[Mental Illness Side Blog]

Hayden | He/Him | Read my byf |

[spicypsychosis]

[spicypsychosis]

Tumblr is probably the unhealthiest way to cope with your mental health. It’s an echo chamber or people self sabotaging and denying actual treatment methods cause it sounds “nuerptypical”.

Like your therapist telling you to try excersicise or mindfulness to help with depression. It’s been scientifically proven that it works for depression. Maybe it didn’t work for you, I’m sorry. But posting on tumblr that it’s bullshit just convinces other mentally ill people that’s it’s just “nuerptypical bullshit” and they shouldn’t give it a try.

Before residential I was convinced mindfulness was hippie dippy bullshit. But guess what IT WORKS.

Facts are the only way to get over your depression is to go through it. To depressed to shower, you just gotta get up and take that fucking shower. To anxious to go outside, you just gotta go outside. By continuing to avoid that youre fueling your illness.

Opposite action and exposure therapy work wonders. Stop convincing people it’s bullshit.

Tumblrs mental health community is toxic as FUCK. I used to contribute to that but I’m done. If you want to get over your anxiety, face it head on. Start by doing things that make you kinda anxious. If you continue doing them you’ll notice hey doing this doesn’t make me anxious anymore.

Don’t say oh eye contact makes me anxious so I’m never ever gonna do it cause that just reinforced your fear that eye contact is scary and no medication will fix that. Exposure therapy will. Anyways this is my last post later dudes

[spicypsychosis]

I just got out of residential and I don’t want to be home: I think my friends are toxic. I love them but they’re negative 24/7 and are aggressive / passive aggressive. They’re my only friends. Life was simple in residential

[spicypsychosis]

Can I ask someone who’s been to residential a question?

I’m being admitted to residential tommorow morning and I want to know more about the admission process, what’s it like? Is there a strip search? How closely do they check your bags?

[spicypsychosis]

Has anyone ever been to Rodgers residential treatment in wisconsin

[spicypsychosis]

Hey dudes

I deleted tumblr and don't really feel like returning. It ussually makes me worse, i don't have the energy / time to be active on here. I don't use my main or any of my side blogs anymore. A little update on my life, I went to a psych ward again, they decided to send me to residential. I'm slated to go to residential in a month or so. I'm going to residential for OCD. Idk how long I'll be there but this is my goodbye to tumblr. If you want to keep up with me I'm active on Instagram, I have my main @iamhaydn and a mental illness meme page @ocpmeme so you can follow me on those. Thanks for following this blog for the time it was alive tho!

[sheisrecovering]

Asking for help does not make you weak or selfish.

[hogwartsfemme-deactivated-deact]

PTSD / abuse survivor positivity requested by anon! 💕

[bitemarkks-blog]

[psychjonze-deactivated20180207]

me: I’m gunna have a good day today

brain: hey, what if you killed yourself? 

me @ brain:

[bpdminds]

Self care is learning healthy coping methods and utilizing them in life and going to therapy and remembering to take your medication and I know this isn’t the meme but this is important

[qviextly]

anyone else just wanna like…stop existing

[delusioncontusion-deactivated20]

me: drinking tea, enjoying life, wearing a cute outfit me, not even ten seconds later: sobbing, dying, feeling worthless and suicidal, wishing i were never born, suffering, dying, and dying,,

[goffiks]

“pshh ill totally have the motivation to do that thing tomorrow, lemme just push it off for a bit” says i, the person with chronic depression, never been motivated a day in my life

[dennikez]

the scariest thing about having an unreliable memory is like?? was it really as bad as i remember it being ?? what if i deserved it??? what if it was my fault the whole time?? i don’t know!! i can’t remember!!!!!

[bob-belcher]

A Fan Asked Dan Harmon For Advice On Depression. His Response Was Beautiful.

[spicypsychosis]

Me @ me right this very second: I swear to god if you start organizing or formatting a single thing tonight I will punch you square in the goddamn face, I will fucking end you don't test me