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Brantley cooking dinner for his brother's birthday! Haha! #food #life #louisiana #acadiana #japan #japanese #lafayette #tokyo (at Tokyo Japanese Steak House)

#life #tokyo #food #japanese #lafayette #japan #acadiana #louisiana

Ran into this guy on his way to support his brother's fight... #martialarts #bushido #budo #shotokan #shotokanlife #Karate #kata #kihon #kumite #bjj #bjjlifestyle #bjjlife #jujitsu #jujutsu #MMA #jiujitsu #bjj4life #grappling #thaiboxing #kickboxing #muaythai #8limbs #thescienceof8limbs (at Houston's George HW Bush Intercontinental Airport)

When you're doing your best to teach a new karateka a kata and they insist the kata doesn't contain dangerous self defense techniques.... #martialarts #bushido #budo #shotokan #shotokanlife #Karate #kata #kihon #kumite #Japanese #japan #okinawa #shotokankarate #karatedo #shotokanshirts

#japan #karatedo #bushido #kumite #shotokanshirts #japanese #karate #kata #shotokankarate #kihon #martialarts #shotokanlife #okinawa #budo #shotokan

I disliked #kata when I first started my #karate journey, but I'm fortunate to have a #teacher who encouraged me to learn more kata and work to make it the best I can. #martialarts #bushido #budo #shotokan #shotokanlife #kihon #kumite #shotokankarate #shotokankaratedo #emptyhand

#bushido #kumite #shotokanlife #emptyhand #karate #kihon #martialarts #kata #shotokankaratedo #shotokankarate #budo #teacher #shotokan

So much truth in this! I practice #shotokan #karate, but it's a very #practical kind of shotokan. Kata is the key that unlocks karate! #martialarts #bushido #budo #shotokantiger #shotokanlife #kihon #kumite #kata #jujitsu #jujutsu #shotokankarate #bunkai #oyo #japan #japanese #okinawa

#practical #japan #shotokantiger #bushido #jujitsu #kumite #bunkai #oyo #karate #jujutsu #kata #okinawa #kihon #martialarts #shotokanlife #shotokankarate #budo #japanese #shotokan

Working #Tekki #kata this evening and was getting frustrated because it didn't feel sharp. Kept going over it, and over it, and over it. Then realized my thoughts were controlling me from doing it the best I can. #problemsolved #karate #shotokanlife #martialarts #shotokankarate #karatedo #shotokanshirts #shotokan #kihon #kumite #budo #shotokantiger #japan #japanese #bushido #zen #innerpeace (at San Diego, California)

#japanese #problemsolved #japan #shotokantiger #bushido #zen #tekki #shotokanlife #kumite #karate #innerpeace #karatedo #kihon #martialarts #kata #shotokan #budo #shotokanshirts #shotokankarate

Even when the #dojo doors are closed, it's easy to find a way to make progress on your path. When the why is clear, the how is easy. #life #california #socal #cali #entrepreneur #entrepreneurship #business #motivation #happy #happiness #getmoving #choices #martialarts #bushido #budo #believeinyourself #thankful #innerpeace #shotokan #karate #kata #kihon #kumite #shotokanlife #gojuryu #kyokushin #shitoryu #shorinryu #kenpokarate #kenpo (at San Diego, California)

That's right, we ship internationally!! Get your #Shotokan #karate t-shirts! #photooftheday #instamood #picoftheday #bestoftheday #instadaily #igdaily #instagramhub #instacool #me #photo #california #socal #cali #california #promo #musthave #martialarts #bushido #Japanese #japan #okinawa #kihon #kumite #kata #budo #shotokantiger #shotokanlife

There are no styles in #Karate. When I opened my eyes to all styles of Karate, the world of empty hand opened up. #Funakoshi #karatedo #shotokankarate #shotokan #shotokanlife #martialarts #kata #kihon #kumite #gojuryu #wado #shitoryu #shorinryu #kenpokarate #kenpo #kyokushin (at www.shotokanshirts.com)

#shorinryu #shitoryu #gojuryu #kenpo #martialarts #kenpokarate #kumite #karate #wado #kata #karatedo #kihon #shotokanlife #funakoshi #kyokushin #shotokankarate #shotokan

My father gave me this book when I was no older than 7. I like to believe my father knew something about me that I did not back then. I still remember reading it over and over and not quite understanding how and why the techniques worked. A lot has changed on my journey since then, but I remain grateful for this little gift from my father. #karatedo #shotokankarate #shotokan #shotokanlife #martialarts #karate #budo #innerpeace #bushido #Japanese #japan #okinawa #jujitsu #bjj #jiujitsu #jujutsu #bjjlifestyle #photo #california #cali #socal #believeinyourself #thankful #bestoftheday #instadaily #igdaily #instagramhub #instacool #me (at www.shotokanshirts.com)

Here's an old photo of me while in Arizona. Don Frye and I when he was coaching the IFL Tucson Scorpions. #shotokan #shotokanlife #martialarts #kata #kihon #kumite #karate #karateka #karatedo #shotokankarate (at www.shotokanshirts.com)

#kumite #karate #karateka #kata #karatedo #kihon #martialarts #shotokanlife #shotokankarate #shotokan

A few years ago at the #Shuri #Castle in #Okinawa. I'm ready to return to where it all started. #shotokan #shotokanlife #martialarts #kata #kihon #kumite #karate #karateka #karatedo #shotokankarate #budo #shotokantiger #japan #japanese #gojuryu #shorinryu #wado #wadoryu #shito #shitoryu (at www.shotokanshirts.com)