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[sausageking]

Exercise and keto has definitely been a struggle later in the day when your body is screaming sugar and carbs ! I know another week or so I’ll be fine but tonight I thought I’d have my favourite minus the carbs ! A deconstructed burger 🍔! Fresh Mince home made burger this morning resting in the fridge it was sensational! #deconstructed #deconstrucdedburger #burger #keto #ketomeals #ketolifestyle #getlean #running #runners #runnersofinstagram #foodporn #foodphotography #burger #burgers #burgerlover #whereisthebread #nobread #nobreadchallenge #nocarb #nocarbsnosugar #getlean #leanaf (at Shane's Kitchen) https://www.instagram.com/p/CJvKLSrjQ6os4iOy-bdoqRnEhzS3T4zibn72Kw0/?igshid=otui7yic2j14

[sausageking]

Kero on fire 🔥 peeps day 5 and craving carbs have subsided! No I didn’t finish this amazing grass fed T-Bone 🥩 but came close :) basic salad and the butteriest cream mushroom 🍄 sauce on the planet 🌍 every time I walk passed a mirror I double take because I’m feeling and looking lean :) it hasn’t been a week ! Give me 6 more and I reckon I’ll be lighter than when I ran the 2014 @bostonmarathon #foodporn #sosisback #sos #tbonesteak #tbone #keto #meat #freerange #steak #steakdinner #steaklover #butcher #butchersofinstagram #retirement #retiredlife #sex #keto #ketomeals #ketolifestyle #mushrooms #mushroomsauce (at Shane's Kitchen) https://www.instagram.com/p/CJqBWo5Din9/?igshid=1e0pc2djedsqt

[sausageking]

A simple Tuna keto salad for lunch :) #ketolunch #tunasalad #chillituna #tuna #lightandtasty #tasty #tastyfood #keto #ketomeals #ketorecipes #ketodiet #carbcravingsgone #inthezone #inthemode #getleanandstrong #getleanaf💪 #looklikeakenyan #kenyan #runnersofinstagram #fitness #fitnessmotivation (at Shane's Kitchen) https://www.instagram.com/p/CJpRVeLjDBf/?igshid=1jb8redo0aklc

[sausageking]

First time in more than 5 years I was laying in bed waiting for the sun to come up to train ! Rode to @allieperformancecoaching house and did my run session for the day around Howrah/Bellerive :) #vo2max #boom #🤯 #upandabout #fitnessmotivation #exercise #exercisemotivation #oldstompinggrounds #training #trainsmart #getacoach (at Wentworth Park, Tasmania) https://www.instagram.com/p/CJo0wRijbw9/?igshid=ll9g1ylrbvyu

[sausageking]

Keto peeps ! Been waiting for this feed for a week and it didn’t disappoint #keto #ketomeals #ketolifestyle #leanasfuck #getlean #getleanchallenge #foodporn #foodie #foodphotography foods (at Shane's Kitchen) https://www.instagram.com/p/CJncsg4jyIF/?igshid=16glt265acehp

[sausageking]

Saw this #keto recipe on Facebook the other day and couldn’t wait to try it :) free range chicken 🐔 Roma tomatoes 🍅 sun-dried tomatoes with mozzarella slices and basil 🌿 leaves . In balsamic vinegar glaze:) just with bean and broccoli 🥦 for me :) yum 🤤 #foodporn #foodporn #foodie #keto #ketomeals #ketolifestyle #ketorecipes #ketodiet #ketoaustralia #ketoweightloss #yum #🤤 #kitchendesign #kitchen #kitchenporn #freerangechickens #freerange (at Shane's Kitchen) https://www.instagram.com/p/CJnNX_ljyqm/?igshid=12r8da948foph

[sausageking]

Had to jump in the spa before the dog walk - first ride on @elliptigo_australia @elliptigo_usa ! OUCH 😓! Shitty head wind added to the pain ! Lol check out what my Garmin told me about the anaerobic effort 😵😱 and that’s how it felt lol 😝- but we are building the tank ! #elliptigo #elliptigo_usa #longstride #longstrides #fitness #fitnessmotivation #fitnessjourney #return #returntorunning #ouchies #ouchthathurt #whatdoestkillyoumakesyoustronger #strong #bostonstrong #marathontraining #marathon #marathonrunner (at Hobart, Tasmania) https://www.instagram.com/p/CJjymX0jD16/?igshid=iyw5zp61okmz

[sausageking]

I’m sick of asking this question 🙋‍♂️ #scottmorrison ! We have to sanitise our hands till our skin is falling off !! YET we can’t shake hands 🙌 we are told to cough and sneeze 🤧 into our elbow and you want us to greet now with elbows rubbing ? 🤷🏼‍♂️🤷🏼‍♂️ like all the other restrictions you force upon us they just make no sense at all ! Welcome back to #covid21 peeps #herewegoagain #covid_19 #idiots #idiotstilechallenge #braindead (at Hobart, Tasmania) https://www.instagram.com/p/CJc-Gh4DC05/?igshid=1qffvqkgvv1eg

