Silverback Sovereignty

Having fun at the gym, home, etc....

[silverbacksovereignty]

Vacation 2014

[silverbacksovereignty]

Vacation 2014

[silverbacksovereignty]

Ramadan - Day 11 - Shoulders, Mood SWINGS, and Calories

In this video I go over my routing for the 11th day of Ramadan 2014. Second shoulders and arms workout of the month. I also discuss the psychological and physiological changes that I am going through.

[silverbacksovereignty]

Check out Silverback Sovereignty's post on Vine!

[silverbacksovereignty]

Ramadan - Day 10 - Chest, Back, and Iftaar

In this video I briefly go over the chest/back routing and then discuss what I eat for ifaar and couple hour later before bedtime.

[silverbacksovereignty]

Ramadan so far?

How is everyone's Ramadan going so far? 

[silverbacksovereignty]

Ramadan - Day 9 - Legs, Suhoor, and Recovery

In this video I go over my workout on my second Leg Day of the month of Ramadan 2014 along with what I try to eat for Suhoor and what I keep in mind to recover. 

[silverbacksovereignty]

Ramadan - Day 12

It's been a really busy and hectic week. It's actually been really busy since the July 4th weekend, but alhamdulillah it's already been 12 days. I have been able to maintain atleast 3 days of gym per week even though I would preferer one or two more. IA posting the gym days from this week soon!

[iwontlose1]

How to Maintain Your Fitness During Ramadan http://www.iwontlose.com/ramadan

Ramadan Kareem

[silverbacksovereignty]

I agree for the most part, but it works out great to hit the gym before you break your fast because of the long fasts these days.

[lazylittlecouchpotato]

Hey there!

I don’t know how many of you fitblrs are fasting and working out but props to you for doing both! Here’s a little reminder of things to remember this month.

Don’t push yourself too much, your body isn’t use to the starving and if you’re going to try balance the two don’t make...

[silverbacksovereignty]

Great advice!

[twentyseventhofapril]

When do you gym during Ramadan?

2 hours before f6oor, 3 times a week😄

[silverbacksovereignty]

I start an hour before and then go home and break fast :-)

[batmuhn]

my sister is talking about going to the gym during Ramadan but like we can barely break our fast and eat dinner without being in pain.

[silverbacksovereignty]

It's doable!!!

[1997p]

i cant wait for ramadan 2 end im getting skinny fat n my stomach is all flobby i need 2 get back in shape :/

[silverbacksovereignty]

Why not just go to the gym during Ramadan?

[silverbacksovereignty]

Watch "Ramadan - Day 4 - Shoulders and Arms" on YouTube

Ramadan 2014 - Day 4 - Shoulders and arms routine 

[silverbacksovereignty]

Ramadan - Day 3 - Chest/Back

Ramadan 2014 - Day 3 - Chest/Back routine. 

[american-radical-deactivated201]

"O you who believe! Fasting is prescribed for you, as it was prescribed for those before you…and if you fast, it is beneficial for you, if you only knew."

[silverbacksovereignty]

Ramadan - Day 2 - Legs Training

Leg training day in Ramadan 2014