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Becoming An Expert In Your Field

Becoming An Expert In Your Field

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Prepping For Client Work And Meetings

Prepping For Client Work And Meetings

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Donec pellentesque tempus mauris, et feugiat magna pellentesque quis. Mauris in ultricies arcu. Vestibulum dolor ipsum, pretium et mollis sed, sollicitudin ac mi. Aliquam euismod erat in nunc suscipit auctor. Sed malesuada ante eu…

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Just Some Light Reading Material

Just Some Light Reading Material

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Sed fermentum, felis ut cursus varius, purus velit placerat tortor, at faucibus elit purus posuere velit. Integer sit amet felis ligula. Curabitur tristique bibendum ante elementum venenatis. Donec ac efficitur felis. Duis luctus arcu ac augue consequat, in placerat ex porta. Aliquam ultrices…

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Rakuten

Rakuten claimed it was the largest pay-for-performance affiliate marketing network on the Internet. E-commerce sales are expected to reach 17.5% of retail sales worldwide by 2020. A market that Rakuten is on it’s way to dominating. 

The e-commerce guide created for them was a tool to strengthen their brand leadership on a global scale. Their guide included focused reports and deep-dives to…

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Update

Hello, Thank you for tuning in. Since I’m copywriting professionally i’ve decided to start a youtube channel up to go with my content.. I’ll try to get the video up in the next 7 days. Thank you and stay tuned!

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Super Power Benefits of Excercise On Mental Health Disorders by Andrew Laux

Protected: Super Power Benefits of Excercise On Mental Health Disorders by Andrew Laux

Exercise has been known to promote several health benefits, such as musculoskeletal, cardiovascular, and cardiorespiratory. What many people don’t know is that exercise may be an effective non drug strategy to mental health disorders. 

As many of you know mental health is a growing problem around the world. According to the NIH, one in five Americans will experience a mental health problem…

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THINGS YOU CAN DO EVERYDAY TO CONQUER YOUR SOCIAL ANXIETY

People with social anxiety may avoid social situations due to the intense fear of being judged. Even though social anxiety disorder can cause you to avoid social situations altogether, you most likely experience anxiety while in solitude as well. In order to start every day off strong, here are 3 activities you can do on a daily basis to conquer social anxiety and improve on your symptomsover…

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Suicide *Triggering* [Guest Post]

Suicide *Triggering* [Guest Post]

It’s like that nagging voice soothing you in the back of your head telling you that if things do get worse you can cut open your wrist and then everything will be okay, but that’s not the worst part. The worst part is you start believing that voice because it’s so comforting. It’s so alluring and it pulls you towards it, and like a small child you follow it.  

The everyday wars you’re fighting…

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Leaving Your Social Comfort Zone and Keep Your Mind Intact

Leaving Your Social Comfort Zone and Keep Your Mind Intact

“In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.”

– Tom Bodett 

Don’t Punish yourself for failure

Social failures resulting from leaving your social comfort zone can feel overwhelming. You approach a potential romantic interest, and then he/she abruptly declines you. Raise your hand to answer a question during a work meeting…

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One Thing You Should Never do When Overcoming Your Social Anxiety

One Thing You Should Never do When Overcoming Your Social Anxiety

Patience is not simply the ability to wait – it’s how we behave while we’re waiting

Joyce Meyer

Overcoming social anxiety is no small feat. It’s very tempting to believe that there is one answer to your social anxiety, a simple solution that can make your anxiety disappear forever. However, the journey to overcoming social anxiety can have you looking for that one book, quote, or video that…

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How to Cure Sweaty Palms When Your Nervous - Social Anxiety

How to Cure Sweaty Palms When Your Nervous – Social Anxiety

Having sweaty palms can be embarrassing, especially when you need to shake somebody’s hand. Sometimes you can get away with a simple fist bump, but in a formal setting like a job interview, that’s probably not appropriate. When you are nervous, and your palms become sweaty you may wonder why your hands produce so much sweat in the first place.

Sweating is your body’s natural way of cooling itself…

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Why Millions of People are Starting to use Yoga for Anxiety and Stress

Why Millions of People are Starting to use Yoga for Anxiety and Stress

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”

Amit Ray

Yoga is a spiritual, mental and physical discipline. This practice is said to originate from ancient India but is now one of the popular treatment options for anxiety and stress reduction. With an increase in anxiety awareness, it is no surprise that…

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Step Out of your Social Comfort Zone w/ 5 Unique Challenges?

Step Out of your Social Comfort Zone w/ 5 Unique Challenges?

Social anxiety disorder or severe shyness can be overcome with exposure therapy. This means placing yourself in performance and social situations. People with social anxiety, will fear/ dread these situations and/or completely avoid them. Avoidance isn’t an effective strategy in reducing anxiety in the long-term.

Exposure training is usually done with the helping hand of a therapist using…

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What is Social Anxiety? Truths, Trials, and Treatments

What is Social Anxiety? Truths, Trials, and Treatments

The Truth Behind Social Anxiety Disorder

Virtually everybody has experienced some symptoms of a social anxiety disorder (SAD) before. It is normal to feel nervous before a job interview — Or embarrassed because you made an offensive joke at your work party, causing everyone to glare at you judgingly — even though the joke sounded way funnier in your head. This article is for people that…

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Signs and Symptoms of Anxiety You Never Knew Even Existed

Signs and Symptoms of Anxiety You Never Knew Even Existed

Figuring out you have anxiety is a rather complicated process. Mental illnesses are still taboo in even the most progressive countries. Anxiety disorders are rarely spoken about in a public setting. This results in many people with anxiety going undiagnosed until much later in life. Unfortunately, It is common for people to struggle with their anxiety disorders on a daily basis, and simply…

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Positive Affirmation: Self Talk your way Through Anxiety

Positive Affirmation: Self Talk your way Through Anxiety

“Even if you stumble, you’re still moving forward”

Every person has a voice in their head telling them what to do/feel in any given situation. This is the same voice you’re using to read this post Positive self-talk(ST) and affirmations can be the next step towards overcoming feelings of anxiety. Adding positive affirmations to your daily routine can help you deal with negative thoughts…

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8 Life-Changing Tips for Falling Asleep If you Have Sleep Anxiety

8 Life-Changing Tips for Falling Asleep If you Have Sleep Anxiety

According to Sleep Advisor, 30% of Americans struggle with insomnia. 10% of Americans suffer from chronic insomnia, a long term sleep disorder strongly related to sleep anxiety. Anxiety disorders and panic attacks can lead to all sorts of sleeping problems. Fortunately, there are many relaxation techniques to help people struggling to fall or stay asleep, and reduce anxiety. Sleep deprivation(lac…

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