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Lemon roasted ginger chicken Recipe!

INGREDIENTS: Best Detox Diet 1 3 pound whole roasted chicken 2 1/2 Meyer lemons 1/4 cup lemon juice 2 tablespoons lemon zest 1 tablespoon extra virgin olive oil 3 cloves of garlic, mashed 2-3 tablespoons ginger handful of rosemary (or thyme) 1 pound of carrots sea salt, to taste pepper, to taste

DIRECTIONS: Best Detox Diet Preheat oven to 400°F. Remove chicken, wash and place in a baking pan. Mix ¼ cup of lemon juice and lemon zest together with a few drizzles of olive oil, salt and pepper. Combine the mashed garlic. Next pulverize 2-3 tbsp of ginger and mix well. Pour over chicken. Remove leaves from a handful of rosemary or thyme (both are delicious!) and place over chicken. Roast in oven for 1 ½ hours Separately prepare carrots by roasting them in the oven with a little olive oil, salt and pepper. For more awesome recipes like this and detox related articles visit www.sugardetoxify.com

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Avocado, tomato, crab and red veined sorrel salad Recipe!

INGREDIENTS: Best Detox Diet 3 King crab legs 2 avocados, sliced 2 small heirloom tomatoes, cut in 1/8th slices 2 ounces red-veined sorrel 1 tablespoon extra virgin olive oil 1 lemon wedge, juiced sea salt, to taste white pepper, to taste

DIRECTIONS: Best Detox Diet To prepare the crab legs: Set a steamer tray in a large pot and pour 1-2″ water inside to steam the crab. Bring to a boil. Lay crab legs into the steamer. Cover the pot and let steam for 5 minutes. Remove the crab legs, crack the shells. Remove meat and let cool. Place sliced avocados, tomatoes and crab on a plate. Dress with red-veined sorrel, olive oil, and a wedge of lemon. For more healthy recipes like this and articles on detoxing visit www.sugardetoxify.com

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Sunny side up egg in avocado boat Recipe

INGREDIENTS: Best Detox Diet 1 avocado, halved 2 medium-sized pastured eggs 1/4 heirloom tomato 1 tablespoon of olive oil basil, chiffonade sea salt, to taste freshly ground white pepper, to taste cumin, to crumble of goat cheese feta

DIRECTIONS: Heat 1 tbsp of olive oil in a pan over medium heat. Crack two eggs, season with a little salt and pepper and cover for 2-3 minutes. Cook to your preference. While eggs are cooking, slice open an avocado, spoon out 1-2 tbsp of avocado so an egg can fit in the hollow of the avocado. Slice tomatoes and place to the side of the plate. Remove the egg with a solid metal spatula. Place gently in the avocado. Season with a little more salt, pepper and cumin. Add basil on top of the eggs and the tomato. Crumble a little goat cheese feta on top. For more awesome recipes like this and information on how to detox your body visit www.sugardetoxify.com

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Best detox diet recipes/books

To be the most successful on the detox, you should have some great detox recipes to choose from. This will eliminate the boredom that often comes with having a limited ingredient diet. You can find recipes and meal plans in books such as; Best Detox Diet The 21 Day Sugar Detox: Bust Sugar and Carb Craving Naturally by Diane Sanfilippe, The Sugar Detox: Lose the Weight-Look and Feel Great by Brooke Alpert and Patricia Farris, and Sugar Detox by Filippa Salomonsson.... To learn more about sugar detoxing and some awesome detox recipes visit www.sugardetoxify.com

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How to Detox Cleanse

When you have made the commitment to detox cleanse, you will need to do several things to make the detox go smoother. You need to go thru your kitchen and dispose of all items that contain sugar. This is easier said than done and you will be surprised at how little you have left. Although throwing away food may seem hard, sugar cravings are worse so it’s best to remove the temptations. You must be diligent in reading labels as sugar is sometimes hidden and described as other things such as fructose or corn syrup. Here is a great video describing how to detox from sugar naturally.... To read the rest of the article head to www.sugardetoxify.com

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What Happens if you Stop Eating Sugar!

This is, by far, the most difficult step in the process to detox your body. But if you stick with it, you will start to see effects like better sleep, clearer skin and reduced brain fog fairly quickly. During this step, eliminate all added sugars, as well as foods that the body treats like sugar. These include refined carbohydrates like white rice, pasta and bread. Your body does need carbohydrates, but opt for more nutritious choices like sweet potatoes, legumes, whole grains and seeds, which are processed much more slowly during digestion and won’t send your blood sugar into a tailspin.

