Sarah Lynn Wayne

Choosing love over fear.

[sarahlynnwayne]

Best way to handle a sweet tooth is to reach for some fruit. Nature’s candy, bowl included. #fruitbowl #keepitclean #eatforhealth #lovefoodthatlovesyouback

[sarahlynnwayne]

Today Addison received the Multiply Your Baby’s Intelligence kit by Glenn Doman of The Institute for the Achievement of Hunan Potential (IAHP.org). They are known for their amazing work with brain-injured children. I’m so excited to have this opportunity to support Addison, thanks to everyone who contributed to her fundraiser! We are preparing to fly out to Philadelphia next month to attend their course, “What to do about your brain injured child.” Feeling excited and extremely clear about Addison’s ability to overcome her challenges. We will be updating you on her journey. #addisonskywayne #glenndoman #iahp #specialneedsfamily #specialneeds #trisomy8 #braininjuryawareness #unlimitedpotential #rainbowchild #empoweryourkids #theyteachus

[sarahlynnwayne]

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This girl wants it so much! She will be 19 months in a few days and doing all the things at her own unique pace in her unique way. In PT today she got to experience standing and taking steps all on her own. The level of joy we all felt in that moment was incredible! As you can see by Addi’s reaction. 😍👏❤️ #addisonskywayne #starseed #rainbowchild #trisomy8 #physicaltherapy #specialneedsfamily #18monthsold #loveoverfear #youcandoit

[sarahlynnwayne]

We have been extremely grateful to have Addison see Ofer Erez, a masterful movement practitioner. His gifts and skills help Addi greatly. We see a huge improvement after each session series she has with him. Ofer is in Pleasant Hill. If you struggle with body pain and movement limitations he is absolutely worth connecting with. #movementtherapy #addisonskywayne #sugihealth

[sarahlynnwayne]

She brings an abundance of joy in all of these precious moments you see in our photos and yet at times I am hit by waves of sadness. Today at the park I saw a little boy much younger than her waddle around and I felt sad that at 18 months she has yet to sit up on her own. I saw a little girl climbing up the play structure to go down the slide and I felt sad that Addison has not yet built the strength to climb. I know these challenges will all be overcome in perfect timing and I see her strengths so vividly. And I get all kids develop at different rates and not to compare. But on a rare occasion the sadness hits and I feel like she’s missing out on the fun. And then on the next exhale I tune into her light and feel the perfection in this journey. We must continue to focus on our strengths and carve out spaces for joy as we face our challenges. Thank you for being my greatest teacher baby. #processingshadows #addisonskywayne #trisomy8 #specialneedsfamily #starseed #rainbowchild #loveoverfear #chooselove (at Nancy Boyd Park, Martinez)

[sarahlynnwayne]

Her silly faces and laughter bring so much light amongst the chaos. Remember your light. Call it in. Send it out. Don’t give in to the fear. Will you choose love? ❤️ #addisonskywayne #loveoverfear #starseed #rainbowchild #rememberwhoyouare #lightworker

[sarahlynnwayne]

As someone deeply sensitive to how food makes me feel it has been fun seeing how much Addison loves to eat everything I do. This is lunch today: Indian lentil-cauliflower soup from #ohsheglows / black beans with tomato chili / pasture-raised eggs with cilantro and kraut. She loves it all! #healthyfood #kidseatwhatyoueat #foodismedicine #realfood #nutritionistmom

[sarahlynnwayne]

What a journey this girl is on and it has only been 7 months. Addison is so strong, sweet, and pretty easy as babies go. She is requiring a lot more support to come into her physical form. Next week she goes in for her first MRI. If you are the love and light sending type I ask you to please see her surrounded by light, send your positive vibes, blessings and prayers. I will be sending them back to you all. Thank you! Grateful for all the experiences and challenges life presents. It really does take a village. #addisonskywayne

[sarahlynnwayne]

About 2 years ago I set the intention to manifest an office in Lafayette on Mt. Diablo Blvd. I had no idea how it would happen. I just followed the manifestation steps I teach my clients. I met Rebecca Walker of Cambiati Wellness and we formed a beautiful partnership. She was in Walnut Creek at the time. This July they moved into their newly built space and offered me an office! I am so grateful to be a part of this awesome space and team! I'm in awe of how easy creating the reality I prefer is when I just follow the steps. If you are in the area stop in and check it out. They have a fun book give away event happening this week. If you want to know more reach out to www.cambiati.com. #manifestingdreams #intuitivenutrition #mindsethealer #community #femalesupportteam

