Simply Natural Bodybuilding, Fitness and Diet

What is your passion? What is the one thing you wake up thinking about, spend the day running through your mind and sleep dreaming about? That one topic you know more about than anything else? For me that is creating and sculpting -transforming- the human body through a healthy, natural lifestyle. I want to share that passion with you!!

[simplynaturalbodybuilding]

The fight is won or lost far away from witnesses-behind the lines, in the gym and out there on the road, long before I dance under those lights~Muhammad Ali . . . #intensityiseverything #teamwilsonbb #naturalpro . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle . #completenutrition . . #legs #sweep #quads #hamstrings #squats

[simplynaturalbodybuilding]

Strength is coming back nicely. A few months into the growing season and moving 120's for decent reps! . . . #intensityiseverything #teamwilsonbb #naturalpro . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle . #completenutrition #elitegold #igniteseries #annex #bcaas #prex7 (at Western Racquet and Fitness Club)

[simplynaturalbodybuilding]

Thanks to my buddy and fellow K9 handler Austin for the cool mug! And now that I'm a coffee drinker I can thoroughly enjoy it! 😊 . . . #coffee #pourover #luna #louisblend #coffeemug #k9handler #290 #k9unit #pawprint #necessities

[simplynaturalbodybuilding]

BCAA'S are an important piece of a good supplement plan! @completenutritiongreenbay has your answer! . . . #intensityiseverything #teamwilsonbb #naturalpro . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle . #completenutrition #supplements #bcaa #igniteseries #protein #buildandrepair (at Complete Nutrition)

[simplynaturalbodybuilding]

I was looking at photos of my past contest season and came across this photo. This photo I feel is a great depiction of 1st place vs. 1st loser/elite vs. not elite/muscle maturity vs. lack thereof!! This is where I will strive to be the next time I step on stage!! Nothing can compensate for time and consistency in the chase for perfection! Push, grind and work your bag off both in and outside the gym. Over the course of time you'll come closer to the goal you wish to achieve! . . . #intensityiseverything #teamwilsonbb #naturalpro . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle . #completenutrition

[simplynaturalbodybuilding]

True statement! . . . #intensityiseverything #teamwilsonbb #naturalpro #heydayfootwear #kingsnake . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle . #completenutrition

[simplynaturalbodybuilding]

Lucky enough to be represented in @cwteamwilson presentation at the physique summit on Foundational Concepts for Bodybuilding Success!. . . #intensityiseverything #teamwilsonbb #naturalpro #physiquesummit #conference . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle . #completenutrition (at Missouri State University)

[simplynaturalbodybuilding]

Always a kick a#@ workout @toplinegym! I'd make twice the #gains if I could train in an atmosphere like this daily! Photo credit to @jennersumms . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle . . . #intensityiseverything #teamwilsonbb #naturalpro #completenutrition (at Top Line Gym)

[simplynaturalbodybuilding]

This growth season is going to be filled with a whole lot of back shots. I'll be working on lat width and hamstring thickness and what better motivation to improve a lagging area than expose it! . . . #teamwilsonbb #intensityiseverything #completenutrition #NaturalBodybuilding #naturalpro #lats #width #wings #posing . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #grind #lifestyle

[simplynaturalbodybuilding]

A variation to One-Arm DB or T-Bar Rows. Set the bar up as shown and perform one of the above exercises as you normally would. The movement is extremely smooth, allowing for unhindered bar path. Remember mind-muscle connection. (I don't recall where I saw this but if I remembered I'd give credit) @heydayfootwear . . . #teamwilsonbb #intensityiseverything #completenutrition #heydayfootwear #GASP #lats #back . . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle #cardio #sweat #grind #lifestyle (at Western Racquet and Fitness Club)

[simplynaturalbodybuilding]

IFPA PRO NORTH AMERICAN! . . #teamwilsonbb #IFPAPro #IFPA #intensityiseverything #sidechest #completenutrition . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle (at Bloomington, Minnesota)

[simplynaturalbodybuilding]

Mac n Cheese made healthy! 70.4C/10.6F/17.9P #iifym #macncheese #butternutsquash #food #foodporn #yum #yummy #amazing #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #eat #hungry #foodgasm #hot

[simplynaturalbodybuilding]

Attended USA Powerlifting's Badger Open today to spectate and support! . . . . #PowerLifting #USAPowerlifting #Bench #Squat #Deadlift #badgeropen2016 #iwannaeatlikeapowerlifter (at Neenah High)

[simplynaturalbodybuilding]

"The calm after the storm" #thunderstorm #sun #sunset #lambeau #greenbay #sky #ominous_perfection #overlook #nature #beautiful (at Green Bay, Wisconsin)

[simplynaturalbodybuilding]

repost via @instarepost20 from @cwteamwilson Here is something for new and aspiring bodybuilders to consider. Oftentimes people look at the pictures of their favorite competitors and think "I want to look like that". However, they never really consider what it really takes in order to look like that. As a result, they dive head first into competition without truly knowing what they are getting in to. The harsh truth is that you don't get to near starvation level body fat percentages without suffering. You will be hungry almost 24 hours per day, you will be extremely tired, you will have mental struggles, and it will likely be one of the hardest things you ever do. I say this because I believe enjoyment from this sport comes down to expectation. If you enter into this sport believing it will only be moderately difficult, then contest prep will likely be a complete shock and you'll hate every minute of it as you were mentally unprepared for what it entails. On the other hand, if you go into it knowing you will suffer, you will struggle, and that it is all normal and part of the process, then you can focus less on the pain and focus more on the enjoyment of the challenge because it is not a surprise. So if you are new to the sport, the next time you see a photo of your favorite competitor, don't just admire the physique, learn to appreciate all that goes into achieving that physique because you can bet your ass it was not achieved with only moderate effort or casual thought. A picture can show a physique, but can't show the willpower, struggle, or years of effort it took to build it. (Photo of natural bodybuilder @zroush20) #instarepost20. . . . . . #teamwilson #intensityiseverything #IFPAPro #IFPA #completenutrition #motivation #fit #fitness #gymlife #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

[simplynaturalbodybuilding]

repost via @instarepost20 from @cwteamwilson Here is something for new and aspiring bodybuilders to consider. Oftentimes people look at the pictures of their favorite competitors and think "I want to look like that". However, they never really consider what it really takes in order to look like that. As a result, they dive head first into competition without truly knowing what they are getting in to. The harsh truth is that you don't get to near starvation level body fat percentages without suffering. You will be hungry almost 24 hours per day, you will be extremely tired, you will have mental struggles, and it will likely be one of the hardest things you ever do. I say this because I believe enjoyment from this sport comes down to expectation. If you enter into this sport believing it will only be moderately difficult, then contest prep will likely be a complete shock and you'll hate every minute of it as you were mentally unprepared for what it entails. On the other hand, if you go into it knowing you will suffer, you will struggle, and that it is all normal and part of the process, then you can focus less on the pain and focus more on the enjoyment of the challenge because it is not a surprise. So if you are new to the sport, the next time you see a photo of your favorite competitor, don't just admire the physique, learn to appreciate all that goes into achieving that physique because you can bet your ass it was not achieved with only moderate effort or casual thought. A picture can show a physique, but can't show the willpower, struggle, or years of effort it took to build it. (Photo of natural bodybuilder @zroush20) #instarepost20 . . . #teamwilsonbb #intensityiseverything #IFPAPro #IFPA #completenutrition #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

[simplynaturalbodybuilding]

repost via @instarepost20 from @cwteamwilson  #instarepost20