Shout-out for all the students gearing up to go back to school in increasingly frustrated times when dealing with all this AI bullshit. As you've probably noticed, lots of institutions have adapted anti-plagiarism software that incorporates AI detectors that - surprise - aren't that great. Many students are catching flack for getting dinged on work that isn't AI generated, and schools are struggling to catch up to craft policies that uphold academic rigor. It sucks for everyone involved!
As a student, it can really feel like you're in a bind, especially if you didn't do anything wrong. Your instructor isn't like to be as tech-savvy as some, and frankly, you might not be as tech-savvy as you think either. The best thing to do, no matter how your school is handling things, is to Cover Your Ass.
Pay attention to the academic policy. Look, I know you probably skimmed the syllabus. Primus knows I did too, but the policy there is the policy the instructor must stick with. If the policy sets down a strong 'don't touch ChatGPT with a ten-foot pole' standard, stick to it. If you get flagged for something you thought was okay because you didn't read the policy carefully, you don't have ground to stand on if you get called out.
Turn off Autosave and save multiple (named) drafts. If you're using Microsoft Word because your school gives you a free license, the handy Autosave feature may be shooting you in the foot when it comes to proving you did the work. I know this seems counter-intuitive, but I've seen this bite enough people in the ass to recommend students go old-school. Keep those "draft 1234" in a file just in case.
Maintaining timestamped, clearly different drafts of a paper can really help you in the long-run. GoogleDocs also goes a much better job of tracking changes to a document, and may be something to consider, however, with all this AI shit, I'm hesitant to recommend Google. Your best bet, overall, is to keep multiple distinctive drafts that prove how your paragraphs evolved from first to final.
Avoid Grammarly, ProWiritingAid, etc. All that handy 'writing tools' software that claims to help shore up your writing aren't doing you any favors. Grammarly, ProWritingAid, and other software throw up immediate flags in AI-detection software. You may have only used it to clean up the grammar and punctuation, but if the AI-detection software says otherwise, you might be screwed. They're not worth using over a basic spell and grammar check in both Word and GoogleDocs can already do.
Cite all citations and save your sources! This is basic paper-writing, but people using ChatGPT for research often neglect to check to make sure it isn't making shit up, and that made up shit is starting to appear on other parts of the internet. Be sure to click through and confirm what you're using for your paper is true. Get your sources and research material from somewhere other than a generative language model, which are known for making shit up. Yes, Wikipedia is a fine place to start and has rigorously maintained sources.
Work with the support your school has available. My biggest mistake in college was not reaching out when I felt like I was drowning, and I know how easy it is to get in you head and not know where to turn when you need more help. But I've since met a great deal of awesome librarians, tutors, and student aid staff that love nothing more to devote their time to student success. Don't wait at the last moment until they're swamped - you can and will succeed if you reach out early and often.
I, frankly, can't wait for all this AI bullshit to melt down in a catastrophic collapse, but in the meantime, take steps to protect yourself.