Steele Esthetics

Official blog of Steele Esthetics. We feature nutriton, skincare, fitness.  "Beauty In All Forms" Visit the website by clicking here.

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Spring is Here!

With the official start of spring tomorrow, there's no better time to start preparing your skin for the warmer months that lie ahead. Luckily there are only a few simple changes to your skincare regime you need to make, check them out below.

https://www.independent.co.uk/life-style/fashion/skincare-winter-to-spring-how-to-transition-exfoliate-moisturiser-spf-eye-cream-a8255831.html

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Dieting Isn't The Answer

It's safe to say that we all get lured in by the weight loss promises of a diet. I'll admit more times than not they work out--until we revert back to our old ways--but for all the wrong reason. To learn more, check out the article below on why maybe the best diet is no diet at all.

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJnaUP.img?h=972&w=1456&m=6&q=60&o=f&l=f

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Workout Wednesday

There is no time better than now to start training like an Olympian! Get moving with this HIIT workout that challenges your strength, endurance, and balance, too. Check out the workout below.

https://8fit.com/fitness/10-minute-hiit-workout-train-like-an-olympian/

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Superfoods

Have you purchased beauty products "wowed" by all of the ingredients and never heard of half of the list? It's okay. Trust me. It has happened to all of us. So I'm here to help you decode these beauty labels and to tell you which ingredients really matter.

https://www.wellandgood.com/good-looks/superfood-skin-care-guide-elemis/

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Products that Work

We've been convinced that the more money we spend on something, the better it will be. But I'm here to tell you that there are affordable skin care products that deliver the same, if not better, results. Check them out here.

http://www.thefashionspot.com/beauty/781705-cheap-skin-care/#/slide/1

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Workout Wednesday

Not only is swimming a life skill, but an incredible sport that can be enjoyed by anyone. Plus it also serves as an incredible workout for you to get fit. Check out the article for a swimming routine that works for you!

http://dailyburn.com/life/fitness/swimming-workouts-every-level/

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Poor Diet -> Aging

A person's skin is complex to say the least. When it comes to looking younger, skin care products alone aren't enough to keep you feeling young. What you put in your body also has a huge impact. Learn more about the foods that you should try to avoid at the link below.

http://www.health.com/health/gallery/0,,20837371,00.html#sweets-0

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Anti-Aging Tips

When it comes to looking younger, skincare regimens are often hard to nail down and pricey. But I'm here to tell you that it doesn't have to be. Check out the article below for five rules to look like your best self.

http://www.elle.com/beauty/makeup-skin-care/a13942976/dermatologist-anti-aging-skincare-tips/

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New Year, New You

When it comes to our New Year's resolutions, eating better is somewhere at the top of the list. But how do you know which diet plan is the best for you? Check out the article to find out.

https://www.medicalnewstoday.com/articles/320543.php

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Spice Up Your Routine

Finding the motivation to wake up before the sun dawns or sets to work out is difficult enough. Trying to keep up that motivation for the same old workouts is just impossible. Learn how you can keep your workouts fresh in the article below; and you may even start finding yourself looking forward to working out.

http://www.sheknows.com/health-and-wellness/articles/821264/5-ways-to-spice-up-your-workout-routine

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What is TOO Much Product?

Whether it's your morning or night-time routine, you are probably applying a bit too much product. Just remember more is not always better. Check out this article to learn how much you should be using.

https://www.thesun.co.uk/fabulous/5286043/youve-been-using-far-too-much-of-your-beauty-products-heres-the-amount-we-should-be-applying/

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For the Non-Believers

It doesn't need to take hours for a complete workout. Anything from even one to just 10 minutes long can have a similar impact to a much longer workout. Don't believe me? Check out this article.

http://www.westchestermagazine.com/Wellness/December-2017/Can-You-Really-Get-a-Solid-Workout-in-10-Minutes/

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Avoid These Mistakes

Snow is just around the corner and that means it's time to take a solid look at your skin-care routine and fine-tune as needed. Learn below the four common mistakes you need to avoid this winter.

https://www.vogue.com/article/winter-skin-tips-dermatologist-whitney-bowe-neutrogena-la-roche-posay

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Thanksgiving

Everything you do have some sort of affect on your skin--good or bad. And since Thanksgiving is just around the corner, check out the post below to learn how Thanksgiving effects your skin. (I promise it's not what you think!)

https://www.bustle.com/p/this-is-what-traditional-thanksgiving-food-is-really-doing-to-your-skin-3342125

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Sweet Tooth

It can be tricky wanting to enjoy desserts without racking up the calories--or even triggering the urge to overeat. Check out the article for a few interesting tips to make your diet enjoyable, but healthy.

https://health.usnews.com/health-care/articles/2017-11-17/5-tasty-diet-desserts

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Workout Tips

As long as you're following the same workout that is working for you, you should be reaping the gains, right? Not exactly. Check out the article for signs that you may need to change up your workout routine.

https://www.menshealth.com/fitness/when-you-should-switch-up-your-workout/slide/1

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Winter Tips

Whether you like it or not, winter is fast approaching. Don't be caught off guard and be ready. Check out the article below to learn about skincare tips to keep your skin soft and glowing this season.

http://www.hindustantimes.com/fitness/winter-skincare-follow-these-tips-to-keep-your-skin-soft-and-glowing-this-season/story-PhIyGmgzWamR4eZn6O6d0O.html