smoothie #yummy #bikiniathlete #fitnessbambi #afternoon #snack #bikinifitness #proteinshake #flavor #mango #pineapple #fitfood #fitfam #fitfamdk #instafood #biotechusa

[sarahllang]

So true!! And yes I have been looking forward to this, I know I need it, my body needs it 😊 and its actually nice to just go home after work and relax and get some stuff done there. But it's really strange too 😳 and now I miss my training 🙈 well tomorrow is another day 😃💪🏼 #teameviemadsen #bodystore #restday #restdaymode #bikiniathlete #fitnessbambi #fitfam #fitdk #fitfamdk #bikinifitnessmaster #diet #workout #workforit #restforgains

[sarahllang]

A little biceps curl on #flexfriday #bodystore #teameviemadsen #bikinifitness #biceps #bikiniathlete #dbff #fitness #fitgirl #fitdk #fitfam #fitfamdk #bicepcurls #gains #vein #åge #bikinifitnessmaster #fitnessbambi

[sarahllang]

Min super seje og dygtige coach åbner fitness-klinik snart. Husk at følge med det kommer til at ske spændende ting. Hår du og overvejer at få styr på kost, træning og måske komme i god form, kan jeg kun anbefale at du kontakter Evie 😃 #Repost @evielouisemadsen ・・・ 1.december åbner Københavns første fitness-klinik i Albertslund hvor vi tilbyder fysioterapi med speciale inden sportsskader, professionel kost- og træningsvejledning på alle niveau: nybegynder til fitnessatlet 🌟😃 Tag kontakt for mere info! Åbningstilbud vil komme i løbet af de næste dage 😉 [email protected] #cphfitnessclinic #cfitc #fysioterapi #fitness #behandling #kostvejledning #træning #personlig træning #ifbb #dbff #teameviemadsen

[sarahllang]

What's for dinner? Greens, almonds and minced meat topped with sugar free ketchup from #Isis #bikinifitness #teameviemadsen #bikiniathlete #diet #eatcleandielean #healthy #hungry #lifestyle #fitnessfood #instafood #bikinifitnessmaster #competition #fitdk #fitfam #fitfood #fitfamdk #loveit

[sarahllang]

Weekend in Sweden 😍 cozy quality time with the best @andre.engmann When he's not kicking my but in the gym 💪🏼❤️ #teameviemadsen #cozy #fireplace #qualitytime #sweden #weekend #treat #workout #fitfam #fitfamdk #hotchocolate #bobybuilding #fitness #lifestyle #healthy #relaxing