Jan 20, 2019
Daniel: I’m on a sugar cleanse.
Jack: Me too.
Jack: I’m using sugar to cleanse out my body.
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Daniel: I’m on a sugar cleanse.
Jack: Me too.
Jack: I’m using sugar to cleanse out my body.
For Mother's Day my fur baby got me this haul of condiments and protein bars with no added sugar (he had some human help). Excited to give some of these a try tomorrow.
Sugar Cleanse Day 1
Doing ok so far! I’m still letting myself drink juice without added sugar for now so I had a glass of that. I also had some beans with dinner which I didn’t realize had added sugars until I was finished so that was unfortunate.
Not perfect, but I didn’t eat any cookies, candy, soda, or have sweetener in my tea so I am going to count it as a good first day! I am feeling good so far, maybe a little bit grumpy, but otherwise good. That may be because I still had some sugar, but I can easily eat 50 g sugar a day so this is much improved.
Beans: 3 g sugar
OJ: 8 g sugar
Total: 11 g sugar
Tomorrow I’m going to try to refrain from orange juice
Has anyone ever successfully completed a sugar cleanse? LMK if you have, I’m curious about the benefits and how it went :)
August 6th, 2018
Well it took me the entire day to watch a 5-hour youtube video.
Thought that was interesting to share.
I tanned more, I swam in my pool, the usual.
But, I didn’t have that much sugar today.
Explains why I’m very lethargic.
My friend (wisdom teeth girl from my last post) might help me dye my hair sometime this week! See, I have this vision in my head of College Halle™.
She has darker hair, a nose piercing (which I got in mid-June), she’s confident and outgoing, she’s extremely hardworking, and an incredible scientist/dancer (both in training).
Hopefully that vision comes true.
I’ll try.
Goodnight!!
Join the Byrdie team as we embark on a weeklong sugar detox. Find the plan inside.
I get asked about breaking sugar addiction ALL THE TIME! That's why I was so happy to work with Byrdie on this piece! Are you up for the challenge??? ;-)https://www.byrdie.com/how-to-give-up-sugar
I’m cutting out sugar. Help me
Best detox diet recipes/books
To be the most successful on the detox, you should have some great detox recipes to choose from. This will eliminate the boredom that often comes with having a limited ingredient diet. You can find recipes and meal plans in books such as; Best Detox Diet The 21 Day Sugar Detox: Bust Sugar and Carb Craving Naturally by Diane Sanfilippe, The Sugar Detox: Lose the Weight-Look and Feel Great by Brooke Alpert and Patricia Farris, and Sugar Detox by Filippa Salomonsson.... To learn more about sugar detoxing and some awesome detox recipes visit www.sugardetoxify.com