Simply Improving

Because Life Is All About Continuous Change

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Today's workout: Tennis for an hour and 30 minute cardio and core dvd #cardio #norest #homeworkout #Saturday #mynextlevel #exercise #fitlife #fitfam #workinghard #work #workout #healthy #nodaysoff #nevermissaworkout #noexcuses

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What a way to finish off today's macros! #mynextlevel #coffee #protein #frappuccino #nomnom #tasty #dessert #cleantreats #snack #fitchick #fitthick #iifym #macros #flexibledieting #instafit #instagood

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Also, threw up a peace sign for selfie! This was my first #Saturday in the #gym in forever! So glad I went! #gymselfie #sweaty #sweat #peace #mynextlevel #fitfam #fitchick #girlswithmuscle #girlswholift #thickfit #gains #goals #ladieswholift #squats #bodybuilding #gymshark #gymislife #fitness #bodyspace #bestself #fitlife

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Made this for the hubby and might have some myself! Every meal that I make at home, I weight everything and count all macros so I can fit it into my diet plan! #chili #iifym #nomnom #foodpic #foodporn #instafood #girlswhocook #icook #mynextlevel #girlswhoeat #macros #food #gains #lunch #dinner #mealprep #mealplan #fitness #fitfood #fitfuel #bodybuildingmeal

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Home workout today for this rainy #flexfriday This is the first time for me doing #insanity in like 3 years! I killed it! And I used to hate this workout. Which means, despite weighing 20 pounds more, I am more fit than before gaining 85 pounds during this last pregnancy. Also I did #coremax by the #superfit @cathefriedrich If you haven't tried her dvds yet, do it! She is a murderer! Lol. So, enjoy this #rainyday #nyc and sunny days for those beyond! #happyfriday #flex #bicep #muscles #girlswithmuscle #ladieswholift #mynextlevel #fitfam #thickfit #cardio #core #activerestday #selfie #homegym #homeworkout #exercise #fitchick #fitness #fitmom #fitspo #instafit #strong #stronger #gains

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💪 #iwokeuplikethis #sunsoutgunsout #mynextlevel #thickfit #fitchick #fitspo #instafit #instagood #gym #flex #bicep #guns #gunshow #sunny #fitmom #fitness #fitchick #girlswithmuscle #goodmorning #mynextlevel

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Last one. #tbt to this morning when I was feelin myself. Lol! #mynextlevel #flex #gains #noexcuses #thickfitchick #fitchick #fitmom #girlswithmuscle #instagood #instafit #fitspiration #journey #bodybuilding #girlswholift

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Week 3 of the #mynextlevelchallenge from@bodybuildingcom and@cellucor Not much difference but I have lost 1.4 pounds since last Sunday. So, progress made! #mynextlevel #progresspic #progress #fitmom #fitfam #5weeksout #thickfit #weightloss #fitness #instafit #sunday #sundayfunday

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No real difference between pics but I told myself that I would post weekly progress pics to stay motivated! #mynextlevelchallenge #mynextlevel #progresspic #thickfit #ladieswholift #motivated

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My day has not really begun until I get my coffee! Then, I feel it in my veins! #mynextlevelchallenge #mynextlevel #coffee #caffeine #love #nocalorie #sunday #chillin #fitchick #cleantreats #ilovecoffee #starbuckscup #starbucks

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Chipped my nail but that's ok. I got some tan! #tanning #orchardbeach #bronx #nyc #sunny #hot #beachday #selfie #nofilter #monday #chillin #mynextlevel

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#beachday #monday #sunny #hot #nyc #tanning #selfie #familyfunday #thickfitchick #mynextlevel #chillin #beach #orchardbeach #bronx

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Just something to remember. Sometimes we fall off the wagon or lose motivation. But you can always make today your "Day 1" and start fresh! #motivation #dayone #mynextlevel #fitness #fitnessquotes #fitfam #weightloss #bodyunderconstruction #bodybuilding #gym #inspiration #fitspo #instafit

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Day two of the #mynextlevelchallenge For my #postworkoutmeal Im having this delicious oatmeal and a #protein shake. #cleaneating can be #yummy #mynextlevel #fitfood #foodpic #fitfuel #fitfam #foodporn #nomnom #gains #tuesday #breakfast

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I got these for the kids and had to try. Nothing to celebrate but pretty tasty. #ionlyhadone #iifym #flexibledieting #poptarts #junkfood #mynextlevel #girlswhoeat

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#workoutwednesday #sweat #push #workout #noexcuses #fun #girlswithmuscle #ladieswholift #gymshark #gymrat #fitmom #fitfam #fitlife #fitchick #fitspo #instafit #bodybuilding #fitness. #exercise #mynextlevel #motivation #gymlife

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Today I tried this amazing recipe that I found in #trainmagazine from@bodybuildingcom Its chicken, avocado and broccoli mixed in greek yogurt in veggie fettuccine! Omg! Summer goodness. Six ounces is under 200 calories! #protein #carbs #lowfat #nom #nomnom #foodporn #foodpic #mynextlevel @cellucor #gains #macros #iifym #flexibledieting #girlswhoeat #girlswithmuscle #fitfuel #fitfood #fitspo #instafit #instafood #fitmom #dietfood