Untitled @spatriotfit-blog - Tumblr Blog

@1991bandit #fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot (at Gold's Gym) https://www.instagram.com/p/BnGcifJBv0O/?utm_source=ig_tumblr_share&igshid=1wxeb7z6d8h6r

#fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot (at T-Fit) https://www.instagram.com/p/BnGcMPrheYF/?utm_source=ig_tumblr_share&igshid=i1n9biqvd4ma

#Repost @syattfitness ・・・ Without motivation we likely wouldn’t get started with much at all. - But relying on motivation is where most people go wrong. - It’s not easy to follow the starvation diet or cleanse or detox. But for a brief time (7 days, 21 days, 30 days) it’s doable. - Motivation will help you power through. - But eventually your motivation will dwindle from a roaring flame to a dull burn, at best. Extinguished, worst and more likely. And at that point you’ll revert to your habits. What your mind and body knows best. - And if you haven’t spent time creating new, healthy, sustainable habits...you’ll go back to what you did before. Usually until you “undo” all the progress you just made (and then some), and you get another boost in motivation - sick, tired and disgusted - to try again. - Listen. - Don’t get woo’d into the quick fix or rapid results or 7-day solution. - They rarely work. And almost always do more harm than good. - Take your time. Be patient. This isn’t a race. No need to rush. Relax. Deep breaths. Give yourself some leeway. Room to breath and make mistakes. - Because mistakes will happen. And that’s ok. It’s part of the process. By planning to make mistakes along the way, you eliminate the guilt you get when you go off track. And when you eliminate guilt, you eliminate the binges and feelings of failure that keep you from getting back on track. - Listen. - Take it slow. You’ve got all the time in the world. There’s no finish line. No race. Just time. - Take your time. Enjoy it. - #alwaysoptimal #sfinnercircle #syattfitness #flexiblediet #flexibledieter #flexibledieting #iifym #ifitfitsitsits #intuitiveeating #cleaneating #moderation #healthyeating #carbs #carbohydrates #carbcycling #keto #ketodiet #nutrition (at Montgomery, Alabama)

#repost #alwaysoptimal #sfinnercircle #syattfitness #flexiblediet #flexibledieter #flexibledieting #iifym #ifitfitsitsits #intuitiveeating #cleaneating #moderation #healthyeating #carbs #carbohydrates #carbcycling #keto #ketodiet #nutrition

#fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot #legday #squats (at Montgomery, Alabama)

#fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot (at Montgomery, Alabama)

#Repost @syattfitness ・・・ Simple doesn’t mean easy. - Simple doesn’t take you being tired, stressed or overwhelmed into consideration. - Simple doesn’t account for your birthdays, holidays, work events and get togethers. - Simple doesn’t mean you won’t have shitty days or be overwhelmingly tired or lose motivation. - Simple just means simple. - That, in theory, the process of fat loss is basic and easy to understand. - Which is true. Fat loss *is* simple. But easy? Not even close. - And it’s important to remember this because time and again you’ll be sold on pills and potions and powders and spells and charms and humdingers and doodads that make fat loss quick and easy and painless and fast. - It’s not. It’s a struggle. We can make it simpler and easier to understand. But there will always be struggles that come along with it. - Which is a good thing, I think. There’s something to be said for overcoming an obstacle. For trying and failing and trying and failing and never giving up until you succeed. That’s what makes this process so rewarding. If it were easy, you wouldn’t feel so good when you achieved your goal. - My point? Embrace the suck. Live for the struggle. Don’t let it overwhelm you or keep you down. Let it motivate you. Inspire you. Keep you excited and hungry for more. Because as long as you don’t give up, you will win. It’s not a matter of if - simply a matter of when. - Don’t give up. Keep going. You got this. I believe you in you. - #nutritionable #nutritionhelp #nutritionfacts #organic #organicfood #fitnessquotes #workoutquotes #nutritionquotes #healthyish #healthylifestlye #fatlosstips #fatlosshelp #diet #dietplan #dietfood #dietician #personaltrainer #nutritionist #calories #alwaysoptimal #sfinnercircle #syattfitness

#fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot (at Montgomery, Alabama)

@1991bandit making the comeback. #fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot (at Gold's Gym)

@browneyeddixiee repping the @spatriotfit #fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot (at Montgomery, Alabama)

Love this stuff! Especially the watermelon flavor. Check it out on our website. #linkinbio #Repost @bsnsupplements ・・・ We clean up nice. New AMINOx style. Same AMINOx formula. #fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #supplement #neverquit #bcaa

#leg day #squats #fitspo #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot #pikeroad #pikeroadalabama (at T-Fit)

#fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot #pikeroad #pikeroadalabama (at Montgomery, Alabama)

#grind #everyday #everywhere ! #beach #vacation #beachworkout #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot #orangebeach #perdidobeachresort @perdidobeachresort (at Perdido Beach Resort)

Dead on! #Repost @soheefit ・・・ Many people are too fixated on being as extreme as they can with their methods because they’re impatient and believe that improving body composition is all about suffering as much as possible. Minimizing feelings of deprivation and actually enjoying the program you’re on are two crucial and often overlooked components of achieving and maintaining fat loss results. • Here are some questions to ask yourself: Do I look forward to my meals? How do I feel physically and mentally? Do I feel drained or fatigued? How’s my quality of life? How’s my dietary adherence? • Fortunately, there’s no single one right way to go about this. What is enjoyable and easy for one person may be disastrous for the next. Find the nutrition strategy that works the best for YOU. store.soheefit.com #individualmethods #eatliftthrive #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot #pikeroad #pikeroadalabama

#fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot #pikeroad #pikeroadalabama (at Pike Road, Alabama)

@paysides @1991bandit #415am #riseandgrind #grind #fitness #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #muscle #weightloss #weightlosstransformation #nutrition #bodybuilding #strong #lift #lifting #weightlifting #gains #gainz #transformation #motivation #youoweyou #makeithappen #neverquit #patriot #pikeroad #pikeroadalabama (at Pike Road, Alabama)

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