[sarahlynnwayne]

In all honesty, taking on the role of parent is hard. I do not view many things in life as hard anymore. But the way your being is challenged on months of very little sleep, with a body that is not in the shape it used to be, a schedule that has been flipped upside down, feeling about 2 or 3 months behind on life, a ravenous appetite from breastfeeding all day and night, and your baby is fussing with gas to be soothed while the cat cries for food is something else. It's damn hard but then you have a day where you get an extra hour of sleep, baby takes a 3 hour nap, getting rid of a pile of papers that have been sitting for months, fit in a workout, and a face mask then all is well again and I see the light of life coming into balance. Deep breath. #findingmyflow #reallifemoments #beingreal #addisonskywayne

[sarahlynnwayne]

Here is a look into my morning Ayurvedic detox. First thing after tongue scraping I oil pull for 15-20 minutes with sesame oil, take Triphala supplement, then enjoy warm water with lemon, cinnamon, and raw honey. This is my first experience with Triphala (will take for 2 weeks). The total benefits of all three are long and wide. Healthier gums, teeth, digestion, better skin, deeper sleep, clarity, natural energy.... The body is our home, a temple to be cared for with love. There are more pieces I incorporate for detox throughout the day. I will share more next time. #ayurveda #detox #triphala #oilpulling #bodylove

[sarahlynnwayne]

Getting creative with my HIIT workout. Washcloths make great foot sliders and abs are burning! #homeworkout #hiit #selfcare

[sarahlynnwayne]

Wow! It's about time! #moreloveplease #loveislove

[sarahlynnwayne]

Your body is always communicating with you. Are you listening? If we ignore the calls of our human form they will only get louder and more painful. Get quiet, tune in, and listen now.

- Sarah Wayne

[sarahlynnwayne]

Always growing and learning about the wonders of this planet. So many paths to healing and integrating. #herbalwisdom #plantmedicine

[sarahlynnwayne]

My Heart Has To Ask...

What is your vision for the life you really desire? What kind of world do you actually want to be a part of?

Would you like to know a little bit about my vision?

I invite you to take a look at a new community that has been birthed from this vision…

**>> The Be Wellness Gathering ** If you live in or travel to the San Francisco Bay Area I would love for you to be a part of this community and take a stand for living awake, engaged, and intuitively! This will be an intimate monthly event (up to 15 seats) in Pleasant Hill, CA.

As we heal and balance our inner world the outer world begins to reflect this and we experience incredible shifts in our life. I speak from personal experience and from witnessing this shift with those I have worked with.

The energy and vibration of this planet is changing rapidly (scientific studies show actual data of this & astrology confirms this as well). On a soul level we are being called to release dense energies that have limited our potential – personally and as a species.

I see us coming together in community to collectively raise our vibration to higher states (love, joy, bliss). I believe this can be a fun & playful process.

In this process we let what is no longer serving us fall away. Without guidance this can be a confusing and lonely experience.

We are moving into a space where living authentically and expressing our truth is the only way we can show up and feel good. 

You may be experiencing a breaking point in some area of your life:

Health, finances, relationships? Or maybe you are just getting by, experiencing same old, same old? Stuck and grinding gears. 

Your soul is stirring for more.

The Be Wellness Gathering is my way of showing up present and authentically to support you on your journey in creating restored health and a beyond satisfying life. I’m talking about real deal, processes, structures, resources, activations, and tools to facilitate growth and movement you can see, touch, taste, smell, and feel! 

Together we will grow, awaken, uncover, and transmute the beliefs that keep us from experiencing our greatness!

Do you want to enhance your natural innate gifts? Turn on your self-healing abilities? Activate clearer guidance & intuition? Attend our next event and your soul will thank you. Please pass this along to the one person you know who is meant to be a part of this experience.

I can not wait to see what is possible when we co-create our greater visions together!

Share your vision for the world below.

With gratitude, Sarah

P.S. Find out more about upcoming events at The Be Wellness Gathering

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[sarahlynnwayne]

Teen Athlete Nutrition Talk (April 2014)