Strong Underneath

Workout blog - I'm going to need more time. Say a year...?

[strongunderneath]

5k in a relaxed way

2nd wk 1/2 Marathon training Yes only half. 5K slammed! I was struggling since I took 3 days off but am glad I made it relaxed. I was feeling the lack of exercise in my calves. So said just go til you know you can make it back with effort. No crazy tired tho. So got to the fire station and hit the post. When I got home I found out that's exactly 5K !!! I'm so impressed with myself:) but I beat the sun. No sunrise today. I ran for 45:35 3.22 miles 14:09 avg pace 218 calories burned 0 avg BPM 0 max BPM Dec 06 https://www.fitdigits.com/share/digifit-email.asp?utm_medium=email&utm_campaign=inapp-share&utm_content=icardio-share&utm_source=email iCardio View Online at https://my.fitdigits.com/site/share/workout/3f7ee468bbba11e69449af211d454c8b.html

[strongunderneath]

6.3K !!! Dec 2nd!

#MaximumEffort#Half13.1 I can run! Not just 5K but 6.3!!! Woo hooooooo! I ran for 0:53:38 4.06 miles 13:13 avg pace 23 calories burned 81 avg BPM 191 max BPM Dec 02 https://www.fitdigits.com/share/digifit-email.asp?utm_medium=email&utm_campaign=inapp-share&utm_content=icardio-share&utm_source=email iCardio View Online at https://my.fitdigits.com/site/share/workout/4f5a72e6b89b11e6b27fcddd42913b9c.html

[strongunderneath]

Global 5K Challenge

I joined the @Runkeeper Global 5K Challenge, the world’s biggest virtual race! #Global5K #KeepRunning

[strongunderneath]

Birthday workout bitches! Sep 25th, 2016

Maximum Effort Kicked my #deadpoolchallenge in the ass. Though it was touch and go there for a bit, managed to pull my shit together and put in some real effort. #maximumeffort #startingtheyearright I did a Circuit Train workout for 1:21:53 530 calories burned 126 avg BPM 199 max BPM Sep 25 iCardio View Online at https://my.fitdigits.com/site/share/workout/3d19e7f5836b11e6b6c521899f528cdc.html

[strongunderneath]

5@5 September 20, 2016

5@5 #crushedit #8minsofmaxeffort - had to stop - didn't make it all the way to the top - I paused for 5 seconds about 100 yards from my first goal. Sucks cuz I stopped concentrating for a split second, and my legs put onthe brakes. Pissed me off. But I efin made. Got up. Got dressed. And ran. I ran for 0:16:26 1.28 miles 12:48 avg pace 161 calories burned 157 avg BPM 181 max BPM Sep 20 iCardio View Online at https://my.fitdigits.com/site/share/workout/304fe54c7f2d11e6a12d79123adc5592.html

[strongunderneath]

#maximumeffort Sep 19, 2016

Maximum effort! #deadpoolchallenge got its' ass kicked! Woo-hooo! I did a Circuit Train workout for 1:30:59 641 calories burned 132 avg BPM 197 max BPM Sep 19 iCardio View Online at https://my.fitdigits.com/site/share/workout/b9906fdc7eda11e6afc88150c403efd2.html

[strongunderneath]

Deadpool challenge-Sat August 13

Back for sure! Was doing great, even with no coffee in the morning. Just had a recovery shake and wasn't actually hungry but got tired after an hour plus. So jumped on the treadmill. Walked it out til finally hit a good song. Doesn't the treadmill have a fit and drop my speed to walking. So I went to the next one over and was doing a great run, when the fucking power went out on the whole place. Fuck me - I was on a roll but it just wouldn't be. Try again tomorrow I did a Circuit Train workout for 1:22:47 549 calories burned 128 avg BPM 182 max BPM Aug 13 iCardio View Online at https://my.fitdigits.com/site/share/workout/94a1f9a8617411e6aef9a145d2ba2071.html

[strongunderneath]

Deadpool Challenge: after being away

Deadpool Challenge Have been away for a workweek, so finally got back. Hard. Hands even wrists. Picked it up at the middle, did okay. Not as hard as it use to be. Definitely am in much better shape. Great to be back I did a Treadmill Run workout for 1:12:58 518 calories burned 132 avg BPM 188 max BPM Aug 11 iCardio View Online at https://my.fitdigits.com/site/share/workout/7611df9c602711e6a37a1b94f26f71e7.html

[strongunderneath]