[sausageking]

As good as it gets #family #familytime #birthday #birthdaygirl @allison_m_mundy_ #hobart #proud #prouddad #timmy #tommyhilfiger #goodvibes #good #goodtimes https://www.instagram.com/p/CJaiMplD82-/?igshid=1ax4bt1t930wt

[sausageking]

Keto kicked in ! Day 2 felt flat as sugar levels returned to Balance! #keto #tommyhilfiger #upandabout #getlean #getleanchallenge #fitness #leanmuscle (at Hobart, Tasmania) https://www.instagram.com/p/CJaYSk0DaMt/?igshid=3sweevwfurp5

[sausageking]

To all the peeps who never comment lol 😂 #lifestyleblogger #influencer #influencerstyle #lifeisgood #blaaa (at Shane's Kitchen) https://www.instagram.com/p/CJVdGZMjtqG/?igshid=c1ca9v6oyusv

[sausageking]

Wow hey Keto I’ve missed you :) 24 hours later ! I feel awesome 👏 ! Can’t believe I let this laps and fall back into the carbs and bread 🍞 shit !! 24 hours later I feel lean and better than I have the last couple of months! I suppose it takes a couple of times to realise how good 😌 it really is ! Yes I will miss my pudding #youcanthaveanypuddingifyoudonteatyourmeat puddingifyoudonteatyourmeat #ketobaby #ketomeals #ketolifestyle #ketosis #backontheplan #nocarbs #nocarbsnosugar #bestdietlifestyle #lifestyle #lifeisgood #lifestyle #lifestyleblogger #foodporn #foodie (at Shane's Kitchen) https://www.instagram.com/p/CJVb8HMDF0T/?igshid=rfv7ifjt3za0

[sausageking]

Wow hey Keto I’ve missed you :) 24 hours later ! I feel awesome 👏 ! Can’t believe I let this laps and fall back into the carbs and bread 🍞 shit !! 24 hours later I feel lean and better than I have the last couple of months! I suppose it takes a couple of times to realise how good 😌 it really is ! Yes I will miss my pudding #youcanthaveanypuddingifyoudonteatyourmeat puddingifyoudonteatyourmeat #ketobaby #ketomeals #ketolifestyle #ketosis #backontheplan #nocarbs #nocarbsnosugar #bestdietlifestyle #lifestyle #lifeisgood #lifestyle #lifestyleblogger #foodporn #foodie (at Shane's Kitchen) https://www.instagram.com/p/CJVb8HMDF0T/?igshid=hc1hzjsuwmy4

[sausageking]

A memory of the sausages I made by myself on Boxing Day for the first time I did the @tasteoftassie 1.5 tonne and as many burgers that were pre made and frozen that year ! I couldn’t not believe this only lasted 3 days of the 7 day festival #sausageking #sosking #sausage #sausageporn #awardwinning #awardwinner #butcher #butchersofinstagram #bratwurst #tasteoftasmania #festiveseason #festival #festivals #summer #hobart #hobarttasmania #tasmania #westhobartgourmetmeats (at West Hobart Gourmet Meats) https://www.instagram.com/p/CJVCXnFDUeK/?igshid=1u84twvun1k09

[sausageking]

That was the feed of the year for me :) had a heap of lobster 🦞 tails and Tiger 🐅 prawns 🦐 left so I did them in my award winning milk curry sauce ! The one I used for my scallop pies 🥧 @westhobartkitchen @westhobartgourmet - it was honestly amazing 🤩 you make the curry 🍛 sauce and then just heat the lobster and prawns gently over warm rice 🍚 #foodporn #foodie #foodphotography #crayfish #lobster #lobstertail #curriedlobster #curriedprawns #chef #homechef #curry #curryseafood #curryshrimp #currynight #boxingday #boxingday2020australia #boxingday2020 #kitchendesign #kitchen #bestofchristmas (at Shane's Kitchen) https://www.instagram.com/p/CJQPyldDTLp/?igshid=hyblseqiz8ok

[sausageking]

Great boxing 🥊 day down at dads farm :) little great nephew had his first ride on the Quad bike :) very slow but he enjoyed every second of it :) #ponderosa #downthefarm #hootersville #thegrove #cattlefarm #cattledog #cattledogsofinstagram #cattlefarmer #butcherfarmer #growitandsellit$$$$$ #nomiddleman #pureprofit #beef #beeffarming #thebutcherfarmer #dad #boxingday2020 (at Grove, Tasmania, Australia) https://www.instagram.com/p/CJQEeaAjgQd/?igshid=1nuda6wrxq25

[sausageking]

God blessed me today - my three children home for Christmas 🎄 lunch:) great seafood and a game to play out the day before @keelymundy had to leave I have been blessed Christmas Day 2020 🙂 #christmasday #christmasday2020 #family #familytime #myfamily #familyphotography #funtime #blessed #familygoals #familyiseverything #familytravels (at Hobart, Tasmania) https://www.instagram.com/p/CJNfzCFDIDx/?igshid=16k1400tzbbaa