The tricky part about eliminating sugar is finding all the types of sugar that hide in different foods and drinks. Sugar has quite a few aliases, and to truly detox, I believe you need to eliminate them all. Look for any ingredients ending in “ose” (such as fructose and maltose) and also avoid natural sugars including honey, maple syrup, agave nectar and coconut sugar. Brown sugar, white sugar, high-fructose corn syrup, malt sugar, molasses, sugar cane and syrup have to go, too.

Once you start reading food labels and discovering how much sugar you’re really consuming, you may be afraid of starving. But don’t worry; you won’t go hungry. Replace all those sugars, processed foods and refined carbs with lean protein like chicken, grass-fed beef and turkey. You should also add in plenty of non-starchy, green vegetables, as well as healthy fats like avocados and coconut oil, which are super satiating and will keep your tummy full throughout your detox. For more awesome articles like this related to detoxing your body to feel amazing visit www.sugardetoxify.com

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SECRET DETOX YOUR BODY DRINK RECIPE TOTAL TIME: 2 MINUTES

INGREDIENTS:

1 glass of warm or hot water (12-16 oz.) 2 tablespoon apple cider vinegar 2 tablespoon lemon juice ½-1 teaspoon ground ginger ¼ teaspoon cinnamon 1 dash cayenne pepper 1 teaspoon raw, local honey (optional)

DIRECTIONS:

Warm the water. Mix all ingredients together. Best served warm but drink at desired temperature.

To see more awesome detox related articles head over to www.sugardetoxify.com

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TRY MY DETOX YOUR BODY DRINK RECIPE!

Finally, I recommend whipping up a big batch of my Secret Detox your Body Drink. I believe this concoction is a really simple way to give your body a nutritional boost while you reduce inflammation and help flush out the toxic residue of too much sugar.

One of the main ingredients in the drink is apple cider vinegar, which is loaded with enzymes and good bacteria. The recipe also contains lemon juice, which helps balance blood sugar levels and helps the body regulate its pH. A bit of cinnamon, one of the world’s best antioxidants, will keep those sugar levels in check, while cayenne pepper can help boost your immune system.

I recommend drinking the mixture three times a day, 20 minutes before mealtime. Do so while following all three steps for at least seven days and for as long as three weeks. In that time, you should drastically reduce sugar cravings while also helping your body to recover from its adverse effects. To get the full recipe head over to www.sugardetoxify.com

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FEED YOUR GUT (GOOD) BACTERIA.

Now that you’ve eliminated added sugars, it’s time to add some better foods back in. Enter probiotics. These are friendly, good bacteria that line your gut and support your body’s ability to absorb nutrients and fight infection, and because 80 percent of our immune system is found in the gut, it’s important to keep it in tip-top shape.

When bad bacteria outnumber the good guys, we’re prone to frequent colds and the flu, digestive disorders, autoimmune diseases and skin issues. Adding probiotic-rich foods helps us maintain the right balance, leading to a stronger immune system, improved digestion, more energy, better skin and more benefits. And the best part: A proper ratio of good or neutral bacteria to bad bacteria (ideally, around 85 to 15) will actually help decrease sugar cravings.

My top picks for probiotic foods are kefir, a fermented dairy product that’s becoming more and more popular; cultured veggies like sauerkraut and kimchi; kombucha; and organic, plain, sheep- or goat-milk yogurt. If none of these foods tickle your fancy, you might want to consider taking a high-quality probiotic supplement made with soil-based organisms, or SBOs. For more awesome articles like these visit www.sugardetoxify.com

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How to Detox From Sugar Cleanse Naturally and Effectively

It is also best to limit going out to eat at restaurants or friends houses since you won't know the sugar content of your meal. If you must eat out try to stick to grilled chicken, salads and vegetables without dressings. If you can maintain this for 21 days, you will soon find that your palate has changed and your sense of sweetness has intensified. You will detect sweetness in foods you never thought of that way. Even ordinary apples will taste like candy.  At this point you can gradually add back limited natural sugars to your diet. The key is to avoid processed and packaged food, staying with healthy homemade choices for optimum health and well being. And that is how to Detox Cleanse! For more awesome articles like these go to www.sugardetoxify.com 

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Head over to sugardetoxify.com to see this awesome recipe to help cure your sugar cravings!