Always fun with my Organon peeps! @oman261 @vivalsvgs so much fun at #octoberfest 💕🙊🙈🙉🍻🍻🍻#nyc #smilingdaily #smilingdailynyc #personaltrainernyc #nycpersonaltrainer (at East River, New York City)

blake kathryn
"I'm Dorothy Gale from Kansas"
Jules of Nature
Peter Solarz

if i look back, i am lost
PUT YOUR BEARD IN MY MOUTH

Product Placement
Cosmic Funnies
d e v o n
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titsay
One Nice Bug Per Day
he wasn't even looking at me and he found me
Acquired Stardust

Kaledo Art
let's talk about Bridgerton tea, my ask is open
No title available
Keni
occasionally subtle
I'd rather be in outer space 🛸
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@smilingdaily
Always fun with my Organon peeps! @oman261 @vivalsvgs so much fun at #octoberfest 💕🙊🙈🙉🍻🍻🍻#nyc #smilingdaily #smilingdailynyc #personaltrainernyc #nycpersonaltrainer (at East River, New York City)
That time when my niece schooled me on the difference between a #Queen and a #princess while we played #dressup #soexcited for her first NYC visit ❤️💕 (at New York, New York)
L❤️ve that my friends shared their passion for #dance #ballet #theatre with me! #inspiration #nyc #lincolncenter #joffreyballet #romeoandjuliet #smilingdailynyc #smilingdaily (at David H Koch Theater at Lincoln Center)
Sept 2015 @jyarmuth5377 was ripping deadlifts with great form as seen here! Today a new personal best with 3/2/175 lbs ....and that wasn't her entire workout today! #congrats #inspirational #badass I'll add that my own workout after stepped up a notch I was so inspired! #greatnutrition makes a difference! @rdcohen87 #youintroublenow this gal has #birthdaygoals haha! 💕🙏❤️👏😘💪💥🙌🙉🙊🙈 (at HYPE GYM)
This day in history.... #whoareyou #whodoyouchoosetobe what kind of example are you for everyone you encounter? These are the times that show #character #betheexample #nycpersonaltraining #personaltrainernyc (at Murray Hill, Manhattan)
#oops #thatmoment like I just had! When your #life is seriously #notbalanced. #forgiveness what happened? How can I ensure this doesn't happen again!? #winterpockets All of my coats are now stuffed with #snacks (nuts,raisins,bars,fruit). New life and routines to develop for myself for #betterhealth and #selfcare #smilingdailynyc #personaltrainernyc #nycpersonaltraining (at Murray Hill, Manhattan)
I have the absolutely most amazing clients ever @aajhchan & Vanessa! Thanks for inspiring & challenging! #duettraining #deadlifts #ropes #tgu #igetupearlytotrain #couplestraining #values #health #wellness #healthycouple #healthylifestyle #healthycouplesarehappycouples #adventure #challenge #learn #explore #pushyourlimits #create #grow #gratitude 🙏 yes that's a badass #got #gottreeornament (at Soho Strength Lab)
#tgif #smilingdailynyc (at TJ's Restaurant & Drinkery)
#endofweek #pileofbones #brainhurts #wolffslaw #adaptation #useitorloseit but #strong #strength #strengthtraining #liftheavy #pushandpullheavyshit #choices #smilingdailynyc #nycpersonaltrainer #personaltrainernyc
#killinit #asskicker #harderthanitlooks #sundaystudyday #puttinginthework #neverstoplearning #knowledgeispower #brainhurts #anatomy #fractures (at Murray Hill, Manhattan)
8 years ago about now 4:30 ish, I got a call from a nurse to tell me my biopsy was positive for cancer! This diagnosis and experience changed me and my plans for my life in many many ways. Feeling a lot of gratitude for my good health and wishing you the same gratitude and health!💕💪🙏
@jyarmuth5377 #trainsmart #trainshard #trainsbadass #trainhard #committed #recovery #regeneration #alwayskeeplearning #alwayskeepgrowing #newchallenges #fearlessness #befearless #badass #bebadass #newskills #consistency #smilingdailynyc #smilingdaily #nycpersonaltrainer #personaltrainernyc (at NoHo)
What is #core ? Great example of how to use your #gymtime to #trainefficiently #ViPR #plank #beabadass #stability #abs #shoulderstability #arms #onfire @aajhchan #notacrunch #fullbodystrength #breathe #bodyawareness #bepresent #nycpersonaltrainer #personaltrainernyc #smilingdailynyc #harderthanitlooks #asskicker (at Nimble Fitness)
#postelection we may feel like we are going #backwards WITH #strengthtraining sometimes going backwards makes us #stronger more #resilient more #creative more #determined #morepowerful @aajhchan #committed #weekendwarriors (at Soho Strength Lab)
#neverstoplearning #neverstopgrowing #neverstopdreaming #advancedanatomy #lovethisshit (at Murray Hill, Manhattan)
When your client has #stellarform on a challenging movement and #randomlostdude in the gym wants to be in the video! 3takes he kept circling haha #badass @jyarmuth5377 never loses #focus haha! Full #planktorowtolateralpress #complexmovements #strength #stability #fullbodyworkout #smilingdailynyc #nycpersonaltrainer #personaltrainernyc (at HYPE GYM)
#vote #usa #freedom #libertyforall #unitedstatesofamerica #unitedletsstand (at Murray Hill, Manhattan)