Shea's Fitness Journey

Follow me on my journey to fitness and wellness...

[shea98]

Chillaxing...tired AF!

[shea98]

Addicted to this letter soup game

I just completed Kyoto Bowl in Letter Soup! Download FREE for iOS: LetterSoupCafe.com

[shea98]

June 23! My #summer2017fitnesschallenge day 4! It was late and my stomach was nice and full from having an awesome steak. But I still showed up, even at 11:30pm. The night was nice though. #accomplished #plussizefitness

[shea98]

June 23! My #summer2017fitnesschallenge day 4! It was late and my stomach was nice and full from having an awesome steak. But I still showed up, even at 11:30pm. The night was nice though. #accomplished #plussizefitness

[shea98]

I'm working at 4, so I had to go for my daily workout earlier...a tad rougher in 23C and only 45 min after food! But eh, this girl made it. I get to walk a lot at work, so lots of steps for me today. #summer2017fitnesschallenge #day3 #fitnesschallenge #trailruntrailrunning #pocotrail #poco #traboulaypocotrail (at Traboulay Poco Trail)

[shea98]

View this post on Instagram

My summer challenge continue with day 2 June 21-22...3.2km or 2 miles... #summer2017fitnesschallenge

[shea98]

Feeling good after my 30 min trail run where I managed to cover 3.33km, and then I walked back cause my phone was almost dead. Running without music is not an option with me; but I got to hear the birds chirping, and the sound of the river. It was a beautiful evening to be out. This is in celebration of the arrival of summer! I think I'll start a summer fitness challenge for myself. #trailrun #trailrunning #mapmyfitness #plussizefitness #jogging #westwoodtrail #coquitlam #coquitlamriver #summer2017 #summerishere #summerchallenge #summerfitnesschallenge #summer2017fitnesschallenge

[shea98]

My advice to you Dr Zack!

[shea98]

Today May 12 is fibromyalgia awareness day (and other pain associated syndrome). I happen to be a fibro warrior. I don't look sick most of the time, but it doesn't mean it's not there. Everything takes a bit more effort, even when I'm doing well. And no, it's not in my head! Actually, I was reading recently that a dr who happens to be a fibro warrior herself was saying it should be classified as a sleep disorder. I see her point, and well a lot of it seems neurological in nature. What I can do is manage my condition the best I can. And what you can do to help is to take it seriously. Sometimes, it sucks the life out of me... #fibro #fibromyalgia #fms #fibrowarrior #fibromyalgiaawareness #fibromyalgiaisreal #fibromyalgiasucks #fibroawareness #may12

[shea98]

View this post on Instagram

Update! I'm a tad upset. I feel like I'm being punished for something someone else did. But chin up, smile on. #update #upset #punishment #notmyfault #chinup #smileon

[shea98]

I had so much fun this afternoon. I gave myself a birthday present and did a pin-up photoshoot with @pinupperfectionphotography These are some unretouched iPhone shots. Time flew by, and honestly, I felt ready to do it again as soon as we were done. It gave me lots of positive energy. I felt totally pampered. Can't wait to see all the proofs. Make up by Emma, Hair by Emma & Shimona, photography my Shimona (iPhone), lashes by Ardell (my first time wearing falsies...and having cat eyes!), dress from Hot Topic body by Shea! Lol #pinup #pinupgirl #pinupphoto #pinuphair #pinupgirlclothing #pinupmakeup #50s #50sstylehair #50sstyle #photoshoot #pinupphotoshoot #hottopic #swingdress #alterdress #springtime #makeupbyEmma #hairbyShimona #hairbyEmma #burbaby #yvr #pinupperfectionphotography @pinupperfectionphotography @shimonahenry

[shea98]

View this post on Instagram

Great afternoon! I just had a photoshoot with Pinnup Perfection Photography. Thanks to Shimona & Emma. This was super fun. If you are looking for ideas for a fun party with your girlfriends, I would suggest giving this a try! @pinupperfectionphotography @shimonahenry mu by Emma, hair by Emma & Shimona #pinup #pinuphair #photoshoot #pinupphotoshoot #funafternoon #50s #50sstyle #photo #

[shea98]

Update...March 24

[shea98]

I miss you...just kidding! #missyou #kidding

[shea98]

[shea98]

Well...a bit sad...about missed possibilities...maybe those tears are me saying goodbye to 42... #42 #tears #missedpossibilities

[shea98]

Surprinsingly, heard from 2 people I wasn't totally expecting today...but it's good. One person in particular, it was nice because it closed an open loop...