Back baby, August 1st, 2016

Deadpool Challenge Haven’t been on the treadmill in a week since I was on holiday- so I did okay. I’ll push it more tomorrow I did a Treadmill Run workout for 0:14:28 92 calories burned 126 avg BPM 168 max BPM Aug 01 Digifit View Online at https://my.fitdigits.com/site/share/workout/34d67126584d11e686cded863651c7ad.html

[strongunderneath]

July 14 - Deadpool again

Deadpool Challenge Did okay. Feel like I lost a bit of ground this past week. But I needed the rest. So pitter patter. I did a Circuit Train workout for 1:07:25 437 calories burned 126 avg BPM 194 max BPM Jul 14 Digifit View Online at http://my.digifit.com/site/share/workout/4c9161ba4a3111e6bdccb9319c24f3f8.html

[strongunderneath]

Yoga - A Soulful Quiet - July 9

A Soulful Quiet Was an excellent relaxation of the mind and body. I was severely wound up and needed the flushing of my mind, and achieving a stillness and focus. I feel I'm in a place of my own and in harmony with a peaceful vibe. Like being home. Comfort, security and peace. A Soulful Quiet. I did a Yoga workout for 1:20:47 306 calories burned 101 avg BPM 199 max BPM Jul 09 Digifit View Online at http://my.digifit.com/site/share/workout/382e7d9c45f211e69ae3d5ad3ed7f758.html

[strongunderneath]

Fibromyalgia is my bitch July 7

Maximum Effort #deadpool challenge Fuck ya! 30 mins of running with 2 breaks about 2 minutes ea. On a day where if I could I would drug myself into sleep and wake 3 days later in someone else's body. So fuck you nerves. Bite me. Hard. I bite harder, bitch. I did a Treadmill Run workout for 0:32:19 2.40 miles 295 calories burned 151 avg BPM 172 max BPM Jul 07 http://www.digifit.com/share/digifit-email.asp?utm_medium=email&utm_campaign=inapp-share&utm_content=digifit-share&utm_source=email Digifit View Online at http://my.digifit.com/site/share/workout/91d84d5944ab11e6b03723d937c1e1cc.html

[strongunderneath]

Deadpool challenge- Tues June 28

Deadpool Challenge 573 Calories total Started a long stretch with the muscle ball, and ran for 5 mins. Had a wardrobe malfunction- Shoe untied-(115 cal). Got back on for another 10 minute run (130 cal). Then switched to Circuit Training (328 calories). Feel good though tired. On to making dinner and finishing the day. Day one of no meat or cheese. Can't eat milk products anyway so already good there. Maximum Effort given. Beeteedubs the weather is very hot and so hot in the gym that it really slows me down. I did a Circuit Train workout for 1:17:40 573 calories burned 119 avg BPM 198 max BPM Jun 28 Digifit View Online at http://my.digifit.com/site/share/workout/6ae7b9d13d9e11e6bf4e594afca99ca8.html

[strongunderneath]

Deadpool Challenge- June 27 - kicked 800 Calories!

Deadpool Challenge Baby! Woohoo!! 800 efin calories!!! Kicked Deadpool Challenge in the assets!! I did a Circuit Train workout for 2:04:59 800 calories burned 126 avg BPM 198 max BPM Jun 27 Digifit View Online at http://my.digifit.com/site/share/workout/427a1b8f3cdc11e6b9587f8598f2a94d.html

[strongunderneath]

Fuck me. I'm just trying to get to my workout. Fuck.

[strongunderneath]

June 23- Deadpool Challenge

Deadpool Challenge limped out So hot in (and out of) the gym that I keep overheating. Made me lethargic. Still. 3 calories short of 500. Good kill. I did a Circuit Train workout for 1:22:19 497 calories burned 123 avg BPM 192 max BPM Jun 23 Digifit View Online at http://my.digifit.com/site/share/workout/f7abef3039ac11e6aeb661ee0f6ec9e6.html

[strongunderneath]

Run me ragged- 5 A.M. Challenge- 06-17-2016

Run me Ragged 5 am Challenge I'm a little sick to my stomach, but I got out and I haven't been in a week. Weekend looks bad for the gym, what with all the oysters and kayaking, so the least I can do is a mile in the morning I ran for 0:25:29 1.42 miles 17:58 avg pace 138 calories burned 129 avg BPM 177 max BPM Jun 17 http://www.digifit.com/share/digifit-email.asp?utm_medium=email&utm_campaign=inapp-share&utm_content=digifit-share&utm_source=email Digifit